Cheesy Baked Egg Toast Cups
A delightful and versatile breakfast dish that's perfect for busy mornings or leisurely weekend brunches. These Cheesy Baked Egg Toast Cups feature crispy bread filled with perfectly baked eggs and ooey-gooey cheese. Adaptable to suit individual tastes, you can easily add your favorite mix-ins such as veggie bacon or herbs. Paired with a fresh salad and a nutrient-packed smoothie, this recipe provides a balanced meal that everyone will love. Whether you're feeding the family or prepping for meal prep, these delicious cups can be scaled up or down to fit your needs. Enjoy them hot, warm, or at room temperature for a satisfying and wholesome start to your day!
N/A
Servings
165
Calories
7
Ingredients
Ingredients
Eggs
2 (Whole)
Fresh bread
2 (Slices (preferably homemade whole grain))
Butter
To taste (Softened for spreading)
Shredded cheese
2 tablespoons (Choose from cheddar, swiss, muenster, smoked gouda, etc.)
Crispy veggie bacon
2 tablespoons (Chopped (optional))
Green onion
To taste (Thinly sliced (optional))
Hot sauce or ketchup
To taste (For serving (optional))
Instructions
1
Preheat your oven to 375°F (190°C).
2
Generously butter each slice of fresh bread on one side.
3
Place each slice of buttered bread, buttered side down, into a ramekin or muffin tin, pressing the bread against the sides to form a cup shape. Ensure the edges of the crust are above the rim of the dish to hold the egg.
4
If you find any holes in the bread, don't stress! Simply tear small pieces from an extra slice of bread to patch the gaps.
5
Optional: If using crispy veggie bacon, sprinkle 1-2 tablespoons of chopped bacon into each bread cup.
6
Carefully crack one egg into each toast cup and season generously with freshly ground black pepper.
7
Sprinkle an additional tablespoon of shredded cheese over the eggs. Feel free to add any other seasonings or toppings you enjoy.
8
Bake in the preheated oven for 15 to 25 minutes. The cooking time depends on your desired egg yolk consistency: for runny yolks, aim for 15 minutes; for medium yolks, around 20 minutes; and for firm yolks, closer to 25 minutes.
9
Once baked to perfection, use caution to remove the toast cups from the ramekins. You can serve them directly in the ramekins; however, be aware that they may be very hot.
10
Serve your Cheesy Baked Egg Toast Cups hot, warm, or at room temperature. Add hot sauce or ketchup for a flavorful kick, if desired.
Nutrition Information
9g
Fat
12g
Carbs
8g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Cheesy Baked Egg Toast Cups?
Cheesy Baked Egg Toast Cups are a delightful breakfast dish featuring crispy bread shaped into cups, filled with baked eggs and melted cheese.
What temperature should I set my oven to for this recipe?
You should preheat your oven to 375°F (190°C) before baking the toast cups.
How long do I bake the eggs for a runny yolk?
For runny yolks, bake the toast cups for approximately 15 minutes.
How long do I bake the eggs for a medium yolk?
For medium yolks, the recommended baking time is around 20 minutes.
How long do I bake the eggs for a firm yolk?
For firm yolks, bake the egg toast cups for closer to 25 minutes.
What type of bread is best for these egg cups?
Fresh bread is ideal, and the recipe specifically suggests homemade whole grain slices for a healthier option.
What should I do if the bread slice has holes in it?
If you find holes in the bread, simply tear small pieces from an extra slice of bread to patch the gaps before adding the egg.
Do I need to butter both sides of the bread?
No, you only need to generously butter one side of each slice of bread.
How do I place the bread in the tin?
Place each slice buttered-side down into a ramekin or muffin tin, pressing it against the sides to form a cup shape.
Is veggie bacon a required ingredient?
No, crispy veggie bacon is an optional mix-in for added flavor and texture.
What kind of cheese can I use for this recipe?
You can use shredded cheddar, Swiss, Muenster, smoked gouda, or any other cheese you enjoy.
Can I eat these toast cups at room temperature?
Yes, Cheesy Baked Egg Toast Cups can be enjoyed hot, warm, or at room temperature.
How many calories are in one serving?
Each serving contains approximately 165 calories.
What is the protein content of this dish?
This recipe provides 8g of protein per serving.
Is this recipe suitable for meal prep?
Yes, these cups are excellent for meal prep as they can be easily scaled up and served at different temperatures.
What are some recommended side dishes?
Pairing these with a fresh salad and a nutrient-packed smoothie creates a well-balanced meal.
Can I use a muffin tin instead of ramekins?
Yes, you can use either a muffin tin or individual ramekins to bake the toast cups.
How much fat is in this recipe?
There are 9g of fat per serving in this recipe.
What condiments go well with these egg cups?
Hot sauce or ketchup are recommended for a flavorful kick when serving.
How many carbohydrates are in a serving?
Each serving contains 12g of carbohydrates.
Can I add green onions to the recipe?
Yes, thinly sliced green onions can be added to taste as an optional garnish.
Why should the bread crust sit above the rim of the dish?
Ensuring the edges of the crust are above the rim helps the bread hold the egg securely without spilling.
How many eggs are needed for this recipe?
The recipe calls for 2 whole eggs, one for each toast cup.
Can I use different seasonings?
Absolutely! While the recipe suggests black pepper, you can add any other seasonings or toppings you enjoy.
Is it difficult to remove the toast cups from the ramekin?
Use caution when removing them as they will be hot, but the buttered bread usually helps them slide out easily.
Is this a quick meal option?
Yes, it is tagged as a quick and easy recipe, perfect for busy mornings.
Can I add more cheese than the recipe suggests?
The recipe suggests 2 tablespoons of shredded cheese, but you can sprinkle additional cheese if you prefer.
Is this recipe considered healthy?
Yes, with 165 calories and 8g of protein, it is tagged as a healthy breakfast option.
What is the preparation for the butter?
The butter should be softened for easy spreading on the bread slices.
Can I scale this recipe for a family?
Yes, the recipe is easily adaptable and can be scaled up or down to fit the number of people you are feeding.