Cheesy Broccoli Rice Quiche
Indulge in the delightful flavors of this Cheesy Broccoli Rice Quiche, where wholesome ingredients combine to create a guilt-free yet satisfying dish. Featuring a unique rice crust that is both crispy and savory, this quiche is packed with vibrant broccoli, earthy mushrooms, and a hint of lemon pepper to brighten every bite. Perfect for busy families, this recipe yields six generous servings and is a fantastic way to sneak in vegetables—all while being budget-friendly. Your loved ones will be asking for seconds, and with its easy preparation, you might just find yourself making two to satisfy everyone’s cravings!
N/A
Servings
70
Calories
7
Ingredients
Ingredients
Hot cooked rice
2 cups (Cooked)
Shredded cheddar cheese
3/4 cup (Divided (1/2 cup for crust, 1/4 cup for topping))
Eggs
4 (Beaten)
Chopped fresh broccoli
1 1/2 cups (Fresh or thawed frozen)
Fresh sliced mushrooms
1/2 cup (Or 2 1/2 ounces canned)
Chopped onion
1/2 cup (Chopped)
Lemon pepper
1 teaspoon (Seasoning)
Instructions
1
Preheat your oven to 375°F (190°C).
2
Lightly spray a 9-inch pie plate with cooking spray to prevent sticking.
3
In a large mixing bowl, combine the hot cooked rice, 1/2 cup of shredded cheddar cheese, and 1 beaten egg. Stir well until fully mixed.
4
Transfer the rice mixture to the prepared pie plate and evenly press it into the bottom and up the sides to form a crust.
5
In another medium bowl, whisk together the remaining 3 eggs. Then add in the chopped broccoli, sliced mushrooms, chopped onion, and lemon pepper. Mix until all the ingredients are well combined.
6
Pour the egg and vegetable mixture over the rice crust, spreading it evenly.
7
Bake in the preheated oven for 15 to 20 minutes, or until the egg is set.
8
After the initial bake, remove the quiche from the oven and sprinkle the remaining 1/4 cup of shredded cheddar cheese evenly over the top.
9
Return to the oven and bake for an additional 10 minutes, until the cheese is melted and bubbly.
10
Once done, remove the quiche and place it on a wire rack to cool for about 10 minutes. This will help it set.
11
Cut into 6 wedges and serve warm. Enjoy!
Nutrition Information
4.17g
Fat
5.33g
Carbs
3.33g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Cheesy Broccoli Rice Quiche?
It is a savory, low-calorie dish featuring a unique crispy rice crust filled with broccoli, mushrooms, and cheddar cheese.
How many calories are in one serving?
Each serving contains approximately 70 calories.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian-friendly as it contains no meat.
What temperature should the oven be set to?
Preheat your oven to 375 degrees Fahrenheit or 190 degrees Celsius.
How many servings does this recipe provide?
This recipe yields 6 generous servings.
What ingredients are needed for the rice crust?
The crust is made using 2 cups of hot cooked rice, 1/2 cup of shredded cheddar cheese, and 1 beaten egg.
Can I use frozen broccoli for this quiche?
Yes, you can use 1.5 cups of either fresh chopped broccoli or thawed frozen broccoli.
How long is the initial baking time?
The quiche bakes initially for 15 to 20 minutes, or until the egg is set.
How much total cheese is required?
The recipe calls for 3/4 cup of shredded cheddar cheese, divided between the crust and the topping.
What provides the flavor brightness in this dish?
A hint of lemon pepper seasoning is used to brighten the flavors of the vegetables.
Can I use canned mushrooms instead of fresh?
Yes, you can substitute fresh mushrooms with 2.5 ounces of canned mushrooms.
How many eggs are used in the entire recipe?
A total of 4 eggs are used: 1 for the rice crust and 3 for the vegetable filling.
What size pie plate is recommended?
A 9-inch pie plate is recommended for this recipe.
How much fat is in a single serving?
Each serving contains 4.17 grams of fat.
What are the carbohydrate and protein counts?
Each serving has 5.33 grams of carbohydrates and 3.33 grams of protein.
How do I prepare the pie plate to prevent sticking?
Lightly spray the pie plate with cooking spray before adding the rice mixture.
How should the rice crust be formed?
Mix the rice, cheese, and egg, then press the mixture evenly into the bottom and up the sides of the pie plate.
When do I add the final layer of cheese?
The remaining 1/4 cup of cheese is sprinkled over the top after the first 15-20 minutes of baking.
How long should the quiche cool before cutting?
It should cool on a wire rack for about 10 minutes to help it set properly.
What vegetables are included in the filling?
The filling includes chopped broccoli, sliced mushrooms, and chopped onions.
How should the quiche be sliced for serving?
The quiche should be cut into 6 equal wedges.
Is this recipe considered budget-friendly?
Yes, it is described as a budget-friendly way to serve a healthy, vegetable-packed meal.
Is the rice crust crispy?
Yes, the rice crust is designed to be both crispy and savory.
How much onion is needed?
The recipe requires 1/2 cup of chopped onion.
Can this be served warm?
Yes, it is best enjoyed warm after a short cooling period.
What is the total baking time?
The total baking time is between 25 to 30 minutes plus prep time.
Is this quiche family-friendly?
Yes, it is tagged as a family-friendly dish that is a great way to get kids to eat more vegetables.
What is the preparation for the broccoli?
The broccoli should be chopped and can be fresh or thawed from frozen.
How much lemon pepper is used?
The recipe calls for 1 teaspoon of lemon pepper seasoning.
Does this recipe include any sugar?
No, there is no sugar listed in the nutritional profile for this savory dish.