Caramelized Sweet Potato Medallions
Indulge in the sweet and savory delight of Caramelized Sweet Potato Medallions. This recipe transforms fresh, vibrant sweet potatoes into a mouthwatering dish featuring a luscious brown sugar glaze and a hint of cinnamon. Perfectly suited for a solo dining experience or an intimate meal for two, these medallions are simple yet impressive. Using skinny, home-grown sweet potatoes from your local Farmer's Market, this dish combines nutrition with flavor, making it an irresistible addition to your kitchen repertoire.
2
Servings
175
Calories
5
Ingredients
Ingredients
Butter
1 (tablespoon)
Sweet Potatoes
2 (small, unpeeled)
Salt
1/8 (teaspoon)
Brown Sugar
2 (tablespoons)
Cinnamon
1 (teaspoon, optional)
Instructions
1
Begin by thinly slicing the sweet potatoes into rounds, approximately 1/4 to 1/2 inch thick, leaving the skin intact for added texture and flavor.
2
In a large frying pan, melt the butter over medium-high heat. Once melted, carefully arrange the sweet potato slices in a single layer, ensuring they are not overcrowded. Sprinkle them with salt to enhance their natural sweetness.
3
Fry the sweet potatoes, checking frequently until they are lightly browned on one side. Use tongs or a spatula to gently flip each slice to the other side. You may need to adjust the heat to medium to prevent burning. This browning process typically takes around 5-7 minutes.
4
Once both sides are beautifully caramelized, evenly sprinkle the brown sugar and optional cinnamon over the sweet potato medallions. Allow it to sit for 1-2 minutes, enhancing the caramelizing effect.
5
Gently toss the sweet potatoes in the pan until they are generously coated in the caramelized mixture, cooking for an additional minute or until the sugar has melted and formed a glaze.
6
Carefully remove the sweet potatoes from the pan and serve immediately, savoring the warmth and sweet aroma.
Nutrition Information
5g
Fat
31g
Carbs
2g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Caramelized Sweet Potato Medallions?
Caramelized Sweet Potato Medallions are a sweet and savory dish consisting of thin sweet potato rounds cooked in butter and glazed with brown sugar and cinnamon.
How many servings does this recipe provide?
This recipe is designed to provide 2 servings.
How long does it take to brown the sweet potatoes?
The browning process typically takes approximately 5 to 7 minutes over medium-high heat.
Should I peel the sweet potatoes before slicing?
No, it is recommended to leave the skin intact for added texture and flavor.
What ingredients are required for this recipe?
The ingredients include butter, small sweet potatoes, salt, brown sugar, and optional cinnamon.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian-friendly.
What is the recommended thickness for the medallions?
The sweet potatoes should be sliced into rounds approximately 1/4 to 1/2 inch thick.
How many calories are in a serving of Caramelized Sweet Potato Medallions?
Each serving contains approximately 175 calories.
What type of sweet potatoes should I use?
The recipe suggests using skinny, home-grown sweet potatoes often found at local Farmer's Markets.
Can I omit the cinnamon?
Yes, the cinnamon is optional and can be omitted based on personal preference.
What is the fat content per serving?
There are 5 grams of fat per serving.
How much brown sugar is used in this recipe?
The recipe calls for 2 tablespoons of brown sugar.
What should I do if the sweet potatoes start to burn?
You should adjust the heat to medium to prevent burning and ensure they cook evenly.
How do I create the caramelized glaze?
Once the potatoes are browned, sprinkle brown sugar over them and let it sit for 1-2 minutes until it melts into a glaze.
Can I substitute butter with something else?
While the recipe specifies butter, you could use a plant-based butter or coconut oil for a vegan variation.
Is this recipe considered a quick meal?
Yes, it is tagged as a quick recipe that is simple to prepare.
How much salt is needed?
The recipe uses 1/8 teaspoon of salt to enhance the natural sweetness.
What is the protein content of this dish?
Each serving provides 2 grams of protein.
Should the slices be arranged in a specific way in the pan?
Yes, arrange them in a single layer to ensure they are not overcrowded and brown properly.
How many carbohydrates are in a serving?
There are 31 grams of carbohydrates per serving.
When should the salt be added?
Sprinkle the salt over the sweet potato slices once they are arranged in the frying pan with the melted butter.
Do I need to flip the sweet potatoes?
Yes, use tongs or a spatula to gently flip each slice once one side is lightly browned.
How long should I cook the potatoes after adding the sugar?
Cook for an additional minute after the sugar has melted to ensure the medallions are generously coated.
Is this dish served hot or cold?
The recipe recommends serving the medallions immediately to savor the warmth and aroma.
What equipment is necessary for this recipe?
You will need a knife for slicing, a large frying pan, and tongs or a spatula.
What tags are associated with this recipe?
Tags include sweet potatoes, caramelized, quick recipe, healthy side dish, easy cooking, and comfort food.
Can I double the recipe?
Yes, you can double the ingredients, but you may need to cook in batches to maintain a single layer in the pan.
Is this recipe gluten-free?
Based on the listed ingredients, this recipe is naturally gluten-free.
What makes this dish a 'medallion'?
The term refers to the small, round shape created by thinly slicing the skinny sweet potatoes.
Can I use yams instead of sweet potatoes?
Yes, yams can be used as a substitute, though cooking times and sweetness levels may vary slightly.