Cheesy Brussels Sprouts Bites
These Cheesy Brussels Sprouts Bites are a delightful fusion of tender, savory Brussels sprouts and rich, melted cheddar cheese. Each bite is a perfect blend of texture and flavor, encased in a crispy Ritz cracker shell that makes them an irresistible appetizer or snack. Easy to prepare, they are perfect for parties, potlucks, or even a cozy night in. Simply pop them in the oven and enjoy the cheesy goodness with your friends and family!
N/A
Servings
100
Calories
4
Ingredients
Ingredients
fresh Brussels sprouts
1 lb (shredded)
shredded cheddar cheese
2 cups
Ritz crackers
45 (crumbled)
eggs
2 (beaten)
Instructions
1
Preheat your oven to 350°F (175°C). Lightly coat a mini muffin tin with non-stick baking spray and line each cup with parchment muffin liners to ensure easy removal.
2
In a 4-quart saucepan, bring water to a boil. While waiting, use a cheese grater to finely shred the Brussels sprouts.
3
Once the water is boiling, add the shredded Brussels sprouts. Blanch them for 30 seconds before draining and immediately transferring them to an ice bath to stop the cooking process.
4
After about 30 seconds in the ice bath, strain the Brussels sprouts and put them in a large mixing bowl.
5
Add the shredded cheddar cheese and eggs to the bowl of Brussels sprouts. Stir well until thoroughly combined.
6
Crumble 40 of the Ritz crackers into fine pieces and fold them into the mixture. This will add a delightful crunch to the bites.
7
Spoon the mixture into the mini muffin tins, filling each cup about 3/4 full. Top each bite with the remaining crumbled Ritz crackers for added texture.
8
Bake in the preheated oven for 12-15 minutes or until the tops are golden brown and the mixture is cooked through. Allow to cool slightly before serving.
Nutrition Information
6.5g
Fat
7g
Carbs
4.5g
Protein
0.67g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Cheesy Brussels Sprouts Bites?
They are a delightful fusion of tender Brussels sprouts and melted cheddar cheese encased in a crispy Ritz cracker shell.
How many ingredients are required for this recipe?
This recipe requires four main ingredients: fresh Brussels sprouts, shredded cheddar cheese, Ritz crackers, and eggs.
What kind of cheese should I use?
The recipe calls for two cups of shredded cheddar cheese for a rich and savory flavor.
Is this recipe vegetarian?
Yes, Cheesy Brussels Sprouts Bites are a vegetarian-friendly appetizer.
How do I prepare the Brussels sprouts?
You should use a cheese grater to finely shred one pound of fresh Brussels sprouts.
How long should I blanch the Brussels sprouts?
The shredded Brussels sprouts should be blanched in boiling water for exactly 30 seconds.
What is the purpose of the ice bath?
The ice bath stops the cooking process immediately after blanching to maintain the sprouts' texture and color.
What oven temperature is needed?
Preheat your oven to 350°F (175°C) before baking the bites.
How many Ritz crackers are needed in total?
You will need a total of 45 Ritz crackers for this recipe.
How are the crackers used in the mixture?
Crumble 40 crackers to fold into the mixture and save the remaining 5 to sprinkle on top.
Why are eggs used in the recipe?
Two beaten eggs act as a binder to hold the Brussels sprouts, cheese, and crackers together.
How do I prevent the bites from sticking to the pan?
Lightly coat a mini muffin tin with non-stick baking spray and use parchment muffin liners.
How long do the bites need to bake?
Bake them in the preheated oven for 12 to 15 minutes.
How do I know when the bites are done?
The bites are ready when the tops are golden brown and the mixture is cooked through.
What size muffin tin should I use?
This recipe is specifically designed for a mini muffin tin to create bite-sized appetizers.
How many calories are in one serving?
There are approximately 100 calories per serving.
What is the fat content per serving?
Each serving contains about 6.5 grams of fat.
How many carbohydrates are in each serving?
There are 7 grams of carbohydrates in each serving.
How much protein do these bites provide?
Each serving provides 4.5 grams of protein.
Is there fiber in this recipe?
Yes, each serving contains 0.67 grams of fiber.
Are these bites good for parties?
Yes, they are an irresistible appetizer perfect for parties, potlucks, and gatherings.
Should I cool the bites before serving?
Yes, allow them to cool slightly after baking to ensure they hold their shape when served.
Can I use frozen Brussels sprouts?
The recipe specifies fresh Brussels sprouts for the best texture when shredding.
How much water is needed for blanching?
The recipe recommends using a 4-quart saucepan filled with water brought to a boil.
How full should I fill the muffin cups?
Fill each cup about 3/4 full to allow for a little rising and topping space.
What is the preparation time like?
It is considered an easy recipe that is quick to prepare and bake.
Can I double this recipe?
Yes, you can easily double the ingredients to serve a larger crowd.
What makes the bites crispy?
The crumbled Ritz crackers both inside the mixture and on top provide a delightful crunch.
Is there any sugar in this recipe?
The nutritional data indicates no significant sugar content in these bites.
What is the texture of the finished bites?
They feature a tender, cheesy interior with a crunchy cracker exterior.