Caramelized Summer Squash and Onions
Embrace the sweet, rich flavors of summer with this simple yet delightful dish featuring caramelized summer squash and onions. This recipe transforms fresh summer squash—whether it's the vibrant yellow variety or green zucchini—into a comforting side dish that's perfect for any meal. The squash cooks down significantly, so always allow for at least one squash per serving. This dish can also be made heartier by incorporating chunks of ham, making it a versatile option that can easily transition from a side to a satisfying main course. Perfect for summer gatherings or a cozy family dinner, this recipe is a fantastic way to enjoy summer’s bounty.
N/A
Servings
70
Calories
6
Ingredients
Ingredients
Summer squash
4 (Sliced thinly)
Onion
1 large (Diced)
Butter
3 tablespoons (Melted)
Water
as needed (For steaming)
Salt
to taste
Pepper
to taste
Instructions
1
Begin by thinly slicing the summer squash using a mandoline for even cuts; this will help them cook uniformly.
2
In a large skillet, melt the butter over medium heat until it begins to foam.
3
Add the sliced squash and diced onion to the skillet. Season with salt and pepper to taste.
4
Pour enough water into the skillet to cover the vegetables. This will help them steam and soften.
5
Cover the skillet and allow to cook, stirring occasionally until the water has evaporated, about 15-20 minutes.
6
Once the water is gone, continue cooking the squash and onions for an additional 10-15 minutes, stirring frequently to prevent sticking.
7
Keep cooking until the squash and onions turn golden brown and caramelized, developing a sweet flavor. Be attentive as they can stick to the pan.
8
If desired, stir in chunks of ham during the final cooking phase to transform this side dish into a hearty main course.
9
Serve warm and enjoy the deliciously sweet and savory flavors.
Nutrition Information
5g
Fat
4.5g
Carbs
0.75g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Caramelized Summer Squash and Onions?
It is a sweet and rich dish that transforms fresh summer squash and onions into a comforting side dish through slow cooking and caramelization.
How many squash should I use per serving?
Because the squash cooks down significantly during the process, it is recommended to allow for at least one squash per serving.
Can I use zucchini instead of yellow summer squash?
Yes, you can use either vibrant yellow summer squash or green zucchini for this recipe.
What is the best way to slice the squash?
It is best to slice the summer squash thinly and uniformly to help them cook evenly.
What tool is recommended for slicing the squash?
Using a mandoline is recommended for achieving thin and consistent cuts of squash.
How much butter is needed for this recipe?
The recipe requires 3 tablespoons of butter for melting in the skillet.
What is the purpose of adding water to the skillet?
Water is added to cover the vegetables, which helps them steam and soften before the caramelization phase.
How long does the steaming process take?
The vegetables should cook covered for approximately 15 to 20 minutes until the water has evaporated.
What should I do once the water has evaporated?
Once the water is gone, continue cooking for an additional 10 to 15 minutes, stirring frequently to caramelize the vegetables.
How do I know when the dish is finished?
The dish is ready when the squash and onions turn golden brown and develop a sweet, caramelized flavor.
Can this side dish be turned into a main course?
Yes, you can stir in chunks of ham during the final cooking phase to transform it into a heartier main course.
Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free as it consists of vegetables, butter, and seasonings.
How many calories are in a serving?
There are approximately 70 calories in a serving of this dish.
What is the fat content per serving?
Each serving contains approximately 5 grams of fat.
How many carbohydrates are in this squash dish?
There are about 4.5 grams of carbohydrates per serving.
What is the protein content?
The dish provides approximately 0.75 grams of protein per serving.
What seasonings are used in this recipe?
The recipe uses salt and pepper to taste.
What heat level should I use to melt the butter?
The butter should be melted over medium heat until it begins to foam.
Why is it important to stir frequently in the final stage?
Stirring frequently prevents the squash and onions from sticking to the pan as they caramelize.
Is this dish suitable for summer gatherings?
Yes, it is a fantastic way to enjoy summer's bounty and is perfect for gatherings or family dinners.
What type of onion should I use?
The recipe calls for one large diced onion.
Should the skillet be covered during cooking?
Yes, cover the skillet during the initial phase while the water is evaporating to help the vegetables steam.
How many ingredients are needed for this recipe?
There are 6 main ingredients: summer squash, onion, butter, water, salt, and pepper.
What is the flavor profile of this dish?
The dish features a sweet and savory flavor profile due to the caramelization of the vegetables.
Can I use oil instead of butter?
While the recipe calls for butter for its rich flavor, you could substitute it with oil if necessary, though it may change the taste.
How should I serve this dish?
It is best served warm to fully enjoy the rich, caramelized flavors.
Is this a quick meal to prepare?
Yes, it is categorized as a quick meal and easy cooking recipe, taking about 30 to 45 minutes in total.
Does the squash maintain its texture?
The squash softens significantly during the steaming and browning process, resulting in a comforting, tender texture.
What categories does this recipe fall into?
It is considered a vegetable dish, side dish, and comfort food.
How do I prevent the vegetables from burning?
Be attentive during the final 10 to 15 minutes of cooking and stir frequently as the sugars in the vegetables can cause them to stick and burn.