Cheesy Baked Zucchini Delight
This Cheesy Baked Zucchini Delight is a scrumptious and healthy way to enjoy zucchini. Perfectly seasoned and baked to perfection, each bite offers a delightful blend of creamy Swiss cheese and savory spices. This dish not only shines as a side but can also serve as a light main course. Ideal for gatherings, family dinners, or simply a comforting weeknight meal, this recipe encapsulates the essence of delicious, nutritious, and satisfying homemade cooking. Share it with friends and family for a delightful experience!
3
Servings
72
Calories
7
Ingredients
Ingredients
Zucchini
2 (medium, thinly sliced)
Egg
1 (beaten)
Prepared Mustard
1 teaspoon
White Pepper
1/8 teaspoon
Ground Nutmeg
1/8 teaspoon
Green Onion
1 (thinly sliced)
Lowfat Swiss Cheese
1/2 cup (grated)
Instructions
1
Begin by placing the thinly sliced zucchini in a colander or on absorbent towels to allow excess moisture to drain off for about 15-20 minutes.
2
In a mixing bowl, combine the beaten egg, prepared mustard, white pepper, and ground nutmeg. Whisk together until well incorporated.
3
Add the drained zucchini and sliced green onion into the egg mixture, stirring gently to ensure everything is evenly coated.
4
Fold in the grated lowfat Swiss cheese until well distributed throughout the mixture.
5
Preheat your oven to 350 degrees F (175 degrees C).
6
Lightly oil a 2-quart casserole dish and pour in the zucchini and cheese mixture, spreading it out evenly.
7
Bake in the preheated oven for 40 to 45 minutes or until the top is golden and the zucchini is cooked through.
8
Once done, allow it to cool for a few minutes before serving warm.
Nutrition Information
5 grams
Fat
3 grams
Carbs
5 grams
Protein
68 mg
Sodium
33 mg
Cholesterol
Frequently Asked Questions
Frequently Asked Questions
What is Cheesy Baked Zucchini Delight?
Cheesy Baked Zucchini Delight is a scrumptious and healthy vegetable dish featuring thinly sliced zucchini baked with a blend of creamy Swiss cheese and savory spices.
How many calories are in one serving of this recipe?
Each serving contains approximately 72 calories.
Is this zucchini dish considered vegetarian?
Yes, this dish is categorized as a vegetarian vegetable dish.
How much protein is provided in each serving?
There are 5 grams of protein per serving.
What type of cheese is used in this recipe?
The recipe calls for 1/2 cup of grated lowfat Swiss cheese.
What is the fat content per serving?
Each serving contains 5 grams of fat.
How many carbohydrates are in a serving?
There are 3 grams of carbohydrates per serving.
What is the sodium content of this dish?
The recipe contains 68 mg of sodium per serving.
How much cholesterol is in one serving?
There is 33 mg of cholesterol per serving.
How many servings does this recipe yield?
This recipe makes 3 servings.
What temperature should the oven be set to?
The oven should be preheated to 350 degrees F (175 degrees C).
How long does the Cheesy Baked Zucchini Delight need to bake?
It should be baked for 40 to 45 minutes.
What size casserole dish is needed for this recipe?
A 2-quart casserole dish is required.
How should the zucchini be prepared before mixing?
The zucchini should be medium-sized and thinly sliced.
Why must the zucchini be drained before cooking?
Zucchini is placed in a colander for 15-20 minutes to allow excess moisture to drain off so the dish isn't watery.
What ingredients make up the egg mixture?
The mixture consists of one beaten egg, prepared mustard, white pepper, and ground nutmeg.
How much prepared mustard is needed?
The recipe requires 1 teaspoon of prepared mustard.
What spices are used for seasoning?
The dish is seasoned with 1/8 teaspoon of white pepper and 1/8 teaspoon of ground nutmeg.
How many zucchinis are used in this recipe?
Two medium zucchinis are used.
Should the casserole dish be greased?
Yes, the 2-quart casserole dish should be lightly oiled before pouring in the mixture.
How do I know when the dish is ready to be taken out of the oven?
The dish is done when the top is golden and the zucchini is cooked through.
Should the dish be served immediately after baking?
It is recommended to allow the dish to cool for a few minutes before serving warm.
Can this be served as a main course?
Yes, while it is a great side dish, it can also serve as a light main course.
How many green onions are required?
The recipe calls for 1 thinly sliced green onion.
When do I add the Swiss cheese to the mixture?
Fold in the grated cheese after combining the zucchini and green onion with the egg mixture.
Is this recipe considered a low-calorie option?
Yes, with only 72 calories per serving, it is tagged as a low-calorie recipe.
Is this recipe suitable for families?
Yes, it is described as a family-friendly and easy-to-make comfort food recipe.
How many total ingredients are used in this dish?
There are 7 primary ingredients used in this recipe.
What kind of texture does the Swiss cheese provide?
The Swiss cheese provides a creamy blend that complements the savory spices.
What are the main flavor profiles of this dish?
The flavor profile is a blend of creamy cheese, savory mustard, and hints of nutmeg and white pepper.