Cheesy Baked Zucchini Medley
Savor the delightful flavors of our Cheesy Baked Zucchini Medley, an irresistible dish that combines the freshness of zucchini with the rich creaminess of cheddar cheese. This recipe is perfect for a light lunch or a savory snack, providing a wonderful balance of nutrition and taste. The addition of nutmeg and Dijon mustard adds a unique twist to the classic bake, making it not only delicious but also a great way to enjoy your vegetables. Easy to prepare and wonderfully satisfying, this dish is perfect for sharing with friends and family. Enjoy it hot out of the oven or as a delightful leftover.
3
Servings
113
Calories
7
Ingredients
Ingredients
Zucchini
2 (medium, thinly sliced)
Ground Nutmeg
1/8 (teaspoon)
Egg
1 (whole)
Green Onion
1 (thinly sliced)
Dijon Mustard
1 (teaspoon)
Cheddar Cheese
1/2 (cup, shredded)
White Pepper
1/8 (teaspoon)
Instructions
1
Preheat your oven to 350°F (175°C) and lightly grease a 2-quart casserole dish with cooking spray or olive oil.
2
In a large mixing bowl, combine the thinly sliced zucchini, sliced green onion, ground nutmeg, white pepper, Dijon mustard, shredded cheddar cheese, and the whole egg. Mix the ingredients thoroughly until the zucchini is evenly coated.
3
Transfer the mixture into the prepared casserole dish, spreading it out evenly.
4
Bake in the preheated oven for 35 to 40 minutes, or until the zucchini is tender and the top is golden and bubbly.
5
Remove from the oven and allow to cool slightly before serving. Enjoy your Cheesy Baked Zucchini Medley warm!
Nutrition Information
6.67g
Fat
5.33g
Carbs
6.67g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Cheesy Baked Zucchini Medley?
It is an irresistible dish that combines fresh zucchini with rich creaminess of cheddar cheese, flavored with nutmeg and Dijon mustard.
How many servings does this recipe make?
This recipe makes 3 servings.
What are the main ingredients for this dish?
The main ingredients include medium zucchini, ground nutmeg, egg, green onion, Dijon mustard, cheddar cheese, and white pepper.
Is this recipe suitable for vegetarians?
Yes, this dish is categorized as vegetarian.
How many calories are in one serving?
There are 113 calories per serving.
What is the recommended oven temperature?
Preheat your oven to 350°F (175°C).
How long does it take to bake?
The bake time is between 35 to 40 minutes.
Can I use a specific type of casserole dish?
A lightly greased 2-quart casserole dish is recommended.
What is the protein content per serving?
Each serving contains 6.67g of protein.
How many carbohydrates are in each serving?
Each serving contains 5.33g of carbohydrates.
What is the fat content per serving?
There is 6.67g of fat per serving.
How should I prepare the zucchini?
The zucchini should be medium-sized and thinly sliced.
What type of cheese is used in this recipe?
The recipe calls for 1/2 cup of shredded cheddar cheese.
Does this recipe use whole eggs?
Yes, it uses one whole egg.
What kind of onion is included?
The recipe includes one thinly sliced green onion.
What unique spices are added to the medley?
Ground nutmeg and white pepper are used to add a unique flavor twist.
Is there mustard in this recipe?
Yes, one teaspoon of Dijon mustard is used for extra flavor.
How do I know when the bake is finished?
It is ready when the zucchini is tender and the top is golden and bubbly.
Can this be eaten as a snack?
Yes, it is perfect for a light lunch or a savory snack.
Should I grease the baking dish?
Yes, lightly grease the dish with cooking spray or olive oil.
Can I enjoy this dish as leftovers?
Yes, it is delightful served warm out of the oven or as leftovers.
Is the zucchini peeled?
The instructions specify thinly sliced zucchini; peeling is optional and usually not required.
What category does this recipe fall into?
It is categorized under Lunch/Snacks.
How much nutmeg is needed?
You will need 1/8 teaspoon of ground nutmeg.
How much white pepper is required?
The recipe calls for 1/8 teaspoon of white pepper.
What is the first step in the instructions?
The first step is to preheat your oven to 350°F (175°C) and grease your casserole dish.
How should the ingredients be mixed?
Combine all ingredients in a large bowl and mix thoroughly until the zucchini is evenly coated.
Is this a quick recipe?
Yes, it is tagged as a quick recipe.
Does this recipe contain fiber?
The raw data does not specify the fiber content, though zucchini naturally contains fiber.
Is there any sugar in this recipe?
The raw data does not list sugar content for this recipe.