Caramelized Honey Plantains with Scallions
Indulge in the delightful sweetness of Caramelized Honey Plantains with Scallions, a luscious side dish that perfectly complements savory entrees. This quick and easy recipe transforms ripe plantains into a caramelized treat, enhanced with buttery scallions and a touch of honey. Whether you’re serving it alongside grilled meats or enjoying it on its own, this dish will brighten up any meal with its vibrant flavors and enticing aroma. Inspired by the culinary creativity of Aaron McCargo, this recipe promises to be a showstopper on your table, appealing to both adults and kids alike. Perfect for those looking for low-protein options, it’s a sweet escapade that you won’t want to miss!
2
Servings
230
Calories
6
Ingredients
Ingredients
Canola oil
Enough to coat the bottom of the pan (For frying)
Ripe Plantain
1 (Peeled and sliced on the bias)
Butter
4 ounces (Cubed)
Scallion
1/4 cup (Finely chopped)
Honey
1/4 cup (Liquid)
Parsley
1/4 cup (Finely chopped)
Instructions
1
Begin by preheating a medium frying pan over medium heat and coat the bottom with enough canola oil to prevent sticking.
2
While the pan is heating, carefully peel the ripe plantain and slice it on the bias into approximately 1/2-inch thick pieces.
3
Once the oil is hot, gently place the sliced plantains in the pan, cooking for about 2-3 minutes on each side or until they achieve a golden-brown color and caramelization.
4
Add the butter and finely chopped scallions to the pan. Stir gently until the butter has melted and the scallions have softened, about 2 minutes.
5
Remove the pan from heat and incorporate the honey and finely chopped parsley. Stir well to ensure the plantains are evenly coated with the sweet caramel mixture.
6
Serve immediately, enjoying the contrasting flavors of sweet and savory.
Nutrition Information
14g
Fat
26g
Carbs
1g
Protein
2.5g
Fiber
10g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Caramelized Honey Plantains with Scallions?
It is a luscious side dish that transforms ripe plantains into a caramelized treat enhanced with buttery scallions and honey.
How many servings does this recipe provide?
This recipe is designed to serve 2 people.
How many calories are in a serving?
There are 230 calories per serving in this dish.
Is this recipe suitable for vegetarians?
Yes, this recipe is categorized as a vegetarian sweet side dish.
Who is the culinary inspiration behind this recipe?
This recipe is inspired by the culinary creativity of Aaron McCargo.
What type of plantain should be used?
You should use one ripe plantain for the best flavor and texture.
How should the plantains be sliced?
The plantains should be peeled and sliced on the bias into approximately 1/2-inch thick pieces.
What kind of oil is recommended for frying?
Canola oil is used to coat the bottom of the pan and prevent sticking.
How long should the plantains be fried on each side?
The plantains should be cooked for about 2-3 minutes on each side until golden-brown.
How much butter is used in this recipe?
The recipe calls for 4 ounces of cubed butter.
How much scallion is needed?
You will need 1/4 cup of finely chopped scallions.
When should the honey and parsley be added?
The honey and parsley should be incorporated after the pan has been removed from the heat.
What is the total carbohydrate count per serving?
Each serving contains 26 grams of carbohydrates.
Is this dish high in protein?
No, this is a low-protein option containing only 1 gram of protein per serving.
How much sugar is in the plantains?
There are 10 grams of sugar per serving.
What is the fat content per serving?
The dish contains 14 grams of fat per serving.
How much fiber does this recipe provide?
There are 2.5 grams of fiber in each serving.
What heat setting should be used for the frying pan?
A medium heat setting is recommended for preheating and cooking.
How long do the scallions need to soften in the butter?
The scallions should be stirred with the butter for about 2 minutes until softened.
What is the first step in making this recipe?
The first step is to preheat a medium frying pan and coat it with canola oil.
How much honey is required?
The recipe uses 1/4 cup of liquid honey.
How much parsley is included in the ingredients?
You need 1/4 cup of finely chopped parsley.
What should the plantains look like when they are done frying?
They should achieve a golden-brown color and a caramelized appearance.
Is this a quick recipe to prepare?
Yes, it is described as a quick and easy recipe suitable for any meal.
Can these plantains be served with grilled meats?
Yes, they are a perfect complement to savory entrees like grilled meats.
Is it necessary to peel the plantains?
Yes, the instructions specify to carefully peel the ripe plantain before slicing.
Should the dish be served immediately?
Yes, it is recommended to serve the dish immediately to enjoy the sweet and savory flavors.
What makes the plantains sweet and caramelized?
The combination of frying the ripe plantains and coating them in a mixture of butter and honey creates the caramelization.
What is the primary flavor profile of this side dish?
The primary profile is a sweet escapade with contrasting savory elements from scallions and parsley.
Does this recipe include sodium or cholesterol information?
No, the sodium and cholesterol values are not specified in the provided nutritional data.