Carrot Oatmeal Coconut Bliss Bars
These delicious Carrot Oatmeal Bliss Bars are a delightful blend of hearty oats, nutrient-rich carrots, and a hint of sweetness from applesauce and brown sugar. While the recipe traditionally includes shredded coconut for added texture and flavor, feel free to omit it as I often do or replace it with your favorite dried fruits for a unique twist! Perfect for breakfast on-the-go or as a healthy snack to brighten your day!
N/A
Servings
100
Calories
12
Ingredients
Ingredients
quick oats
1 cup (none)
apple juice
1 1/2 cups (none)
all-purpose flour
1 1/2 cups (none)
toasted wheat germ
1/2 cup (toasted)
shredded sweetened coconut
3/4 cup (divided)
baking powder
2 teaspoons (none)
baking soda
1/2 teaspoon (none)
salt
1 teaspoon (none)
packed brown sugar
1 cup (none)
unsweetened applesauce
1/2 cup (none)
grated carrots
2 cups (grated)
eggs
2 (lightly beaten)
Instructions
1
Preheat your oven to 350°F (175°C) and grease a 13-by-9-inch baking pan.
2
In a microwave-safe bowl, combine the quick oats and apple juice. Cover the bowl and heat it in the microwave on high for 2 minutes. After heating, let the mixture sit covered for 10 minutes to soften the oats.
3
In a large mixing bowl, combine the all-purpose flour, toasted wheat germ, 1/2 cup of shredded coconut, baking powder, baking soda, and salt. Mix well until evenly combined.
4
In another bowl, whisk together the packed brown sugar, unsweetened applesauce, grated carrots, and lightly beaten eggs until smooth.
5
Fold the wet mixture into the dry mixture gently. Then, add the oatmeal mixture and stir everything together until just combined. Be careful not to overmix.
6
Transfer the batter into the prepared baking dish, spreading it evenly. Sprinkle the remaining 1/4 cup of shredded coconut on top for an added touch.
7
Bake in the preheated oven for 50 to 60 minutes, or until a toothpick inserted in the center comes out clean. Allow the bars to cool completely in the pan before cutting them into 18 servings.
Nutrition Information
2.5g
Fat
15g
Carbs
1.7g
Protein
1.7g
Fiber
5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Carrot Oatmeal Coconut Bliss Bars?
These bars are a delightful blend of hearty oats, nutrient-rich carrots, applesauce, and brown sugar, often featuring shredded coconut for texture.
How many servings does this recipe yield?
This recipe makes 18 servings.
What is the recommended oven temperature?
Preheat your oven to 350°F (175°C).
How long should the bars bake?
Bake the bars for 50 to 60 minutes.
Are these bars considered healthy?
Yes, they contain nutrient-rich carrots and oats, and are described as a healthy snack or breakfast option.
Can I omit the coconut from this recipe?
Yes, you can omit the shredded coconut or replace it with your favorite dried fruits for a unique twist.
What type of oats are required?
The recipe calls for 1 cup of quick oats.
How do I prepare the oats before mixing?
Combine quick oats and apple juice in a microwave-safe bowl, heat on high for 2 minutes, then let sit covered for 10 minutes to soften.
What size baking pan is needed?
You will need a 13-by-9-inch baking pan.
How many calories are in one Carrot Oatmeal Coconut Bliss Bar?
Each bar contains 100 calories.
Does this recipe contain wheat?
Yes, it contains all-purpose flour and toasted wheat germ.
What is the protein content per serving?
Each serving provides 1.7g of protein.
How much sugar is in each bar?
There are 5g of sugar per serving.
How do I know when the bars are finished baking?
The bars are done when a toothpick inserted in the center comes out clean.
Should the baking pan be greased?
Yes, you should grease the 13-by-9-inch baking pan before adding the batter.
How many carrots are used in this recipe?
The recipe requires 2 cups of grated carrots.
What is the fiber content of these bars?
Each serving contains 1.7g of fiber.
How many eggs are needed?
The recipe uses 2 eggs, which should be lightly beaten.
What kind of juice is used to soak the oats?
1 1/2 cups of apple juice are used to soften the oats.
How much fat is in one serving?
There are 2.5g of fat per serving.
How many carbohydrates are in each bar?
Each serving contains 15g of carbohydrates.
Which dry ingredients should be mixed together first?
Combine all-purpose flour, toasted wheat germ, 1/2 cup of shredded coconut, baking powder, baking soda, and salt.
What ingredients make up the wet mixture?
Whisk together packed brown sugar, unsweetened applesauce, grated carrots, and lightly beaten eggs.
How long should the oat mixture sit after being heated?
Let the mixture sit covered for 10 minutes after microwaving.
Should the bars be cooled before cutting?
Yes, allow the bars to cool completely in the pan before cutting them into servings.
How is the coconut used in this recipe?
3/4 cup of coconut is used: 1/2 cup is mixed into the dry ingredients and 1/4 cup is sprinkled on top.
Is salt included in the ingredients?
Yes, 1 teaspoon of salt is included in the dry mixture.
What type of applesauce should I use?
The recipe calls for 1/2 cup of unsweetened applesauce.
What are some of the tags for this recipe?
Tags include bars, breakfast, carrots, oats, coconut, snack, healthy, and baking.
Is the wheat germ toasted?
Yes, the recipe specifies using 1/2 cup of toasted wheat germ.