Caribbean Mojito Mango Glazed Chicken
Experience the vibrant flavors of the Caribbean with this tantalizing Mojito Mango Glazed Chicken. Inspired by the classic Cuban cocktail, this dish features tender chicken breasts coated in a zingy ginger-garlic seasoning, topped with a refreshing mango salsa that captures the essence of a mojito. The sweetness of ripe mango combined with the brightness of lime juice and mint makes for a delightful contrast to the savory chicken. Perfect for a summer gathering or a quick weeknight dinner, this dish will transport your taste buds to a tropical paradise!
N/A
Servings
N/A
Calories
16
Ingredients
Ingredients
boneless skinless chicken breast halves
4 (Pat dry)
flour
2 tablespoons (For dusting chicken)
garlic powder
1 teaspoon (For seasoning)
ground ginger
1 teaspoon (For seasoning)
salt
1/2 teaspoon (For seasoning)
black pepper
1/4 teaspoon (For seasoning)
canola oil
4 tablespoons (Divided (for sautéing chicken and salsa))
red onion
1/2 (Diced small)
green pepper
1/2 (Diced small)
minced fresh ginger
1 tablespoon
ripe mango
1 (Halved, pitted, peeled, and cubed)
lime juice
1/4 cup (Freshly squeezed)
dark rum
1/8 cup
sugar
1 tablespoon (For the salsa)
red pepper flakes
1/8 teaspoon (For flavoring)
fresh mint
1 tablespoon (Chopped, for the salsa)
Instructions
1
Preheat your oven to 350 degrees Fahrenheit.
2
In a medium skillet, heat 2 tablespoons of canola oil over medium-high heat.
3
Add the diced green pepper and red onion to the skillet. Sauté for about 4 minutes until they begin to soften.
4
Stir in the minced fresh ginger and red pepper flakes, and sauté for an additional 1 minute to release the flavors.
5
Add the small cubes of ripe mango to the skillet and cook for 5 minutes until the mango is heated through.
6
Pour in the dark rum and lime juice, then let simmer for 1 minute. Remove the skillet from heat and fold in the chopped fresh mint. Set the mango salsa aside.
7
Pat the chicken breast halves dry with paper towels, ensuring they are seasoned properly.
8
In a bowl, combine the flour, garlic powder, ground ginger, salt, and black pepper to create the seasoning mix.
9
Lightly dust the chicken breasts with the flour mixture on all sides, pressing gently to adhere.
10
In an oven-proof skillet, heat another 2 tablespoons of canola oil over medium-high heat. Once hot, add the chicken breasts and lightly brown for about 3 minutes on each side.
11
Once browned, pour the prepared mango salsa generously over the chicken.
12
Transfer the uncovered skillet to the preheated oven and bake for an additional 10 minutes, or until the chicken is cooked through and registers 165 degrees Fahrenheit internally.
13
Serve hot, garnished with extra mint if desired, and enjoy your tropical escape!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Caribbean Mojito Mango Glazed Chicken?
It is a tropical-inspired dish featuring tender chicken breasts seasoned with ginger and garlic, topped with a refreshing mango, lime, and mint salsa.
How many chicken breasts are needed for this recipe?
The recipe requires 4 boneless skinless chicken breast halves.
What temperature should the oven be set to?
Preheat your oven to 350 degrees Fahrenheit.
What type of oil is used for cooking?
The recipe calls for 4 tablespoons of canola oil, divided for the salsa and the chicken.
How do I prepare the mango for the salsa?
The mango should be halved, pitted, peeled, and cut into small cubes.
What ingredients make up the chicken seasoning?
The seasoning mix consists of flour, garlic powder, ground ginger, salt, and black pepper.
How long should I sauté the vegetables for the salsa?
Sauté the diced green pepper and red onion for about 4 minutes until they begin to soften.
What liquids are used in the mango glaze?
The glaze uses 1/4 cup of freshly squeezed lime juice and 1/8 cup of dark rum.
When should I add the fresh mint?
Fold in the chopped fresh mint after removing the mango salsa skillet from the heat.
How do I ensure the chicken is ready for seasoning?
Pat the chicken breast halves dry with paper towels before applying the flour and spice mixture.
How long do I brown the chicken in the skillet?
Lightly brown the chicken for about 3 minutes on each side in an oven-proof skillet.
Do I need to cover the chicken while it bakes?
No, the skillet should be transferred to the oven uncovered.
What is the target internal temperature for the chicken?
The chicken is cooked through when it registers 165 degrees Fahrenheit internally.
How long does the chicken need to bake in the oven?
Bake the chicken for approximately 10 minutes after browning and adding the salsa.
Is there any spice or heat in this recipe?
Yes, the recipe uses 1/8 teaspoon of red pepper flakes for a subtle hint of heat.
What type of rum is best for this recipe?
The recipe specifies dark rum for a deeper flavor profile.
Can I use fresh ginger?
The recipe uses both minced fresh ginger for the salsa and ground ginger for the chicken seasoning.
What kind of onion is recommended?
Use 1/2 of a red onion, diced small.
Is sugar added to the salsa?
Yes, 1 tablespoon of sugar is included to enhance the sweetness of the mango salsa.
How should I garnish the dish?
You can garnish the finished chicken with extra fresh mint if desired.
What inspired the flavors of this dish?
The flavors are inspired by the classic Cuban Mojito cocktail and Caribbean tropical fruit.
What is the role of the flour in the recipe?
The flour is used to lightly dust the chicken, helping to create a slight crust and hold the seasoning.
Can I use a regular skillet?
It is best to use an oven-proof skillet so you can transfer it directly from the stove to the oven.
How many servings does this recipe make?
Based on the ingredient list, it serves 4 people.
Does the salsa contain peppers?
Yes, it includes 1/2 of a green pepper, diced small.
Is the lime juice bottled or fresh?
The recipe recommends using freshly squeezed lime juice for the best flavor.
How long does the salsa simmer?
The salsa should simmer with the rum and lime juice for about 1 minute.
What is the texture of the mango in the final dish?
The mango is cubed and heated through for 5 minutes, making it soft and integrated into the glaze.
Can I serve this for a weeknight dinner?
Yes, it is described as being perfect for a quick weeknight dinner or a summer gathering.
What is the first step in making the salsa?
The first step is heating oil and sautéing the green pepper and red onion.