Caribbean Bananas Flambé
Indulge in the tropical flavors of this delectable Caribbean Bananas Flambé recipe. Perfect for impressing guests or treating yourself, this dessert features ripe bananas caramelized in a rich sauce of butter and brown sugar, all elevated with a splash of dark rum. The flambé process not only enhances the flavor but also adds a dramatic flair to your dining experience. Serve this delightful dish warm over a scoop of vanilla ice cream or enjoy it on its own for a sweet ending to your meal!
2
Servings
176
Calories
4
Ingredients
Ingredients
bananas
2 (ripe but not soft, cut in half and split lengthwise)
butter
2-3 tablespoons (melted)
brown sugar
3 tablespoons (packed)
dark rum
to taste (optional, for flambéing)
Instructions
1
Begin by slicing the ripe bananas in half and then splitting them lengthwise to create quarters.
2
In a skillet, melt the butter over medium heat until it begins to foam.
3
Add the packed brown sugar to the melted butter and stir until the mixture is smooth and begins to bubble.
4
Gently place the banana quarters in the skillet, cut side up, allowing them to soak in the sugary butter mixture.
5
Cook the bananas for about 1 minute, keeping a close eye on them. You want them to warm through and start softening without falling apart.
6
Carefully flip the bananas over and allow them to cook for an additional 30 seconds to let them soak up more of the sauce.
7
Once the bananas are cooked to perfection, it's time to add the rum. Pour the rum into the skillet and carefully swirl the pan to mix it with the sauce.
8
Using a long lighter or match, ignite the rum to flambé. Allow the flames to burn for a few seconds until they extinguish themselves, which caramelizes the bananas even further.
9
Once the flambé is complete and the flames are out, remove the skillet from the heat and serve the bananas immediately, drizzling the warm sauce over them.
Nutrition Information
5.5g
Fat
31.5g
Carbs
1g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Caribbean Bananas Flambé?
It is a tropical dessert featuring ripe bananas caramelized in a butter and brown sugar sauce, finished with a dramatic dark rum flambé.
How many servings does this recipe provide?
This recipe is designed to serve 2 people.
What are the primary ingredients needed?
You will need 2 ripe bananas, 2-3 tablespoons of butter, 3 tablespoons of packed brown sugar, and dark rum to taste.
How should the bananas be prepared for cooking?
The bananas should be cut in half and then split lengthwise to create quarters.
What type of rum is recommended for this dish?
Dark rum is recommended for its rich flavor and its ability to create the flambé effect.
Is the rum mandatory for the recipe?
While rum is used for the flambé process and flavor, it is listed as optional.
How many calories are in one serving of Caribbean Bananas Flambé?
Each serving contains approximately 176 calories.
What is the fat content per serving?
There are 5.5 grams of fat per serving.
How many carbohydrates are in this dessert?
One serving contains 31.5 grams of carbohydrates.
How much protein does this dish offer?
This dessert provides 1 gram of protein per serving.
What heat setting should be used to melt the butter?
The butter should be melted in a skillet over medium heat.
How long should the bananas cook on the first side?
Cook the bananas for about 1 minute on the first side, cut side up.
How long should the bananas cook after being flipped?
After flipping, allow them to cook for an additional 30 seconds.
How do you ignite the rum for the flambé?
Use a long lighter or match to carefully ignite the rum after it has been poured into the skillet and swirled with the sauce.
How long should the flames burn during the flambé process?
Allow the flames to burn for a few seconds until they extinguish themselves naturally.
What should I serve with Caribbean Bananas Flambé?
It is excellent served warm over a scoop of vanilla ice cream or enjoyed on its own.
Can I use white sugar instead of brown sugar?
The recipe calls for brown sugar because it creates a richer, more caramel-like sauce than white sugar.
What state should the bananas be in?
The bananas should be ripe but not soft to ensure they hold their shape during cooking.
Is this recipe considered easy to make?
Yes, it is tagged as both 'quick' and 'easy' to prepare.
Is there any fiber in this recipe?
The fiber content is not specified for this particular recipe.
Is there any cholesterol in this dish?
Cholesterol information is not provided for this recipe.
Can I make this for a dinner party?
Yes, it is tagged as an 'impressive' dish suitable for a dinner party due to the dramatic flambé.
How much butter is needed exactly?
The recipe suggests using between 2 and 3 tablespoons of butter.
What happens to the alcohol during the flambé?
The alcohol burns off while the flames are active, leaving behind the concentrated flavor of the rum.
Does this dish contain sodium?
The sodium content is not specified in the nutritional information.
How many ingredients are required in total?
There are 4 main ingredients required for this recipe.
What category does this recipe fall into?
This recipe is categorized as a Dessert.
Can I use other types of alcohol besides rum?
While dark rum is traditional for Caribbean flavors, other high-proof spirits can technically flambé, but it would change the flavor profile.
What is the best way to drizzle the sauce?
Remove the skillet from the heat after the flames go out and immediately drizzle the warm sauce over the bananas using a spoon.
Can this be made ahead of time?
For the best experience and texture, this dish should be served immediately after preparation.