Cheddar Vegetable Mini Frittatas
Indulge in these delightful Cheddar Vegetable Mini Frittatas. This recipe is a twist on traditional quiches, offering a crustless, low-carb option packed with colorful vegetables and savory cheddar cheese. The combination of grated carrots, zucchini, and green bell pepper not only adds texture but also bursts with vibrant flavors, perfectly complemented by creamy Carnation evaporated milk and mild cheddar. These mini frittatas are ideal for brunch, a snack, or even a light dinner, making them a versatile addition to any meal plan. Easy to whip up, these are perfect for entertaining guests or a quick weekday meal.
N/A
Servings
113
Calories
9
Ingredients
Ingredients
Carnation Evaporated Milk
1 1/2 cups
Large Eggs
3
All-Purpose Flour
2 tablespoons
Salt
1/4 teaspoon
Ground Black Pepper
1/4 teaspoon
Cheddar Cheese
2 cups (shredded)
Carrots
2 cups (grated)
Green Bell Pepper
1/4 cup (chopped)
Zucchini
1/4 cup (shredded)
Instructions
1
Preheat your oven to 350°F (175°C). Prepare a 12-cup muffin tin by greasing each cup and lightly dusting with flour to prevent sticking.
2
In a mixing bowl, whisk together the eggs, evaporated milk, flour, salt, and pepper until the mixture is smooth and well combined.
3
Gently fold in the shredded cheddar cheese, grated carrots, chopped green bell pepper, and shredded zucchini. Stir until the vegetable and cheese mixture is evenly distributed throughout.
4
Using a ladle or spoon, fill each muffin cup nearly to the rim with the vegetable and egg mixture, ensuring an even distribution of ingredients in each cup.
5
Place the muffin tin in the preheated oven and bake for 23 to 25 minutes, or until the tops are set and slightly golden brown. Test with a knife inserted into the center of a frittata – it should come out clean.
6
Allow the frittatas to cool in the tin for about 15 minutes. Then, gently run a small knife around the edges of each muffin cup to loosen the frittatas and carefully lift them out.
7
Serve warm as a delightful addition to your brunch spread or pack them for a convenient snack. Enjoy!
Nutrition Information
6.7g
Fat
5.3g
Carbs
7.7g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Cheddar Vegetable Mini Frittatas?
They are a crustless, low-carb twist on traditional quiches, featuring a blend of eggs, evaporated milk, cheddar cheese, and fresh vegetables baked in a muffin tin.
How many mini frittatas does this recipe make?
The recipe is designed for a standard 12-cup muffin tin, producing 12 individual mini frittatas.
What vegetables are included in this recipe?
The recipe uses 2 cups of grated carrots, 1/4 cup of chopped green bell pepper, and 1/4 cup of shredded zucchini.
Is this recipe vegetarian?
Yes, these mini frittatas are labeled as vegetarian and contain no meat products.
Can I eat these on a low-carb diet?
Yes, with only 5.3g of carbohydrates per serving, these are a suitable low-carb meal or snack option.
What temperature should the oven be set to?
Preheat your oven to 350°F (175°C) before baking the frittatas.
How long do the frittatas need to bake?
Bake the mini frittatas for 23 to 25 minutes, or until the tops are set and slightly golden brown.
What type of milk is best for this recipe?
The recipe specifically calls for 1 1/2 cups of Carnation evaporated milk to provide a creamy texture.
How many eggs are required?
You will need 3 large eggs for the base of the frittata mixture.
How much cheddar cheese is used?
The recipe uses 2 cups of shredded cheddar cheese.
What are the nutritional facts per serving?
Each serving contains approximately 113 calories, 6.7g of fat, 5.3g of carbohydrates, and 7.7g of protein.
How do I prevent the frittatas from sticking to the pan?
Grease each cup of the muffin tin and lightly dust them with flour before adding the egg mixture.
Does the recipe contain any flour?
Yes, the recipe uses 2 tablespoons of all-purpose flour within the egg mixture.
How do I test if the frittatas are fully cooked?
Insert a knife into the center of a frittata; if it comes out clean, they are ready to be removed from the oven.
How long should they cool before serving?
Allow the frittatas to cool in the muffin tin for about 15 minutes to help them set.
What is the best way to remove them from the muffin tin?
Gently run a small knife around the edges of each muffin cup to loosen the frittatas and carefully lift them out.
What seasonings are used in this dish?
The recipe is seasoned with 1/4 teaspoon of salt and 1/4 teaspoon of ground black pepper.
Is the preparation for the carrots specific?
The carrots should be grated before being folded into the egg and cheese mixture.
How should the zucchini be prepared?
The zucchini should be shredded to ensure it distributes evenly throughout the frittatas.
What is the serving suggestion for this recipe?
They are best served warm and work well for brunch, as a snack, or even a light dinner.
Are these suitable for meal prep?
Yes, they are described as a convenient snack that can be packed for later, making them great for meal preparation.
Can I use different vegetables?
While this recipe features carrots, peppers, and zucchini, the base is versatile enough to experiment with other finely chopped vegetables.
Is this a difficult recipe to make?
No, it is categorized as an 'easy recipe' that is simple to whip up for entertaining or quick weekday meals.
What makes these frittatas creamy?
The combination of whisked eggs and evaporated milk creates a creamy, custard-like texture.
How full should I fill the muffin cups?
Fill each muffin cup nearly to the rim with the vegetable and egg mixture.
What type of cheese provides the best flavor?
The recipe uses shredded cheddar cheese for a savory and classic flavor profile.
Are there any tips for even distribution of ingredients?
Gently fold the vegetables and cheese into the egg mixture and use a ladle to ensure each muffin cup gets an even amount of ingredients.
What category does this recipe fall under?
It is tagged for brunch, snacks, and vegetarian meal categories.
Can these be eaten cold?
While serving warm is suggested for brunch, they can be enjoyed cold or at room temperature as a snack.
How much green bell pepper is needed?
You will need 1/4 cup of chopped green bell pepper.