Caramelized Maple Brussels Sprouts with Sweet Onions
Delight in the rich flavors of Caramelized Maple Brussels Sprouts with Sweet Onions, a dish that elevates Brussels sprouts to a new level of deliciousness. This recipe features tender, caramelized Brussels sprouts tossed with sweet, golden onions and drizzled with pure maple syrup, creating a perfect balance of savory and sweet. Ideal as a side dish for holiday feasts or any family dinner, this dish is sure to impress your guests with its vibrant colors and flavors.
N/A
Servings
50
Calories
6
Ingredients
Ingredients
vegetable oil
1 (tablespoon)
onion
1 (large, halved and sliced)
Brussels sprouts
1.5 (lbs, halved)
maple syrup
2 (tablespoons)
salt
to taste
pepper
to taste
Instructions
1
In a large skillet, heat the vegetable oil over medium-low heat. Add the sliced onions and cook, stirring frequently, for about 20 minutes until tender and golden brown.
2
Once the onions are caramelized, add the halved Brussels sprouts and pour in 1/4 cup of water. Increase the heat to high, cover the skillet, and cook for 5 minutes to allow the Brussels sprouts to steam.
3
Remove the lid and stir in the maple syrup, allowing the sprouts and onions to absorb the sweetness. Cook uncovered, stirring occasionally, for an additional 5 to 10 minutes, or until the liquid has mostly evaporated and the Brussels sprouts are tender and nicely coated in a sticky glaze.
4
Season with salt and pepper to taste, tossing to combine evenly before serving.
Nutrition Information
2g
Fat
8.75g
Carbs
0.75g
Protein
2g
Fiber
3.75g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Caramelized Maple Brussels Sprouts with Sweet Onions?
It is a side dish featuring tender Brussels sprouts and golden onions tossed in a pure maple syrup glaze for a perfect balance of savory and sweet.
What are the main ingredients for this recipe?
The main ingredients include vegetable oil, one large onion, 1.5 lbs of Brussels sprouts, maple syrup, salt, and pepper.
How long does it take to caramelize the onions?
The onions should be cooked over medium-low heat for approximately 20 minutes until they are tender and golden brown.
How are the Brussels sprouts cooked?
They are first steamed with water in a covered skillet for 5 minutes and then cooked uncovered with maple syrup to form a glaze.
Is this recipe vegetarian-friendly?
Yes, this recipe is categorized as vegetarian.
Is this dish gluten-free?
Yes, the recipe is naturally gluten-free.
How many calories are in a serving?
Each serving contains approximately 50 calories.
What type of oil is used in this recipe?
The recipe calls for one tablespoon of vegetable oil.
How should the onions be prepared?
The onion should be large, halved, and then sliced.
How should the Brussels sprouts be prepped?
You should use 1.5 lbs of Brussels sprouts, halved.
Why is water added during the cooking process?
A quarter cup of water is added to the skillet to steam the Brussels sprouts until they are tender.
How much maple syrup is needed?
The recipe requires 2 tablespoons of maple syrup.
How long do the sprouts steam?
The sprouts should steam for 5 minutes with the skillet covered.
How do you create the sticky glaze?
After steaming, the lid is removed and the sprouts are cooked with maple syrup for 5 to 10 minutes until the liquid evaporates.
What is the fat content of this dish?
There are 2 grams of fat per serving.
How many carbohydrates are in a serving?
Each serving contains 8.75 grams of carbohydrates.
How much sugar is in the recipe?
There are 3.75 grams of sugar per serving.
Does this recipe provide fiber?
Yes, there are 2 grams of fiber per serving.
How much protein is in this side dish?
Each serving contains 0.75 grams of protein.
What occasions is this dish suitable for?
It is ideal for holiday feasts, family dinners, or autumn-themed meals.
What is the heat setting for caramelizing onions?
Onions should be cooked over medium-low heat to ensure they brown slowly without burning.
When do I add the salt and pepper?
Season with salt and pepper to taste at the very end of the cooking process.
How many ingredients are in this recipe?
There are 6 total ingredients used.
What tags describe this recipe?
Tags include healthy recipe, caramelized vegetables, autumn recipes, and simple cooking.
Do I need to increase the heat at any point?
Yes, increase the heat to high when adding the Brussels sprouts and water to steam them.
How do I know when the dish is finished?
The dish is ready when the liquid has mostly evaporated and the sprouts are tender and coated in a sticky glaze.
What type of syrup should I use?
The recipe specifies using pure maple syrup.
Can I serve this as a main dish?
While it is a hearty vegetable dish, it is primarily intended as a side dish.
What is the texture of the finished onions?
The onions should be tender and golden brown.
Is this a complicated recipe?
No, it is tagged as simple cooking and involves straightforward skillet techniques.