Char-Grilled Eggplant and Feta Delight Salad
This vibrant Char-Grilled Eggplant and Feta Delight Salad is a stunning dish that pairs beautifully with grilled meats or can stand alone as a flavorful vegetarian option. Inspired by Bobby Flay’s culinary creativity, this salad features succulent slices of eggplant that are grilled to perfection, ensuring a smoky flavor profile. Tossed in a herby, zesty dressing and crowned with creamy feta cheese, each bite is a celebration of Mediterranean flavors. Perfect for summer barbecues, it’s sure to be a crowd-pleaser and a delightful addition to any meal, bringing a burst of freshness to your dining table.
N/A
Servings
47
Calories
10
Ingredients
Ingredients
eggplant
1 lb (cut into 1/2 inch slices)
olive oil
1/4 cup + extra for brushing (use for brushing and dressing)
kosher salt
to taste (for seasoning)
fresh ground black pepper
to taste (for seasoning)
garlic cloves
4 (minced)
dried ancho chile powder
2 teaspoons (for dressing)
fresh oregano
2 teaspoons (finely chopped for dressing)
red wine vinegar
3 tablespoons (for dressing)
red onion
1 (thinly sliced)
feta cheese
8 ounces (crumbled)
Instructions
1
Preheat your gas or charcoal grill to high.
2
Slice the eggplant into 1/2 inch rounds and brush both sides with olive oil. Season with kosher salt and freshly ground black pepper.
3
Place the eggplant slices on the preheated grill and cook for about 4 minutes on each side, or until they are tender and have beautiful grill marks.
4
Once grilled, remove the eggplant from the grill and allow it to cool slightly, then cut into 4-inch cubes.
5
In a large mixing bowl, whisk together the remaining 1/4 cup of olive oil, minced garlic, ancho chile powder, fresh oregano, and red wine vinegar until well combined.
6
Add the grilled eggplant cubes and sliced red onion to the bowl, tossing gently to coat them in the dressing.
7
Season with additional salt and pepper to taste. Finally, sprinkle the crumbled feta cheese over the salad and serve immediately, or let it marinate for an hour for intensified flavors.
Nutrition Information
4g
Fat
2g
Carbs
2g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Char-Grilled Eggplant and Feta Delight Salad?
This is a vibrant Mediterranean-inspired salad featuring smoky, grilled eggplant slices tossed in a zesty herb dressing and topped with creamy feta cheese.
Is this eggplant salad recipe vegetarian?
Yes, this recipe is entirely vegetarian and can be served as a main dish or a side.
How do I prepare the eggplant for grilling?
Slice the eggplant into 1/2 inch rounds, brush both sides with olive oil, and season with kosher salt and black pepper.
What temperature should the grill be?
Preheat your gas or charcoal grill to high heat for the best char-grilled results.
How long does it take to grill the eggplant?
Grill the eggplant slices for approximately 4 minutes per side until they are tender and show grill marks.
What size should the eggplant be cut into after grilling?
According to the instructions, once the eggplant has cooled slightly, you should cut it into 4-inch cubes.
What ingredients are in the dressing?
The dressing consists of olive oil, minced garlic, dried ancho chile powder, fresh oregano, and red wine vinegar.
How many garlic cloves are needed?
The recipe calls for 4 minced garlic cloves.
What kind of chile powder is used?
The recipe specifically uses 2 teaspoons of dried ancho chile powder for a smoky flavor.
Is the oregano used in the salad fresh or dried?
The recipe calls for 2 teaspoons of finely chopped fresh oregano.
What type of vinegar is used for the acidity?
Red wine vinegar is used to provide the zesty flavor in the dressing.
How should the red onion be prepared?
The red onion should be thinly sliced before being added to the salad.
When do I add the feta cheese?
The crumbled feta cheese is sprinkled over the salad as the final step before serving.
How much feta cheese is required?
You will need 8 ounces of crumbled feta cheese.
Can I let the salad marinate?
Yes, letting the salad marinate for an hour before serving will help intensify the flavors.
How many calories are in this salad?
Each serving contains approximately 47 calories.
What is the fat content of this dish?
The salad contains 4g of fat per serving.
How many carbohydrates are in the Char-Grilled Eggplant Salad?
There are 2g of carbohydrates per serving.
What is the protein content?
The salad provides 2g of protein per serving.
How many ingredients are in this recipe?
The recipe includes 10 main ingredients, including seasoning and oils.
Who inspired this recipe?
This recipe is inspired by the culinary creativity of Bobby Flay.
Is this salad a good choice for summer?
Yes, it is described as perfect for summer barbecues and a great addition to any dining table.
What should I serve with this salad?
It pairs beautifully with grilled meats but also works well as a standalone vegetarian dish.
Is this recipe considered healthy?
Yes, the recipe is tagged as healthy and features fresh vegetables and olive oil.
What type of salt should I use?
The recipe specifies using kosher salt for seasoning the eggplant.
What type of oil is best for this recipe?
Olive oil is used both for brushing the eggplant and as the base for the dressing.
How do I combine the dressing?
Whisk together the olive oil, garlic, ancho chile powder, oregano, and vinegar in a large bowl.
Does this recipe contain fiber?
While eggplant contains fiber, the specific nutritional data for fiber was not provided in the raw data.
Can I serve this salad immediately?
Yes, the salad can be served immediately after tossing it with the dressing and feta.
What tags describe this recipe?
The recipe is tagged as salad, eggplant, feta cheese, grilled vegetables, mediterranean, healthy, and vegetarian.