Cheesy Broccoli Frittata Bake
This Cheesy Broccoli Frittata Bake is a delightful and easy-to-make dish that combines the rich flavors of Swiss cheese with tender broccoli florets. Perfect for breakfast, brunch, or a light dinner, this crustless quiche-like frittata is not only simple to prepare but can also be enjoyed hot or at room temperature. Its versatility allows for numerous variations; feel free to substitute with your favorite vegetables, cheeses, or proteins like ham, bacon, or crab to suit your taste preferences. Bake ahead of time for a hassle-free meal that's sure to impress family and friends!
N/A
Servings
87
Calories
8
Ingredients
Ingredients
Eggs
4 (Beaten)
Half-and-half cream
1 cup (N/A)
Swiss cheese
1 cup (Grated)
Broccoli florets
2 cups (Blanched)
Sea salt
1/2 teaspoon (N/A)
Garlic powder
1/4 teaspoon (N/A)
Nutmeg
1/8 teaspoon (N/A)
White pepper
1/8 teaspoon (N/A)
Instructions
1
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
2
Prepare the broccoli by blanching it in boiling water for 2-3 minutes until bright green and tender. Drain and plunge into ice water to stop the cooking process. If using frozen broccoli, be sure to thaw it completely.
3
In a large mixing bowl, beat together the eggs and half-and-half cream until well blended.
4
Add the grated Swiss cheese to the egg mixture and stir until evenly combined.
5
Chop the blanched broccoli into bite-sized pieces and fold it into the egg and cheese mixture.
6
Season the mixture with sea salt, garlic powder, nutmeg, and white pepper; stir thoroughly to distribute the seasonings.
7
Grease a 9-inch quiche pan or pie dish and pour the frittata mixture into it, spreading it out evenly.
8
Bake in the preheated oven for 30 to 35 minutes, or until the center is set and a knife inserted comes out clean.
9
Allow to cool slightly before slicing. Serve warm, at room temperature, or refrigerate and reheat for later enjoyment.
Nutrition Information
6.6g
Fat
2.5g
Carbs
6g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Cheesy Broccoli Frittata Bake?
It is a crustless quiche-like dish that combines Swiss cheese, eggs, and tender broccoli florets.
How many eggs are needed for this recipe?
The recipe requires 4 beaten eggs.
What type of cheese is used?
The recipe calls for 1 cup of grated Swiss cheese.
What is the recommended oven temperature?
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
How long should I bake the frittata?
Bake for 30 to 35 minutes until the center is set.
How do I prepare the broccoli?
Blanch fresh broccoli in boiling water for 2-3 minutes, then plunge into ice water. If using frozen, thaw it completely.
Can I use frozen broccoli?
Yes, frozen broccoli can be used as long as it is completely thawed before adding to the mixture.
Is this recipe low-carb?
Yes, it contains only 2.5g of carbohydrates per serving.
Is the Cheesy Broccoli Frittata Bake vegetarian?
Yes, this is a vegetarian-friendly recipe.
How many calories are in one serving?
There are 87 calories per serving.
What size pan should I use?
Use a 9-inch quiche pan or pie dish.
Can I add meat to this frittata?
Yes, you can add proteins like ham, bacon, or crab to suit your preferences.
How do I know when the frittata is done?
It is done when the center is set and a knife inserted comes out clean.
What kind of cream is used?
The recipe uses 1 cup of half-and-half cream.
What spices are used for seasoning?
The mixture is seasoned with sea salt, garlic powder, nutmeg, and white pepper.
Can I make this dish ahead of time?
Yes, it can be baked ahead and enjoyed hot, warm, or at room temperature.
How much protein is in a serving?
There are 6 grams of protein per serving.
What is the fat content per serving?
Each serving contains 6.6g of fat.
Should I grease the baking dish?
Yes, you should grease the 9-inch quiche pan or pie dish before pouring in the mixture.
Can I substitute the Swiss cheese?
Yes, the recipe allows for substitutions with your favorite cheeses.
How much broccoli florets are required?
You need 2 cups of blanched broccoli florets.
What is the serving suggestion for this dish?
It is perfect for breakfast, brunch, or a light dinner.
How much nutmeg is added?
The recipe uses 1/8 teaspoon of nutmeg.
How much garlic powder is used?
The recipe calls for 1/4 teaspoon of garlic powder.
Is there any salt in the recipe?
Yes, it uses 1/2 teaspoon of sea salt.
What type of pepper is recommended?
The recipe specifies 1/8 teaspoon of white pepper.
How many ingredients are in this recipe?
There are a total of 8 ingredients.
Can I use other vegetables besides broccoli?
Yes, you can substitute with your favorite vegetables.
How should I store leftovers?
Leftovers can be refrigerated and reheated for later enjoyment.
Should I chop the broccoli?
Yes, chop the blanched broccoli into bite-sized pieces before folding into the egg mixture.