Catalina's Savory Broccoli, Artichoke & Cheddar Quiche Delight
Indulge in Catalina's Savory Broccoli, Artichoke & Cheddar Quiche Delight, a delicious and wholesome dish that's perfect for breakfast, brunch, or a light dinner. This quiche features a delightful blend of fluffy egg whites, whole eggs, tangy yogurt (or creamy sour cream), and a medley of fresh vegetables, all encased in a luscious, tender filling. Enjoy the burst of flavors from the sautéed onions, fresh broccoli, and artichoke hearts, accented by the optional rich cheddar cheese. This easy-to-make quiche is versatile, allowing you to customize the ingredients to suit your taste preferences. Serve it warm or at room temperature, and watch your family and friends rave about this scrumptious addition to your culinary repertoire!
N/A
Servings
N/A
Calories
11
Ingredients
Ingredients
Egg Whites
8 (From one small carton of egg whites)
Whole Eggs
4 (Beaten)
Yogurt or Sour Cream
2/3 cup (Plain, any preference)
Salt
to taste (to season)
Pepper
to taste (to season)
Paprika
to taste (for seasoning)
Oregano or Garlic Powder
to taste (optional, for additional flavor)
Large Onion
1 (Diced)
Broccoli
1 stalk (Chopped into small pieces)
Artichoke Hearts
1 (8 ounce) can (Chopped)
Shredded Cheddar Cheese
1 cup (Optional, for extra flavor)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Grease or spray a deep dish pie plate or small casserole dish with non-stick cooking spray.
3
In a skillet, heat a bit of oil over medium heat. Sauté the diced onions until they are soft and translucent.
4
Add chopped broccoli to the skillet and stir-fry until the broccoli is tender but still vibrant in color. Set the cooked vegetables aside to cool slightly.
5
In a large mixing bowl, use an electric mixer to beat together the egg whites and whole eggs until frothy.
6
Incorporate the yogurt (or sour cream) along with salt, pepper, paprika, oregano, and garlic powder. Mix thoroughly until well combined.
7
Gently fold in the sautéed vegetables and shredded cheese (if using) into the egg mixture until evenly distributed.
8
Pour the entire mixture into the prepared pie plate or casserole dish. Optionally, you can pour it into a pre-prepared pie crust for a traditional quiche.
9
Bake in your preheated oven for 50 to 60 minutes, or until the quiche is puffed and a toothpick inserted in the center comes out clean.
10
Once baked, allow the quiche to rest at room temperature for 20 minutes before slicing and serving. For optimal flavor, let it sit for 1-2 hours, or make it in advance and reheat for serving.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Catalina's Savory Broccoli, Artichoke & Cheddar Quiche Delight?
It is a delicious and wholesome quiche featuring egg whites, whole eggs, yogurt, broccoli, and artichoke hearts, suitable for breakfast, brunch, or dinner.
Is this quiche recipe vegetarian?
Yes, this recipe is vegetarian as it contains no meat products.
How many eggs are required for this quiche?
The recipe calls for 4 whole eggs and 8 egg whites.
Can I use sour cream instead of yogurt?
Yes, you can use 2/3 cup of either plain yogurt or sour cream based on your preference.
What oven temperature is needed for baking?
Preheat your oven to 350°F (175°C) before baking the quiche.
How long should the quiche bake?
The quiche should bake for 50 to 60 minutes until it is puffed and a toothpick comes out clean.
Do I need to sauté the vegetables before adding them to the eggs?
Yes, you should sauté the diced onions and stir-fry the chopped broccoli until tender before mixing them into the eggs.
Is a pie crust necessary for this recipe?
No, it is optional. You can bake it directly in a greased casserole dish or use a pre-prepared pie crust for a traditional style.
What size of artichoke hearts should be used?
The recipe specifies using one 8-ounce can of chopped artichoke hearts.
Can I use an electric mixer to prepare the eggs?
Yes, use an electric mixer to beat the egg whites and whole eggs together until they are frothy.
What seasonings are included in this quiche?
The recipe uses salt, pepper, paprika, and optionally oregano or garlic powder for extra flavor.
Is the cheddar cheese mandatory?
No, the 1 cup of shredded cheddar cheese is optional and can be added for extra flavor if desired.
How long should the quiche rest after it is taken out of the oven?
Allow the quiche to rest at room temperature for at least 20 minutes before slicing.
Can I make this quiche in advance?
Yes, you can make it in advance and reheat it for serving, or let it sit for 1-2 hours for optimal flavor.
What type of dish is recommended for baking?
Use a deep dish pie plate or a small casserole dish greased with non-stick cooking spray.
How should I prepare the broccoli?
Chop one stalk of broccoli into small pieces and stir-fry it until it is tender but still vibrant.
Can I serve this quiche at room temperature?
Yes, the quiche can be enjoyed warm or at room temperature.
How do I know when the quiche is fully cooked?
The quiche is done when it is puffed up and a toothpick inserted into the center comes out clean.
Is the onion diced or sliced?
The recipe calls for one large onion to be diced.
What is the role of yogurt in this recipe?
Yogurt or sour cream is mixed with the eggs to create a creamy and luscious tender filling.
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe that is also customizable to suit your taste preferences.
Can I add more vegetables?
Yes, the recipe is versatile and allows you to customize ingredients like vegetables based on your preference.
How many egg whites are in a 'small carton'?
The recipe suggests 8 egg whites, which typically corresponds to the volume found in one small carton.
What type of cheese can I use if I don't have cheddar?
While cheddar is suggested, the recipe is customizable, so you could substitute other shredded cheeses.
Is there any oil used in the cooking process?
Yes, a bit of oil is used in a skillet to sauté the onions and broccoli.
What should the consistency of the eggs be before adding other ingredients?
The egg whites and whole eggs should be beaten until they are frothy.
Should the sautéed vegetables be hot when added to the eggs?
No, you should set the cooked vegetables aside to cool slightly before folding them into the egg mixture.
Is paprika used for garnish or flavor?
Paprika is mixed directly into the egg and yogurt mixture for seasoning.
Can I use garlic powder and oregano together?
Yes, the recipe suggests using oregano or garlic powder for additional flavor, and they can be combined if desired.
How should I store leftover quiche?
While not explicitly in the instructions, leftovers should be refrigerated and can be reheated for later serving.