Cheesy Black Bean Quesadillas with Salsa
Delight in these Cheesy Black Bean Quesadillas with Salsa, a scrumptious and easy-to-make recipe perfect for any occasion. Bursting with the goodness of black or pinto beans and melty cheese, these quesadillas are ideal for a quick weeknight meal or a delightful snack. Serve them warm with a side of salsa for dipping and impress your family or friends with their deliciousness.
4
Servings
200
Calories
4
Ingredients
Ingredients
salsa
1/2 cup (for serving and spreading)
flour tortillas
4 (9 inch) (none)
black beans or pinto beans
1 cup (canned, drained, and rinsed)
Monterey Jack cheese or Cheddar cheese
1 cup (shredded)
Instructions
1
Begin by heating a large nonstick skillet over medium heat.
2
Spread 2 tablespoons of salsa on one half of each tortilla, ensuring an even layer.
3
Sprinkle 1/4 cup of drained and rinsed canned black beans or pinto beans over the salsa on each tortilla, followed by 1/4 cup of your choice of Monterey Jack or Cheddar cheese.
4
Fold each tortilla over to create a half-moon shape and press down gently with your hands.
5
Carefully place 2 folded quesadillas in the heated skillet. Cook for about 2 minutes on each side, pressing down lightly with a metal spatula, until the tortillas are golden brown and the cheese has melted.
6
Alternatively, for a smoky flavor, place the quesadillas directly on a barbecue grill over medium heat, toasting until golden brown, flipping once.
7
Once cooked, remove from the skillet and cut into wedges.
8
Serve immediately with additional salsa for dipping and enjoy!
Nutrition Information
8g
Fat
24g
Carbs
8g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Cheesy Black Bean Quesadillas?
They are a scrumptious and easy-to-make dish featuring tortillas filled with black or pinto beans, melty cheese, and salsa, perfect for a quick meal or snack.
What ingredients do I need for this recipe?
You will need 1/2 cup of salsa, four 9-inch flour tortillas, 1 cup of canned black or pinto beans (drained and rinsed), and 1 cup of shredded Monterey Jack or Cheddar cheese.
How many servings does this recipe provide?
This recipe makes 4 servings.
What type of beans can be used in these quesadillas?
You can use either black beans or pinto beans, as long as they are canned, drained, and rinsed.
Which cheese is recommended for this recipe?
Monterey Jack or Cheddar cheese are the recommended choices for their melting quality.
What is the calorie count per serving?
Each serving contains approximately 200 calories.
Is this recipe vegetarian?
Yes, this recipe is classified as vegetarian as it uses beans and cheese as the primary fillings.
How long should I cook the quesadillas in a skillet?
Cook them for about 2 minutes on each side until the tortillas are golden brown and the cheese has melted.
What heat setting should I use for the skillet?
A large nonstick skillet should be heated over medium heat.
Can I cook these quesadillas on a grill?
Yes, you can place them directly on a barbecue grill over medium heat, toasting until golden brown and flipping once for a smoky flavor.
How much salsa should I spread on each tortilla?
Spread 2 tablespoons of salsa on one half of each tortilla.
How much cheese goes into each quesadilla?
Sprinkle 1/4 cup of shredded cheese over the bean and salsa mixture on each tortilla.
What is the preparation for the beans?
The beans should be canned, thoroughly drained, and rinsed before use.
How should I fold the tortillas?
Fold each tortilla over to create a half-moon shape and press down gently with your hands.
How much protein is in a serving?
There are 8 grams of protein per serving.
What is the fat content for this dish?
Each serving contains 8 grams of fat.
How many grams of carbohydrates are in a serving?
There are 24 grams of carbohydrates per serving.
What size tortillas are used in this recipe?
The recipe calls for 9-inch flour tortillas.
How many ingredients are required in total?
There are 4 main ingredients: salsa, flour tortillas, beans, and cheese.
How should I cut the quesadillas after cooking?
Once removed from the heat, cut the quesadillas into wedges.
What should I serve with the quesadillas?
Serve them immediately with additional salsa for dipping.
Should I press down on the quesadillas while cooking?
Yes, press down lightly with a metal spatula while cooking in the skillet to help them crisp and melt the cheese.
Is this dish suitable as a snack?
Yes, they are ideal as a delightful snack or a quick weeknight meal.
How much beans should I add to each tortilla?
Add 1/4 cup of beans to each tortilla.
Does the recipe include fiber or sugar information?
No, fiber and sugar nutritional data are not provided for this specific recipe.
Is sodium or cholesterol information available?
No, sodium and cholesterol levels are not listed in the current nutritional facts.
What is the primary category for this recipe?
It falls under the categories of easy meals, comfort food, and snacks.
Can I use corn tortillas instead of flour?
The recipe specifies flour tortillas, but you could substitute corn tortillas, though the texture and folding process may vary.
How long does the entire preparation take?
While not explicitly timed, it is described as a quick and easy-to-make recipe involving minimal prep and 4 minutes of cooking per batch.
What is the best way to ensure the cheese melts properly?
By using shredded cheese and pressing down on the tortilla with a spatula over medium heat, the cheese should melt efficiently.