Cheesy Broccoli and Cauliflower Bake with a Crunchy Topping
Indulge in this delightful Cheesy Broccoli and Cauliflower Bake, a perfect blend of tender veggies smothered in a creamy mustard-infused sauce and topped with a crispy, cheesy breadcrumb crust. This recipe brings a zesty twist to traditional au gratin dishes, making it a delightful option for lunch or as a savory snack. Whether served as a side or a main, this bake will elevate your meal with its rich flavors and satisfying crunch. It's a family-friendly dish that is quick to prepare and sure to please even the pickiest eaters.
4
Servings
75
Calories
8
Ingredients
Ingredients
Dry breadcrumbs
1/3 cup (None)
Sharp cheddar cheese
1/4 cup (Finely shredded)
Broccoli florets
2 cups (Fresh, cut into florets)
Cauliflower florets
2 cups (Fresh, cut into florets)
Vegetable oil cooking spray
As needed (For coating dish)
Butter
1 tablespoon (Melted)
Dijon mustard or coarse grain mustard
1 tablespoon (None)
White pepper
1/4 teaspoon (None)
Instructions
1
Preheat your oven to 425°F (220°C).
2
In a bowl, combine dry breadcrumbs and shredded sharp cheddar cheese. Mix well and set aside.
3
Prepare broccoli and cauliflower by cutting them into florets. Place them in a steamer basket over boiling water.
4
Cover and steam the vegetables for about 4 minutes, just until they are tender-crisp. Do not overcook.
5
While the vegetables are steaming, lightly coat a 1.5 qt (1.4 L) casserole dish with vegetable oil cooking spray.
6
Once the veggies are steamed, drain them and transfer them to the prepared casserole dish.
7
In a small bowl, whisk together melted butter, Dijon mustard (or coarse grain mustard), and white pepper until well combined.
8
Drizzle this mixture evenly over the steamed vegetables and toss gently to ensure they are well coated.
9
Sprinkle the breadcrumb and cheese mixture generously over the top of the vegetables.
10
Bake in the preheated oven for about 8 minutes, or until the topping is golden and the dish is heated through.
Nutrition Information
3.75g
Fat
8g
Carbs
2.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Cheesy Broccoli and Cauliflower Bake?
It is a dish featuring tender broccoli and cauliflower florets in a creamy mustard-infused sauce with a crispy, cheesy breadcrumb topping.
How many servings does this recipe make?
This recipe makes 4 servings.
What is the calorie count per serving?
There are 75 calories per serving.
Is this recipe suitable for vegetarians?
Yes, this recipe is tagged as vegetarian.
What vegetables are required for this bake?
The recipe requires 2 cups of fresh broccoli florets and 2 cups of fresh cauliflower florets.
What temperature should the oven be set to?
The oven should be preheated to 425°F (220°C).
How long do the vegetables need to steam?
Steam the vegetables for about 4 minutes until they are tender-crisp.
What kind of cheese is used in the crunchy topping?
The topping uses 1/4 cup of finely shredded sharp cheddar cheese.
What ingredients are in the zesty sauce mixture?
The sauce mixture consists of 1 tablespoon of melted butter, 1 tablespoon of Dijon or coarse grain mustard, and 1/4 teaspoon of white pepper.
How long does the dish need to bake?
Bake the dish for about 8 minutes until the topping is golden and the dish is heated through.
How much fat is in one serving?
There are 3.75g of fat per serving.
How many carbohydrates are in a single serving?
There are 8g of carbohydrates per serving.
What is the protein content per serving?
Each serving contains 2.5g of protein.
What size casserole dish is needed?
A 1.5 qt (1.4 L) casserole dish is recommended.
Can I use coarse grain mustard instead of Dijon?
Yes, either Dijon mustard or coarse grain mustard can be used in this recipe.
How many ingredients are needed for this recipe?
There are 8 ingredients in total.
What is the purpose of the vegetable oil cooking spray?
It is used to lightly coat the casserole dish to prevent sticking.
What type of breadcrumbs should I use?
The recipe calls for 1/3 cup of dry breadcrumbs.
Is this recipe considered healthy?
Yes, it is tagged as a healthy recipe.
Can this be served as a snack?
Yes, it is suggested as a savory snack or a side dish.
How should the cheddar cheese be prepared?
The sharp cheddar cheese should be finely shredded.
Should the vegetables be fresh or frozen?
The recipe specifies using fresh broccoli and cauliflower florets.
What is the texture of the topping?
The topping is described as a crispy, cheesy breadcrumb crust.
How do I ensure the vegetables are not overcooked?
Steam them for only 4 minutes and bake for 8 minutes to maintain a tender-crisp texture.
What is the first step in the instructions?
The first step is to preheat your oven to 425°F (220°C).
How do I combine the sauce with the vegetables?
Drizzle the butter and mustard mixture over the steamed vegetables and toss gently to coat.
Are there any specific spices used?
The recipe uses 1/4 teaspoon of white pepper.
Can this dish be served as a main?
Yes, it can be served as either a side dish or a main.
What makes this bake 'zesty'?
The addition of Dijon or coarse grain mustard provides the zesty twist.
When was this recipe added to the database?
The recipe was inserted on 2024-10-06.