Cheesy Black Bean Fiesta Burrito
This Cheesy Black Bean Fiesta Burrito is a delicious and nutritious option for a quick lunch or snack. Packed with protein-rich black beans and topped with melted low-fat cheese, this burrito is bursting with flavor. Enhanced with zesty salsa, it's a satisfying meal that can be prepared in minutes. Perfect for busy days or as a quick go-to meal, this recipe is not only easy to make but also customizable to your taste – feel free to add your favorite toppings or additional veggies!
1
Servings
350
Calories
4
Ingredients
Ingredients
cooked black beans
1/3 cup (rinsed and drained)
low-fat cheddar cheese or colby cheese
2 ounces (shredded)
salsa
1/4 cup (your favorite variety)
flour tortilla
1 medium (6-inch) (softened)
Instructions
1
Start by placing the flour tortilla on a microwave-safe plate.
2
Evenly layer the rinsed black beans on one side of the tortilla.
3
Sprinkle the shredded low-fat cheese generously over the black beans.
4
Microwave the assembled tortilla for about 30-45 seconds or until the cheese is melted and gooey.
5
Carefully remove the plate from the microwave.
6
Roll the tortilla tightly around the filling, folding in the sides as you go to create a burrito shape.
7
Top the burrito with your favorite salsa for an extra kick of flavor.
Nutrition Information
10g
Fat
40g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Cheesy Black Bean Fiesta Burrito?
The Cheesy Black Bean Fiesta Burrito is a delicious and nutritious meal featuring protein-rich black beans, melted low-fat cheese, and zesty salsa inside a flour tortilla.
How many calories are in one serving of this burrito?
There are 350 calories in one serving of this burrito.
How much protein does this recipe provide?
This recipe provides 20g of protein per serving.
What are the primary ingredients for this recipe?
The main ingredients are cooked black beans, low-fat cheddar or colby cheese, salsa, and a flour tortilla.
How long should I microwave the burrito?
You should microwave the assembled tortilla for about 30-45 seconds or until the cheese is melted and gooey.
How many servings does this recipe make?
This recipe is designed for 1 serving.
What is the fat content of this meal?
This burrito contains 10g of fat.
What size tortilla should I use?
A medium 6-inch flour tortilla is recommended for this recipe.
How many carbohydrates are in this burrito?
There are 40g of carbohydrates in this burrito.
How should I prepare the black beans?
The black beans should be cooked, rinsed, and drained before use.
What kind of cheese is best for this burrito?
You can use shredded low-fat cheddar cheese or colby cheese.
Can I add extra vegetables to the burrito?
Yes, the recipe is customizable and you can add your favorite toppings or additional vegetables.
How do I assemble the burrito?
Layer beans and cheese on one side of the tortilla, microwave it, then roll it tightly while folding in the sides.
When do I add the salsa?
The salsa should be added as a topping after the burrito has been rolled.
Is this recipe suitable for a quick lunch?
Yes, it is designed as a quick and easy option for busy days.
Is this recipe vegetarian?
Yes, this recipe is vegetarian as it uses beans and cheese.
What is the first step in making this burrito?
The first step is placing the flour tortilla on a microwave-safe plate.
How much salsa is needed?
The recipe calls for 1/4 cup of your favorite salsa variety.
How much cheese should I use?
You should use 2 ounces of shredded low-fat cheese.
How much black beans are required?
The recipe requires 1/3 cup of cooked black beans.
Is this a healthy recipe?
Yes, it is described as a healthy, nutritious, and protein-rich option.
Can I use a different type of salsa?
Yes, you can use your favorite variety of salsa to adjust the flavor.
Should the tortilla be softened?
Yes, the recipe suggests using a softened flour tortilla.
Is this burrito good for snacks?
Yes, it is specifically tagged as a great option for a snack.
Can I make this burrito vegan?
While the recipe uses dairy cheese, you can make it vegan by substituting with a vegan cheese alternative.
What texture should the cheese have after microwaving?
The cheese should be melted and gooey.
Does this recipe require many ingredients?
No, it only requires 4 simple ingredients.
Is this recipe Mexican-style?
Yes, it is tagged as a Mexican-inspired quick meal.
How do I prevent the filling from falling out?
Roll the tortilla tightly and fold in the sides as you go to create a secure burrito shape.
What if I want more flavor?
The salsa provides a zesty kick, but you can also add more of your favorite toppings.