Cheesy Broccoli Breakfast Melts
Start your day on a delicious note with these Cheesy Broccoli Breakfast Melts! This simple yet satisfying one-dish meal combines toasted English muffins with hearty toppings of delightful ham or crispy bacon bits, fresh tomatoes, and nutrient-packed broccoli, all crowned with bubbling, melted cheese. Perfect for a quick breakfast or a leisurely brunch, these melts are incredibly customizable and sure to please everyone at the table. Enjoy this delightful fusion of flavors and textures that will keep you energized throughout the morning!
N/A
Servings
200
Calories
6
Ingredients
Ingredients
Frozen small broccoli florets
1 cup (Thawed and drained)
English muffins
2 (Halved)
Slices of ham
2 (Halved)
Bacon bits
2 tablespoons (Optional substitute for ham)
Slices of tomatoes
4 (Fresh)
Shredded cheddar or mozzarella cheese
1 cup (Shredded)
Instructions
1
Preheat your broiler to high.
2
Thaw the frozen broccoli florets in the microwave or at room temperature. Once thawed, drain them thoroughly using paper towels to remove excess moisture.
3
Place the English muffin halves on a baking sheet, cut side facing up. Broil the muffins for about 2-3 minutes, turning them once, until they are lightly toasted.
4
Once toasted, remove the muffins from the oven and arrange them cut side up. Each muffin half should be topped with a piece of ham (or a sprinkle of bacon bits) and a slice of fresh tomato.
5
Add a generous amount of thawed broccoli on top of the tomato, ensuring each muffin is well-covered.
6
Finally, sprinkle a handful of your choice of shredded cheddar or mozzarella cheese on top of each muffin.
7
Return the assembled muffins to the broiler and cook for approximately 3 more minutes, or until the cheese is completely melted and bubbly. Keep an eye on them to avoid burning.
Nutrition Information
10.5g
Fat
14g
Carbs
13g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Cheesy Broccoli Breakfast Melts?
Cheesy Broccoli Breakfast Melts are a simple one-dish meal combining toasted English muffins with ham or bacon, tomatoes, broccoli, and melted cheese.
How many calories are in this recipe?
This recipe contains approximately 200 calories per serving.
What is the protein content of these melts?
Each serving provides about 13g of protein.
What kind of meat can I use in this breakfast?
You can use either slices of ham or crispy bacon bits as the meat component.
What type of bread is used for the base?
This recipe specifically uses English muffins, halved and toasted.
How do I prepare the broccoli for this recipe?
You should thaw frozen small broccoli florets and drain them thoroughly using paper towels to remove excess moisture.
What cheese is recommended for the topping?
Shredded cheddar or mozzarella cheese are the recommended choices for these melts.
How long does it take to toast the English muffins?
Broil the muffin halves for about 2-3 minutes, turning them once, until they are lightly toasted.
What is the final broiling time after assembly?
The assembled muffins should be broiled for approximately 3 more minutes until the cheese is melted and bubbly.
Is this recipe suitable for brunch?
Yes, these melts are perfect for both a quick breakfast and a leisurely brunch.
How much fat is in this dish?
There is 10.5g of fat per serving in this recipe.
How many carbohydrates are in these melts?
There are 14g of carbohydrates per serving.
What order should the ingredients be layered?
Top the toasted muffin with ham, then a tomato slice, then broccoli, and finally the shredded cheese.
Can I use fresh tomatoes?
Yes, the recipe calls for four slices of fresh tomatoes.
How much cheese is required for the recipe?
The recipe requires 1 cup of shredded cheddar or mozzarella cheese.
How much broccoli is used?
The recipe uses 1 cup of thawed and drained frozen small broccoli florets.
Can this be made vegetarian?
Yes, you can omit the ham and bacon bits to make this a vegetarian-friendly breakfast melt.
Should I use high or low heat on the broiler?
The broiler should be set to high for this recipe.
How many ingredients are in this recipe?
There are 6 main ingredients used in this dish.
What tags define this recipe's style?
This recipe is tagged as breakfast, one dish meal, easy recipe, cheesy, and quick meal.
How do I prevent the muffins from getting soggy?
Draining the thawed broccoli thoroughly with paper towels is the key to preventing sogginess.
Can I use a toaster oven instead of a full broiler?
Yes, a toaster oven with a broiler setting will work well for these small melts.
Is this a good meal for energy?
Yes, the combination of protein and vegetables provides a fusion of flavors and textures to keep you energized.
How many English muffins do I need?
You need 2 English muffins, which are then halved to make 4 melt portions.
Can I use bacon bits instead of ham?
Yes, 2 tablespoons of bacon bits are an optional substitute for the ham slices.
How many tomato slices go on each muffin?
One slice of fresh tomato is placed on each English muffin half.
Is this recipe considered easy?
Yes, it is categorized as an easy recipe suitable for beginners.
What is the total servings count?
The recipe uses 2 muffins to create 4 halves, typically serving 2 to 4 people.
Does this recipe contain fiber?
While the specific fiber count isn't listed, the broccoli and English muffins contribute fiber to the meal.
What is the texture of these melts?
They feature a crispy toasted base with soft vegetables and gooey, melted cheese.