Caribbean Spiced Flank Steak
Experience the robust and vibrant flavors of the Caribbean with this tantalizing Caribbean Spiced Flank Steak. Perfectly marinated and grilled to tenderness, this steak captures the essence of tropical spices and zest, making it a delightful main course for your next summer barbecue or family dinner.
6
Servings
300
Calories
12
Ingredients
Ingredients
beef flank steak
2 lbs (scored with a diamond pattern)
brown sugar
1/4 cup (packed)
orange juice
3 tablespoons (freshly squeezed)
lime juice
3 tablespoons (freshly squeezed)
garlic cloves
3 (minced)
fresh ginger
1 piece (1 1/2x1 inch piece, grated)
orange peel
2 teaspoons (grated)
lime peel
2 teaspoons (grated)
salt
1 teaspoon
black pepper
1 teaspoon (freshly ground)
ground cinnamon
1/4 teaspoon
ground cloves
1/8 teaspoon
Instructions
1
Using a sharp knife, score the flank steak on both sides, creating a diamond-shaped pattern. Ensure not to cut all the way through the meat.
2
In a 2-quart glass dish, combine brown sugar, orange juice, lime juice, minced garlic, grated ginger, orange peel, lime peel, salt, black pepper, cinnamon, and ground cloves.
3
Place the scored steak into the marinade mixture. Turn it over a few times to ensure it's fully coated.
4
Cover the dish with plastic wrap and refrigerate for at least 2 hours to allow the flavors to permeate the meat. For best results, marinate overnight.
5
Preheat your grill to medium-high heat. Remove the steak from the marinade, ensuring excess marinade drips off. Discard the used marinade.
6
Grill the steak over medium-hot coals for approximately 6 minutes per side, or until it reaches your desired level of doneness (medium-rare is recommended).
7
Once cooked, transfer the steak to a cutting board and let it rest for 5 minutes. Slice thinly against the grain for the most tender results. Serve immediately and enjoy.
Nutrition Information
17g
Fat
7g
Carbs
33g
Protein
0.3g
Fiber
5g
Sugar
317mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What is Caribbean Spiced Flank Steak?
Caribbean Spiced Flank Steak is a vibrant main course featuring beef marinated in tropical spices and citrus, then grilled to tenderness.
What type of meat is used in this recipe?
The recipe uses 2 lbs of beef flank steak.
How many servings does this recipe yield?
This recipe yields 6 servings.
What is the calorie count per serving?
Each serving contains 300 calories.
How should the flank steak be prepared before marinating?
The steak should be scored on both sides with a sharp knife in a diamond-shaped pattern without cutting all the way through.
What citrus juices are in the marinade?
The marinade includes 3 tablespoons each of freshly squeezed orange juice and lime juice.
What sweeteners are used in the marinade?
The recipe uses 1/4 cup of packed brown sugar.
How much garlic is required?
The recipe calls for 3 minced garlic cloves.
Is fresh ginger used in the recipe?
Yes, a 1 1/2x1 inch piece of fresh ginger, grated, is used.
What kind of zest is added to the steak?
The recipe includes 2 teaspoons each of grated orange peel and lime peel.
What are the dry spices in the marinade?
The dry spices include salt, black pepper, ground cinnamon, and ground cloves.
How long should the steak marinate?
The steak should marinate for at least 2 hours, though overnight is recommended for best results.
What should be done with the marinade after use?
The used marinade should be discarded after the steak is removed for grilling.
At what temperature should the steak be grilled?
The steak should be grilled over medium-hot coals on a grill preheated to medium-high heat.
How long does it take to grill the flank steak?
Grill the steak for approximately 6 minutes per side.
What is the recommended doneness for this steak?
Medium-rare is the recommended level of doneness for this recipe.
How long should the steak rest after cooking?
The steak should rest for 5 minutes before slicing.
What is the best way to slice the steak?
For the most tender results, slice the steak thinly against the grain.
How much protein is in one serving?
There are 33g of protein per serving.
What is the fat content per serving?
Each serving contains 17g of fat.
Are there many carbohydrates in this dish?
Each serving contains 7g of carbohydrates.
How much sodium is in the steak?
The recipe contains 317mg of sodium per serving.
How much sugar is in each serving?
There are 5g of sugar per serving.
Is there much fiber in this recipe?
No, there is only 0.3g of fiber per serving.
Is this recipe suitable for a BBQ?
Yes, it is specifically noted as a delightful main course for a summer barbecue.
What container should I use for marinating?
A 2-quart glass dish is recommended for combining the marinade and the meat.
What tags are associated with this recipe?
Tags include caribbean, steak, barbecue, flank steak, grilled meat, tropical spices, easy dinner, and summer bbq.
How many ingredients are in this recipe?
The recipe contains 12 ingredients.
What category does this recipe belong to?
This recipe belongs to the Steak category.
Is cholesterol information provided for this recipe?
No, the cholesterol information is not available in the provided data.