Celestial Vegan Tacos
Dive into the flavors of the universe with these Celestial Vegan Tacos! Inspired by the legendary Linda McCartney and set to please even the staunchest meat lovers, this delightful recipe features a savory blend of crumbled tofu and aromatic spices. Each taco is a canvas for fresh toppings, and your taste buds will embark on a culinary journey that harmonizes perfectly with a sunny lunch or snack. Easy to whip up and full of vibrant flavors, these tacos will make you feel like you're on a magical mystery tour!
N/A
Servings
N/A
Calories
11
Ingredients
Ingredients
onion
1/2 (chopped)
garlic
2 cloves (crushed)
bell pepper
1 small (diced)
vegetable oil
1 tablespoon (for sautéing)
firm tofu
1/2 lb (crumbled)
chili powder
1 tablespoon
ground cumin
1/4 teaspoon
dried oregano
1/4 teaspoon
soy sauce
1 tablespoon
corn tortillas
6
tomato sauce
1 (8 ounce) can
Instructions
1
In a large skillet, heat the vegetable oil over medium heat.
2
Add the chopped onion, crushed garlic, and diced bell pepper. Sauté for 2 to 3 minutes, or until softened.
3
Stir in the crumbled tofu, chili powder, ground cumin, dried oregano, and soy sauce, mixing well to combine. Cook for an additional 3 minutes, stirring occasionally.
4
Pour in the tomato sauce and reduce the heat to low. Let the mixture simmer gently until it thickens and is fairly dry, about 5 to 7 minutes.
5
If using corn tortillas, heat them in a heavy, ungreased skillet, turning each until soft and pliable. Skip this step for ready-to-eat taco shells.
6
To assemble, place a generous spoonful of the tofu mixture in the center of each tortilla or taco shell and fold it in half.
7
Serve hot, garnished with fresh chopped lettuce, diced tomatoes, chopped onions, avocado slices, and a dollop of salsa.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Celestial Vegan Tacos?
They are a flavorful vegan dish featuring crumbled tofu and aromatic spices served in corn tortillas.
Who inspired this recipe?
This recipe is inspired by the legendary Linda McCartney.
What is the main protein used in these tacos?
The main protein source is 1/2 lb of firm, crumbled tofu.
Are Celestial Vegan Tacos suitable for meat eaters?
Yes, they are designed to please even the staunchest meat lovers with their savory, spiced filling.
What vegetables are sautéed for the taco filling?
The filling starts with chopped onion, crushed garlic, and one small diced bell pepper.
How long should I sauté the initial vegetables?
Sauté the onion, garlic, and bell pepper for 2 to 3 minutes or until they have softened.
What specific spices are used in the tofu mixture?
The recipe uses a blend of chili powder, ground cumin, and dried oregano.
Why is soy sauce included in the recipe?
Soy sauce is used to add a savory umami depth to the crumbled tofu filling.
What is the purpose of the tomato sauce?
The tomato sauce binds the tofu and spices together and is simmered until the mixture thickens.
How long does the tofu filling need to simmer?
It should simmer gently on low heat for about 5 to 7 minutes until it is fairly dry.
How do I prepare the corn tortillas?
Heat them in a heavy, ungreased skillet, turning each until it is soft and pliable.
Can I use hard taco shells instead of tortillas?
Yes, you can skip the heating step if you prefer using ready-to-eat hard taco shells.
What are the recommended fresh toppings?
Recommended garnishes include chopped lettuce, diced tomatoes, chopped onions, avocado slices, and salsa.
Is this recipe considered easy for beginners?
Yes, it is specifically tagged as an easy recipe that is quick to whip up.
What meals are these tacos best suited for?
They are perfect for a sunny lunch, a dinner, or even as a satisfying snack.
Is this a plant-based recipe?
Yes, the recipe is 100 percent vegan and plant-based.
How much vegetable oil is needed?
The recipe requires one tablespoon of vegetable oil for sautéing.
How many tortillas does this recipe use?
The recipe is designed for 6 corn tortillas.
What type of tofu provides the best texture?
Firm tofu is recommended so that it can be crumbled to mimic a meat-like texture.
What heat setting should be used for simmering?
The heat should be reduced to low once the tomato sauce is added for simmering.
Are avocado slices included in the recipe?
Yes, avocado slices are suggested as one of the fresh garnishes for assembly.
Is this recipe considered healthy?
Yes, it is tagged as a healthy option featuring plant-based ingredients.
How do I assemble the final tacos?
Place a generous spoonful of the tofu mixture in the center of each tortilla and fold it in half.
When do I add the spices to the skillet?
Add the chili powder, cumin, and oregano after the onion and peppers have softened.
What size bell pepper is needed?
The recipe calls for one small bell pepper, diced.
Does this recipe contain any dairy?
No, this is a completely vegan recipe and contains no dairy products.
Should the tacos be served hot or cold?
The tacos should be served hot immediately after assembly.
What should the consistency of the filling be?
The filling should be a savory, thickened mixture that is fairly dry rather than watery.
Can these tacos be served as snacks?
Yes, they are highly recommended as a great snack option.
How many ingredients are required in total?
There are 11 primary ingredients listed for this taco recipe.