Caribbean Delight Chicken with Tropical Curry Sauce
Immerse yourself in the tropics with this Caribbean Delight Chicken featuring a luscious tropical curry sauce. Inspired by vibrant Caribbean flavors, this dish combines tender chicken with a velvety sauce made from ripe bananas, fragrant spices, and zesty lime. Perfectly cooked in just about 30 minutes, this recipe is not only quick but also packs a flavorful punch that will have your family asking for seconds. Serve it alongside fluffy white rice to soak up every drop of that rich sauce. Get ready to make this a regular addition to your dinner rotation!
N/A
Servings
N/A
Calories
12
Ingredients
Ingredients
bananas
2 (cut into pieces)
curry powder
2 teaspoons (none)
ground coriander
2 teaspoons (none)
dry mustard
1 teaspoon (none)
butter
4 tablespoons (none)
lime zest
1 (grated)
lime juice
4 teaspoons (none)
salt
1 teaspoon (none)
black pepper
to taste (none)
water
3/4 cup (more if needed)
bone-in skinless chicken breasts
4 (none)
fresh parsley
1 tablespoon (chopped (optional))
Instructions
1
Preheat your oven to 450°F (232°C).
2
In a food processor or blender, combine the bananas, curry powder, ground coriander, dry mustard, butter, lime zest, lime juice, salt, a sprinkle of black pepper, and 1/4 cup water. Blend until the mixture is smooth and creamy.
3
Prepare the chicken by making deep cuts in each breast, which will help the sauce infuse the meat while cooking. Place the chicken breasts in a roasting pan, ensuring they are well-spaced.
4
Pour the banana-curry sauce over the chicken, ensuring it seeps into the cuts for maximum flavor.
5
Transfer the pan to the bottom third of the preheated oven and roast the chicken for about 20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
6
Once cooked, carefully remove the roasting pan from the oven and take the chicken breasts out, setting them aside on a platter.
7
Place the roasting pan over medium-low heat on your stove. Whisk the remaining sauce until heated through, adding more water if you’d like a thinner consistency.
8
Serve the chicken breasts drizzled with the warm sauce. For an added touch of freshness, sprinkle with chopped fresh parsley if desired.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Caribbean Delight Chicken?
It is a tropical chicken dish featuring a luscious curry sauce made from ripe bananas, fragrant spices, and zesty lime.
How long does this recipe take to prepare?
This recipe is quick and can be cooked in approximately 30 minutes.
What are the main flavors in the tropical curry sauce?
The sauce combines the sweetness of bananas with curry powder, ground coriander, dry mustard, and the zest and juice of lime.
What oven temperature is required?
The oven should be preheated to 450 degrees Fahrenheit or 232 degrees Celsius.
How should the chicken breasts be prepared before cooking?
You should make deep cuts in each breast to help the sauce infuse the meat while it roasts.
What type of chicken is used in this recipe?
The recipe calls for four bone-in skinless chicken breasts.
How do I make the curry sauce smooth?
Combine the bananas, spices, butter, lime, and water in a food processor or blender and blend until creamy.
How much curry powder is needed?
The recipe requires 2 teaspoons of curry powder.
How much ground coriander should I use?
You will need 2 teaspoons of ground coriander.
What is the amount of dry mustard required?
The recipe uses 1 teaspoon of dry mustard.
Is butter used in the sauce?
Yes, 4 tablespoons of butter are blended into the sauce mixture.
How many bananas are needed for the sauce?
The recipe calls for 2 bananas, cut into pieces.
How much lime juice and zest are used?
The recipe uses the zest of 1 lime and 4 teaspoons of lime juice.
How much salt is included in the seasoning?
1 teaspoon of salt is used in the sauce.
What should the internal temperature of the chicken be?
The chicken should reach an internal temperature of 165 degrees Fahrenheit or 74 degrees Celsius.
Where in the oven should the chicken be roasted?
The roasting pan should be placed in the bottom third of the preheated oven.
How long does the chicken roast for?
The chicken roasts for about 20 minutes.
What do I do with the sauce after the chicken is roasted?
Transfer the roasting pan to the stove over medium-low heat and whisk the sauce until heated through.
How can I thin out the sauce if it is too thick?
You can add more water to the sauce while whisking it on the stove to reach your desired consistency.
What is a recommended side dish for this recipe?
It is recommended to serve the chicken alongside fluffy white rice to soak up the rich sauce.
What garnish can be added to the finished dish?
You can sprinkle the chicken with 1 tablespoon of chopped fresh parsley for a touch of freshness.
Is black pepper used in the recipe?
Yes, black pepper is added to the sauce to taste.
How much water is initially added to the sauce blend?
Initially, 1/4 cup of water is added to the blender with the other sauce ingredients.
How much total water is listed in the ingredients?
The ingredient list specifies 3/4 cup of water, with more if needed for consistency.
Do I need to leave the skin on the chicken?
No, the recipe specifies skinless chicken breasts.
Should the chicken breasts be spaced out in the pan?
Yes, ensure the chicken breasts are well-spaced in the roasting pan.
How do I ensure the sauce flavors the inside of the chicken?
Pour the banana-curry sauce over the chicken so that it seeps into the deep cuts made in the meat.
Is this recipe considered a family-friendly dinner?
Yes, the description notes it is a flavorful dish that will have your family asking for seconds.
What inspired the flavors of this dish?
The dish is inspired by vibrant Caribbean flavors.
Can I use a food processor for this recipe?
Yes, a food processor or a blender can be used to make the smooth sauce.