Cheesy Broccoli-Stuffed Meatloaf Roll
Indulge in the ultimate comfort food with this Cheesy Broccoli-Stuffed Meatloaf Roll! A delightful twist on a classic dish, this meatloaf is infused with rich flavors and creamy cheese, making it a family favorite that's sure to impress. The combination of lean ground beef and tender broccoli creates a savory filling, all wrapped in a beautifully rolled meatloaf. Whether you serve it with mashed potatoes or a fresh salad, this dish is perfect for cozy dinners and gatherings alike. It’s a cherished recipe passed down through generations, reminiscent of warm family meals and good times.
5
Servings
240
Calories
6
Ingredients
Ingredients
lean ground beef
1 1/2 lbs (none)
egg
1 (beaten)
Lipton Onion Soup Mix
1 (1 1/4 ounce) package (none)
A.1. Original Sauce
1/4 cup (none)
broccoli florets
1-2 cups (steamed and chopped (or frozen and defrosted))
grated cheddar cheese
8 ounces (none)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Steam the broccoli florets until tender. Once cooked, chop the florets into small pieces and set aside to cool.
3
In a large mixing bowl, combine the ground beef, beaten egg, Lipton Onion Soup Mix, and A.1. Sauce. Mix until well combined.
4
Lay a large piece of aluminum foil on a flat surface. Spread the meat mixture into a rectangle, approximately 1/2 inch thick, making sure it is even.
5
Evenly sprinkle the chopped broccoli and grated cheese over the surface of the meat mixture.
6
Carefully roll the meatloaf tightly from one end to the other, using the foil to help guide the roll. Pinch the edges to seal the roll and prevent filling from leaking.
7
Place the rolled meatloaf in a baking dish, seam side down. Optionally, drizzle some extra A.1. sauce over the top.
8
Bake in the preheated oven for about 1 hour. When there are about 5-10 minutes left of baking, sprinkle additional cheese on top for a melty finish.
9
Once cooked through, remove from the oven and allow to rest for a few minutes before slicing. Serve warm and enjoy!
Nutrition Information
16g
Fat
5g
Carbs
17.6g
Protein
1g
Fiber
1g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Cheesy Broccoli-Stuffed Meatloaf Roll?
It is a savory meatloaf dish where lean ground beef is rolled around a filling of steamed broccoli and cheddar cheese, then baked until tender.
How many servings does this recipe yield?
This recipe is designed to serve 5 people.
What temperature should the oven be set to?
The oven should be preheated to 350°F (175°C).
What type of meat is used in this meatloaf?
The recipe calls for 1 1/2 lbs of lean ground beef.
How do I prepare the broccoli for the filling?
The broccoli florets should be steamed until tender and then chopped into small pieces before being added to the roll.
Can I use frozen broccoli instead of fresh?
Yes, you can use frozen broccoli as long as it is defrosted and chopped before use.
What ingredients are mixed with the ground beef?
The beef is mixed with one beaten egg, a package of Lipton Onion Soup Mix, and A.1. Sauce.
How much Lipton Onion Soup Mix is required?
You will need one 1 1/4 ounce package of the soup mix.
What is the purpose of the A.1. Sauce in this recipe?
A.1. Sauce is used both in the meat mixture for flavor and optionally drizzled on top before baking.
What kind of cheese is recommended?
The recipe specifically calls for 8 ounces of grated cheddar cheese.
How thick should the meat be spread before rolling?
The meat mixture should be spread into a rectangle approximately 1/2 inch thick.
What is the best way to roll the meatloaf?
Lay the meat on aluminum foil and use the foil to help guide and roll the meat tightly from one end to the other.
How do I prevent the cheese and broccoli from leaking out?
Pinch the edges of the meat roll to seal it thoroughly before placing it in the baking dish.
Should the meatloaf be placed in the pan in a specific orientation?
Yes, place the rolled meatloaf in the baking dish with the seam side facing down.
How long does the meatloaf need to bake?
The meatloaf typically bakes for about 1 hour.
When should I add the extra cheese on top?
Sprinkle additional cheese on top during the last 5-10 minutes of baking for a melty finish.
Does the meatloaf need to rest after cooking?
Yes, allow the meatloaf to rest for a few minutes after removing it from the oven to make slicing easier.
How many calories are in a serving?
Each serving contains approximately 240 calories.
What is the protein content per serving?
One serving provides about 17.6g of protein.
How much fat is in this dish?
There are 16g of fat per serving.
Is this a low-carbohydrate meal?
With only 5g of carbohydrates per serving, it is relatively low in carbs.
How much fiber is in a serving?
Each serving contains 1g of fiber.
What is the sugar content of this recipe?
There is 1g of sugar per serving.
What side dishes go well with this meatloaf?
It pairs well with mashed potatoes or a fresh side salad.
What category of meal is this considered?
It is categorized as a One Dish Meal.
How many ingredients are needed in total?
The recipe uses 6 main ingredients.
Is the egg added whole or beaten?
The egg should be beaten before being added to the meat mixture.
What is the texture of the meat mixture?
The meat should be mixed until well combined and then spread evenly on foil.
Can I add more broccoli if I prefer?
The recipe suggests using between 1 to 2 cups of broccoli florets.
What makes this a 'comfort food' recipe?
The combination of savory beef, melted cheese, and tender vegetables makes it a hearty, family-favorite meal.