Caribbean-Inspired Slow-Cooked Short Ribs
Indulge in the rich flavors of the Caribbean with these tender slow-cooked short ribs that are infused with a medley of spices and complemented by the sweetness of white rum. This delightful dish is perfect for sharing, featuring succulent beef that practically falls off the bone, all served over a bed of fluffy white rice. With a combination of vibrant diced tomatoes, fresh red peppers, and aromatic spices like ginger and nutmeg, this recipe is a true taste of Jamaica that will transport your taste buds to tropical shores.
2
Servings
N/A
Calories
19
Ingredients
Ingredients
Short Ribs of Beef
1 1/2 lbs (Trimmed and cut into manageable pieces)
White Rum
1/2 cup (None)
White Rice
1 cup (Cook as per package instructions)
Diced Tomatoes
1 (14 1/2 ounce) can (None)
Fresh Red Pepper
1 (Diced)
Ground Ginger
1/2 teaspoon (None)
Olive Oil
1 tablespoon (None)
White Flour
1/4 cup (None)
Sweet Onion
1 large (Sliced)
Minced Garlic
2 teaspoons (None)
Brown Sugar
1 teaspoon (None)
Thyme
1/4 teaspoon (Dried)
Cinnamon
1/8 teaspoon (None)
Nutmeg
1/8 teaspoon (None)
Red Pepper Flakes
1/2 teaspoon (None)
Orange Zest
1 tablespoon (Grated from an orange)
Beef Broth
1 cup (Divided)
Salt
To taste (None)
Pepper
To taste (None)
Instructions
1
Heat olive oil in a skillet over medium-high heat.
2
Season the short ribs with salt and pepper to taste.
3
Dredge the seasoned short ribs in white flour, coating them evenly.
4
Sear the short ribs in the skillet, browning all sides for approximately 4-5 minutes each.
5
Place a layer of sliced sweet onions at the bottom of the crock pot to create a flavor base.
6
Transfer the browned short ribs to the crock pot, layering them on top of the onions.
7
Deglaze the skillet by adding 1/2 cup of beef broth, scraping up any browned bits that may have stuck to the pan, and pour this mixture into the crock pot.
8
In a separate bowl, combine the remaining 1/2 cup of beef broth, white rum, diced tomatoes, diced red pepper, ground ginger, minced garlic, brown sugar, thyme, cinnamon, nutmeg, red pepper flakes, and orange zest. Mix well.
9
Pour the combined mixture over the short ribs in the crock pot.
10
Cover and cook on low for 6-8 hours, or until the meat is tender and falling off the bone.
11
Serve over cooked white rice.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Caribbean-Inspired Slow-Cooked Short Ribs?
They are tender beef short ribs slow-cooked with Caribbean spices, white rum, and vegetables, served over rice.
How many servings does this recipe provide?
This recipe is designed to yield 2 servings.
What is the main protein used?
The main protein is 1 1/2 lbs of beef short ribs, trimmed and cut into manageable pieces.
How long does the slow cooking take?
The short ribs should be cooked on the low setting for 6 to 8 hours.
What is the unique alcoholic ingredient?
The recipe uses 1/2 cup of white rum to infuse the dish with tropical flavor.
How are the short ribs prepared before searing?
They are seasoned with salt and pepper, then dredged in 1/4 cup of white flour.
Why is olive oil used?
One tablespoon of olive oil is used in a skillet to sear the ribs and lock in flavor.
How long should the ribs be seared?
The ribs should be seared for approximately 4-5 minutes on each side until browned.
What is the first layer in the crock pot?
A layer of sliced sweet onions is placed at the bottom to create a flavor base.
How is the skillet deglazed?
Add 1/2 cup of beef broth to the skillet and scrape up the browned bits before pouring it into the crock pot.
What type of tomatoes are required?
One 14.5-ounce can of diced tomatoes is needed.
How much beef broth is used in total?
A total of 1 cup of beef broth is used, divided between deglazing and the sauce mixture.
What aromatics are minced for this recipe?
The recipe calls for 2 teaspoons of minced garlic.
What kind of sugar is added?
One teaspoon of brown sugar is used to add a touch of sweetness.
Which herbs provide the Caribbean flavor?
Dried thyme is used to provide an earthy, aromatic Caribbean taste.
What citrus component is added?
One tablespoon of grated orange zest is added for a bright, citrusy note.
How should the red pepper be prepared?
One fresh red pepper should be diced before being added to the slow cooker.
Is the ginger used fresh or ground?
The recipe specifically calls for 1/2 teaspoon of ground ginger.
What is the recommended serving base?
The finished short ribs are best served over cooked white rice.
How much flour is needed?
1/4 cup of white flour is used for dredging the meat.
What kind of onion is best for this recipe?
One large sweet onion, sliced, is recommended.
What provides the spicy kick?
1/2 teaspoon of red pepper flakes and ground ginger provide the heat.
Are salt and pepper included?
Yes, they are used to taste for seasoning the ribs.
How much white rum is in the recipe?
The recipe requires 1/2 cup of white rum.
What is the texture of the meat when finished?
The meat should be tender and practically falling off the bone.
Is this recipe considered complex?
No, it is categorized as an easy recipe due to the slow cooker method.
How much nutmeg is included?
The recipe uses 1/8 teaspoon of nutmeg.
What are the warm spices used?
Cinnamon and nutmeg are used to provide warm, complex undertones.
How many ingredients are required?
The recipe lists a total of 19 ingredients.
What tags represent this dish?
Tags include jamaican, slow cooker, beef, caribbean, comfort food, and spicy.