Caribbean Spiced Rum Grilled Chicken
Indulge in a tropical culinary adventure with our Caribbean Spiced Rum Grilled Chicken! Whether you’re firing up the barbecue or baking in the oven, this recipe offers a delightful blend of sweet and savory flavors that transport your taste buds straight to the tropics. Marinated in a tantalizing mix of brown sugar, zesty lime juice, and aromatic spices, each bite bursts with the rich essence of Captain Morgan spiced rum. Perfect for summer barbecues, family gatherings, or a casual dinner, this versatile dish can be served as succulent chicken breasts, mouthwatering burgers, or vibrant kebabs. Pair it with fluffy jasmine rice or Kings Hawaiian bread for an unforgettable meal. Get ready to savor every drop of the Caribbean sun!
6
Servings
467
Calories
8
Ingredients
Ingredients
Olive oil flavored cooking spray
as needed (For greasing the baking dish and grill)
Brown sugar
1/2 cup (Granulated)
Lime juice
1/2 cup (Freshly squeezed)
Soy sauce
1/3 cup (Low-sodium recommended)
Captain Morgan spiced rum
1/3 cup (For marinating)
Water
1/2 cup (As part of the marinade)
Cayenne pepper
1/4 teaspoon (For spice)
Chicken breasts
6 (Boneless and skinless)
Instructions
1
Begin by spraying a 9x13 glass baking dish with olive oil cooking spray, ensuring the entire surface is coated.
2
In a mixing bowl, combine brown sugar, lime juice, soy sauce, spiced rum, water, and cayenne pepper, stirring well to create a marinade.
3
Place the chicken breasts in the prepared baking dish and pour the marinade over them. Cover the dish tightly and refrigerate overnight for maximum flavor infusion.
4
For Baking: Preheat your oven to 375°F (190°C). Bake the marinated chicken in the covered dish for 45 minutes, then remove the cover, stir gently, and continue baking for an additional 45 minutes. For the last 10 minutes, leave the dish uncovered to create a delicious glaze.
5
For Grilling: Preheat your BBQ grill. Lightly spray the grill grates with olive oil cooking spray. Remove chicken from the marinade, reserving the marinade for basting. Grill the chicken for about 5 minutes on each side, continuously basting with the marinade until the chicken is fully cooked, no longer pink inside, and juices run clear.
6
Serve the grilled or baked chicken over fluffy Jasmine rice or in delicious burgers with sweet yeast buns.
Nutrition Information
1g
Fat
19g
Carbs
60g
Protein
400mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What is Caribbean Spiced Rum Grilled Chicken?
It is a tropical-inspired dish featuring chicken marinated in a blend of Captain Morgan spiced rum, lime juice, brown sugar, and aromatic spices.
What kind of rum is best for this recipe?
Captain Morgan spiced rum is recommended to achieve the specific rich essence and flavor profile intended for this dish.
How long should I marinate the chicken?
For maximum flavor infusion, the chicken should be marinated in the refrigerator overnight.
Can I bake this chicken instead of grilling it?
Yes, the recipe includes instructions for both baking in an oven and cooking on a BBQ grill.
What temperature should the oven be set to for baking?
Preheat your oven to 375°F (190°C) for the baking method.
How long does it take to bake the chicken?
The chicken takes a total of about 90 minutes to bake: 45 minutes covered, and another 45 minutes after stirring, with the last 10 minutes uncovered.
How do I prepare the baking dish?
Spray a 9x13 glass baking dish with olive oil cooking spray to ensure the entire surface is coated before adding the chicken.
What is in the Caribbean chicken marinade?
The marinade consists of brown sugar, lime juice, soy sauce, spiced rum, water, and cayenne pepper.
How do I grill the Caribbean Spiced Rum Chicken?
Grill the chicken for about 5 minutes on each side while continuously basting with the reserved marinade until fully cooked.
How do I know when the grilled chicken is done?
The chicken is done when it is no longer pink inside and the juices run clear.
What should I serve with this chicken?
This dish pairs perfectly with fluffy jasmine rice, sweet yeast buns, or Kings Hawaiian bread.
How many servings does this recipe make?
This recipe is designed to provide 6 servings.
How many calories are in one serving?
Each serving contains approximately 467 calories.
Is this recipe high in protein?
Yes, it is very high in protein, offering 60g per serving.
What is the fat content of this dish?
This is a low-fat recipe containing only 1g of fat per serving.
How much sodium is in a serving?
There is approximately 400mg of sodium per serving.
How many carbohydrates are in this chicken?
Each serving contains 19g of carbohydrates.
Can I use this recipe for chicken burgers?
Yes, the marinated chicken is excellent when served as mouthwatering burgers on sweet buns.
Can I make kebabs with this recipe?
Yes, the recipe is versatile enough to be prepared as vibrant tropical chicken kebabs.
Is the chicken spicy?
It has a mild kick from the 1/4 teaspoon of cayenne pepper, which is balanced by the sweetness of the brown sugar.
What kind of soy sauce should I use?
Low-sodium soy sauce is recommended for this marinade.
Should I use fresh or bottled lime juice?
Freshly squeezed lime juice is recommended for the best zesty flavor.
What type of chicken is best for this recipe?
The recipe calls for 6 boneless and skinless chicken breasts.
Do I need to grease the grill?
Yes, lightly spray the grill grates with olive oil cooking spray before cooking to prevent sticking.
What is the purpose of the water in the marinade?
Water is used to help balance the intensity of the rum and soy sauce in the marinade base.
Can I substitute the brown sugar?
While brown sugar provides the best molasses-like sweetness, you could substitute it with honey or coconut sugar if needed.
How do I create a glaze on the chicken when baking?
By leaving the baking dish uncovered for the final 10 minutes of cooking, the marinade thickens into a delicious glaze.
Is this recipe suitable for a summer BBQ?
Absolutely, the tropical flavors make it a perfect choice for summer barbecues and outdoor gatherings.
Can I use other types of rum?
While spiced rum is preferred, you can experiment with dark rum for a deeper flavor, though the taste profile will change.
What makes this dish 'Caribbean'?
The combination of spiced rum, lime, and tropical aromatics reflects the classic flavors of Caribbean cuisine.