Caribbean Jerk-Style Slow Cooked Ribs
Indulge in the tropical flavors of the Caribbean with these mouthwatering Slow Cooked Jerk-Style Ribs. Infused with a delightful blend of spices, these tender pork ribs are slow-cooked to perfection, allowing the flavors to meld and the meat to fall off the bone. Paired with zesty barbecue sauce, this dish is perfect for gatherings, family dinners, or simply treating yourself to a taste of the islands. Easy to prepare in your slow cooker, this recipe is sure to impress your family and friends!
6
Servings
500
Calories
10
Ingredients
Ingredients
Pork back ribs
3 lbs (Trimmed and cut into 4-inch pieces)
Instant minced onion
2 tablespoons (Use as is)
Ground mustard
1 teaspoon (Use as is)
Crushed red pepper flakes
1 teaspoon (Use as is)
Ground allspice
1/2 teaspoon (Use as is)
Ground cinnamon
1/2 teaspoon (Use as is)
Garlic powder
1/2 teaspoon (Use as is)
Medium onion
1 (Sliced)
Water
1/2 cup (Use as is)
Barbecue sauce
1 1/2 cups (Use as is)
Instructions
1
Start by spraying the inside of a 5- to 6-quart slow cooker with cooking spray to prevent sticking.
2
If desired, remove the inner skin from the pork ribs. In a small bowl, combine the instant minced onion, ground mustard, crushed red pepper flakes, ground allspice, ground cinnamon, and garlic powder. Mix well and rub the spice mixture generously all over the ribs.
3
Cut the seasoned ribs into 4-inch pieces. Layer the ribs and the sliced onion in the prepared slow cooker, ensuring an even distribution.
4
Pour 1/2 cup of water over the ribs to keep them moist during cooking.
5
Cover the slow cooker with the lid and set it on low heat. Cook for 8 to 9 hours or until the ribs are thoroughly tender, falling off the bone.
6
Once cooked, carefully remove the ribs from the slow cooker and drain and discard the liquid. This helps to ensure your ribs aren’t too watery.
7
In a shallow bowl, pour the barbecue sauce. Dip each rib into the sauce to coat thoroughly, then place them back into the slow cooker.
8
Pour any remaining barbecue sauce over the ribs, cover again, and let them cook on the low-heat setting for an additional hour to allow the flavors to meld.
9
Once done, serve your delicious Caribbean jerk-style ribs hot, garnished with your favorite sides or fresh herbs if desired.
Nutrition Information
31g
Fat
20g
Carbs
35g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in the Caribbean Jerk-Style Slow Cooked Ribs?
The main protein used in this recipe is 3 lbs of pork back ribs.
How many servings does this recipe provide?
This recipe is designed to serve 6 people.
What size slow cooker is needed for these ribs?
A 5- to 6-quart slow cooker is recommended for this recipe.
What are the primary spices used in the jerk seasoning rub?
The rub consists of instant minced onion, ground mustard, crushed red pepper flakes, ground allspice, ground cinnamon, and garlic powder.
How long do the ribs need to cook in the slow cooker initially?
The ribs should be cooked on low heat for 8 to 9 hours until they are tender and falling off the bone.
Should the barbecue sauce be added at the start of cooking?
No, the barbecue sauce is added after the initial 8 to 9 hours of cooking and then cooked for one additional hour.
How many calories are in a single serving of these ribs?
Each serving contains approximately 500 calories.
What is the fat content per serving?
There are 31 grams of fat per serving.
How much protein is in one serving of this dish?
Each serving provides 35 grams of protein.
What are the carbohydrate counts for this recipe?
There are 20 grams of carbohydrates per serving.
Do I need to remove the skin from the ribs?
It is recommended to remove the inner skin from the pork ribs if desired before applying the spice rub.
How should the ribs be prepared before being placed in the slow cooker?
The ribs should be trimmed, rubbed with the spice mixture, and cut into 4-inch pieces.
Why is water added to the slow cooker?
One-half cup of water is added to keep the ribs moist during the long slow-cooking process.
What should I do with the liquid in the slow cooker after the initial cook?
Once the ribs are tender, you should drain and discard the liquid to ensure the ribs are not too watery.
How much barbecue sauce is required for this recipe?
The recipe calls for 1 1/2 cups of barbecue sauce.
What is the final step before serving the ribs?
After coating the ribs in barbecue sauce, cook them for one more hour on low to let the flavors meld, then serve hot.
What type of onion is included in the slow cooker layers?
One medium onion, sliced, is layered with the ribs in the slow cooker.
Is this recipe considered spicy?
The recipe uses crushed red pepper flakes and Caribbean spices like allspice and cinnamon, providing a zesty and spiced flavor profile.
Can I cook these ribs on high heat instead of low?
The recipe specifically recommends the low-heat setting for 8 to 9 hours to achieve the fall-off-the-bone texture.
How do I prevent the ribs from sticking to the slow cooker?
Spray the inside of the slow cooker with cooking spray before adding the ingredients.
What makes these ribs 'Caribbean' style?
The use of ground allspice and cinnamon in the dry rub gives the meat a traditional Caribbean jerk-inspired flavor.
Are there any recommendations for garnishing?
You can garnish the finished ribs with fresh herbs or serve them alongside your favorite side dishes.
How much garlic powder is used in the spice rub?
The recipe uses 1/2 teaspoon of garlic powder.
What is the total number of ingredients in this recipe?
There are 10 total ingredients required for this dish.
Is there any fiber or sugar information available?
Specific fiber and sugar values are not provided in the nutritional data for this recipe.
Can I use frozen ribs?
The recipe assumes the use of 3 lbs of pork back ribs; if using frozen, they should be fully thawed before preparation for even cooking.
How much ground mustard is needed for the seasoning?
The recipe requires 1 teaspoon of ground mustard.
What tags describe this recipe?
Tags include slow cooker, ribs, caribbean, pork, barbecue, comfort food, spiced, and jerk style.
What is the prep time category for this recipe?
It is described as an easy recipe, though it requires a long slow-cooking duration.
Should the barbecue sauce be cold or room temperature when dipping?
The recipe suggests pouring the sauce into a shallow bowl for dipping the cooked ribs; temperature is not specified, but room temperature is standard.