Caramelized Honey Garlic Trout
Looking for a delicious twist on your regular trout recipes? This Caramelized Honey Garlic Trout, affectionately known as Candy Trout, is a delightful balance of sweet and savory flavors that will tantalize your taste buds. With the rich sweetness of honey and brown sugar complemented by fragrant garlic, this dish proves that healthy eating can be both enjoyable and exciting. Perfectly baked to a golden brown, this easy-to-make recipe is ideal for impressing family and friends or simply treating yourself to a delightful dinner using fresh local Steelhead fillets.
4
Servings
112
Calories
7
Ingredients
Ingredients
Trout fillets
2 (Cleaned and scaled)
Light brown sugar
1/3 cup (Packed)
Honey
1/4 cup (Raw or clover preferred)
Garlic cloves
2 (Minced)
Olive oil
1 tablespoon (Extra virgin recommended)
Kosher salt
1 pinch (To taste)
Black pepper
1 pinch (Freshly ground)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a food processor or blender, combine honey, minced garlic, kosher salt, black pepper, and olive oil. Process until you achieve a smooth mixture, resembling slightly melted whipped butter.
3
Prepare a shallow baking dish by spraying it with non-stick cooking spray or lightly greasing it with butter.
4
Place the cleaned trout fillets in the baking dish, ensuring they lie flat.
5
Generously brush the honey and garlic sauce over the fillets, using as much of the sauce as possible to coat them evenly.
6
Sprinkle the light brown sugar over the fillets, covering them entirely for a sweet caramelization.
7
Bake in the preheated oven for approximately 25-30 minutes, or until the fillets are golden brown and the sugar has caramelized beautifully.
8
Once done, remove from oven and let cool slightly before serving. Enjoy the warm, sweet, and savory trout!
Nutrition Information
3.75g
Fat
13.75g
Carbs
7.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Caramelized Honey Garlic Trout?
It is a sweet and savory baked fish dish featuring a honey-garlic glaze and caramelized light brown sugar.
What is the nickname for this trout recipe?
This recipe is affectionately known as Candy Trout due to its sweet, caramelized finish.
How long should I bake the trout?
The trout should be baked for approximately 25 to 30 minutes until golden brown.
What is the recommended oven temperature?
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
What ingredients are used in the honey garlic sauce?
The sauce consists of honey, minced garlic, kosher salt, black pepper, and olive oil.
How do I prepare the glaze for the trout?
Combine honey, garlic, salt, pepper, and olive oil in a food processor and process until smooth like whipped butter.
Can I use Steelhead fillets for this recipe?
Yes, fresh local Steelhead fillets are ideal for this Caramelized Honey Garlic Trout recipe.
How many servings does this recipe make?
This recipe is designed to yield 4 servings.
How many calories are in one serving of this trout?
Each serving contains approximately 112 calories.
What type of sugar is used for the caramelization?
The recipe calls for 1/3 cup of packed light brown sugar to be sprinkled over the fillets.
Do I need to grease the baking dish?
Yes, prepare the dish by spraying it with non-stick cooking spray or lightly greasing it with butter.
How much protein is in this dish?
Each serving of this Caramelized Honey Garlic Trout provides 7.5 grams of protein.
Is this considered a healthy dinner option?
Yes, it is a healthy dinner recipe that balances nutritious seafood with fresh ingredients.
What kind of honey is best for this recipe?
Raw or clover honey is preferred for the best flavor results.
How much honey is required?
The recipe requires 1/4 cup of honey.
How many garlic cloves are needed?
You will need 2 minced garlic cloves for the glaze.
What type of olive oil is recommended?
Extra virgin olive oil is recommended for the sauce mixture.
When do I apply the brown sugar?
Sprinkle the brown sugar over the fillets after they have been coated in the honey garlic sauce.
How do I know when the trout is finished cooking?
The trout is done when it reaches a golden brown color and the sugar has fully caramelized.
Should the trout be scaled before cooking?
Yes, the recipe specifies that the trout fillets should be cleaned and scaled.
What should the consistency of the sauce be before brushing?
The processed sauce should resemble slightly melted whipped butter.
Does the recipe use fresh black pepper?
Yes, a pinch of freshly ground black pepper is recommended.
How many trout fillets are used in this recipe?
The recipe uses 2 cleaned and scaled trout fillets.
What is the fat content per serving?
There are 3.75 grams of fat per serving.
How many carbohydrates are in each serving?
There are 13.75 grams of carbohydrates per serving.
Can beginners make this recipe?
Yes, it is tagged as an easy recipe and is suitable for family meals.
Should I let the trout cool before eating?
Yes, it is recommended to let the trout cool slightly after baking before serving.
What type of salt is used?
The recipe calls for a pinch of kosher salt to taste.
What does the trout look like when done?
The fillets will be golden brown with a beautifully caramelized sugar coating.
Is this a good recipe for impressing guests?
Yes, the unique balance of sweet and savory flavors makes it ideal for impressing family and friends.