Cheesy Broccoli-Stuffed Chicken Roll-Ups
Indulge in the delightful flavors of Cheesy Broccoli-Stuffed Chicken Roll-Ups, a dish that combines succulent chicken breasts with a creamy, cheesy broccoli filling. This mouthwatering recipe features tender chicken that's butterflied and stuffed with a rich mixture of steamed broccoli, cheddar cheese, and a luscious cheese sauce, all baked to golden perfection. Perfect for weeknight dinners or special occasions, this dish is sure to impress and satisfy everyone at the table. Serve it with your favorite side for a complete meal.
4
Servings
300
Calories
12
Ingredients
Ingredients
boneless skinless chicken breasts
2 (cut in half and butterflied)
steamed broccoli
1 1/2 cups (steamed and chopped)
butter
2 tablespoons (melted)
flour
2 tablespoons (all-purpose)
milk
1 cup (whole or low-fat)
shredded cheddar cheese
1/2 cup (for cheese sauce)
cream cheese
2 tablespoons (softened)
shredded cheddar cheese
1/2 cup (for topping)
salt
to taste
pepper
to taste
garlic powder
to taste
olive oil
1-2 tablespoons (for sautéing)
Instructions
1
Preheat your oven to 375°F (190°C).
2
Prepare the cheese sauce: In a small saucepan, melt the butter over medium heat. Once melted, whisk in the flour until smooth, and cook for about 1 minute.
3
Gradually add the milk, whisking continuously to prevent lumps. Cook until the sauce thickens, about 5 minutes.
4
Stir in salt, pepper, garlic powder, and reduce the heat to low. Add 1/2 cup of cheddar cheese and the cream cheese, stirring until melted and smooth.
5
Fold in 1/4 cup of the steamed broccoli into the cheese sauce and mix well. Set aside.
6
While the sauce cools, prepare the chicken breasts: Take the butterflied chicken and season both sides with salt, pepper, and garlic powder.
7
Fill each chicken breast pocket with a generous amount of the remaining steamed broccoli and top with 1/4 cup of the reserved cheese sauce.
8
Carefully fold the chicken over to enclose the filling, and secure with toothpicks.
9
In a large oven-safe skillet, heat olive oil over medium heat. Add the chicken roll-ups and brown on all sides for about 4-5 minutes.
10
Transfer the skillet to the preheated oven and bake for about 20-25 minutes, or until the chicken is cooked through and no longer pink in the center.
11
Remove from the oven, and pour the remaining cheese sauce over the top. Sprinkle with the additional 1/2 cup of cheddar cheese.
12
Return to the oven for another 5 minutes, until the cheese is bubbly and golden. Let cool slightly, then serve.
Nutrition Information
17.5g
Fat
12.5g
Carbs
23.75g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Cheesy Broccoli-Stuffed Chicken Roll-Ups?
It is a dish featuring succulent butterflied chicken breasts stuffed with a creamy mixture of steamed broccoli, cheddar cheese, and a rich cheese sauce, then baked until golden.
How many servings does this recipe provide?
This recipe makes 4 servings.
What is the calorie count per serving?
Each serving contains approximately 300 calories.
What oven temperature is needed?
The oven should be preheated to 375°F (190°C).
How much protein is in each serving?
There are 23.75g of protein per serving.
What are the main ingredients for the chicken roll-ups?
The main ingredients include boneless skinless chicken breasts, steamed broccoli, cheddar cheese, cream cheese, butter, flour, and milk.
How should the chicken be prepared?
Two chicken breasts should be cut in half and butterflied to create pockets for the filling.
How much broccoli is required for the recipe?
You will need 1 1/2 cups of steamed and chopped broccoli.
What kind of cheese is used in the sauce?
The cheese sauce uses 1/2 cup of shredded cheddar cheese and 2 tablespoons of softened cream cheese.
How long does it take for the cheese sauce to thicken?
After adding milk to the roux, it takes about 5 minutes of whisking for the sauce to thicken.
What seasonings are used for the chicken and sauce?
The recipe uses salt, pepper, and garlic powder to taste.
Should the chicken be browned before baking?
Yes, the chicken roll-ups should be browned in a skillet with olive oil for about 4-5 minutes on all sides.
How long do the roll-ups bake in the oven?
The chicken bakes for an initial 20-25 minutes, plus an additional 5 minutes once the topping is added.
How do I keep the filling inside the chicken?
After stuffing the chicken, carefully fold it over and secure the edges with toothpicks.
How much fat is in one serving?
Each serving contains 17.5g of fat.
How many carbohydrates are in this dish?
There are 12.5g of carbohydrates per serving.
What type of milk can I use for the cheese sauce?
The recipe specifies using either whole or low-fat milk.
How much butter is needed for the sauce?
The sauce requires 2 tablespoons of melted butter.
Is the broccoli added to the sauce or the chicken?
Both; 1/4 cup of broccoli is mixed into the cheese sauce, and the remaining broccoli is used to fill the chicken breasts.
What is the final topping for the dish?
The dish is topped with the remaining cheese sauce and an additional 1/2 cup of shredded cheddar cheese.
What type of skillet is recommended?
An oven-safe skillet is recommended so you can transfer the chicken directly from the stove to the oven.
How many ingredients are in this recipe?
There are a total of 12 ingredients used in this recipe.
Can I use flour for the sauce?
Yes, 2 tablespoons of all-purpose flour are used to create the roux for the cheese sauce.
How do I know the chicken is done?
The chicken is cooked through when it is no longer pink in the center.
What is the first step of the recipe?
The first step is to preheat your oven to 375°F (190°C).
What tags are associated with this recipe?
Tags include chicken, stuffed chicken, cheesy, broccoli, comfort food, easy dinner, and family meal.
How long should the chicken cool before serving?
The chicken should be allowed to cool slightly after being removed from the oven before it is served.
What is the role of cream cheese in this recipe?
Cream cheese is added to the sauce to make it smooth, rich, and luscious.
Is olive oil used in this recipe?
Yes, 1-2 tablespoons of olive oil are used for sautéing the chicken roll-ups in the skillet.
What should I serve with Cheesy Broccoli-Stuffed Chicken Roll-Ups?
The recipe suggests serving it with your favorite side dish for a complete meal.