Caramelized Garlic & Sage Roasted Brussels Sprouts
Discover the perfect harmony of flavors with these Caramelized Garlic & Sage Roasted Brussels Sprouts. This quick and easy recipe transforms ordinary Brussels sprouts into a delectable side dish that even the pickiest eaters will adore. Roasting them at a high temperature allows the natural sugars to caramelize, enhancing their sweetness while the sage and garlic powder introduce warm, aromatic notes. These sprightly green gems make for an irresistible addition to any meal—whether served hot alongside a roast or cold in a salad. Each bite is a delightful contrast of crispy edges and tender centers, sure to convert any Brussels sprout skeptic into a lifelong fan.
4
Servings
80
Calories
6
Ingredients
Ingredients
Brussels sprouts
1.5 lbs (fresh, trimmed and halved)
Extra virgin olive oil
3 tablespoons (none)
Garlic powder
1/2 teaspoon (none)
Ground black pepper
1/2 teaspoon (none)
Salt
1/2 teaspoon (none)
Dried sage
1/2 teaspoon (none)
Instructions
1
Preheat your oven to 400°F (200°C), ensuring it is fully heated for optimal roasting.
2
Prepare the Brussels sprouts by trimming the stem ends, cutting off about 1/4 inch, and slicing them in half lengthwise.
3
In a large mixing bowl, combine the halved Brussels sprouts, olive oil, garlic powder, black pepper, salt, and dried sage. Toss until all the sprouts are evenly coated.
4
Spread the Brussels sprouts in a single layer on a baking dish to ensure even roasting.
5
Roast in the preheated oven for 25 minutes or until the Brussels sprouts are golden brown and tender. Stir halfway through roasting to promote even caramelization.
6
Remove from the oven and allow to cool slightly before serving. These can be enjoyed hot or at room temperature, making them versatile for any occasion.
Nutrition Information
5.25g
Fat
7.5g
Carbs
1.25g
Protein
3g
Fiber
1g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Caramelized Garlic & Sage Roasted Brussels Sprouts?
They are a flavorful side dish made by roasting Brussels sprouts at a high temperature to caramelize their natural sugars, seasoned with sage, garlic powder, salt, and pepper.
How many servings does this recipe yield?
This recipe makes 4 servings.
What is the recommended oven temperature for roasting?
The oven should be preheated to 400°F (200°C).
How long do the Brussels sprouts need to roast?
They should be roasted for 25 minutes or until golden brown and tender.
What ingredients are required for this recipe?
You will need 1.5 lbs of fresh Brussels sprouts, 3 tablespoons of extra virgin olive oil, 1/2 teaspoon of garlic powder, 1/2 teaspoon of ground black pepper, 1/2 teaspoon of salt, and 1/2 teaspoon of dried sage.
Is this recipe suitable for vegans?
Yes, this recipe is vegan as it uses only plant-based ingredients like olive oil and vegetables.
Is this dish gluten-free?
Yes, this recipe is naturally gluten-free.
How should I prepare the Brussels sprouts before cooking?
Trim the stem ends by cutting off about 1/4 inch and then slice the sprouts in half lengthwise.
Can I eat these Brussels sprouts cold?
Yes, they can be enjoyed hot, at room temperature, or cold in a salad.
How many calories are in one serving?
Each serving contains approximately 80 calories.
What is the fat content per serving?
There are 5.25g of fat per serving.
How many carbohydrates are in this dish?
Each serving has 7.5g of carbohydrates.
Does this recipe contain much sugar?
No, it contains only 1g of sugar per serving.
How much fiber is in a serving?
There are 3g of fiber per serving.
What is the protein content?
Each serving provides 1.25g of protein.
How do I ensure even roasting?
Spread the sprouts in a single layer on the baking dish and stir them halfway through the roasting time.
What type of oil is best for this recipe?
The recipe recommends using extra virgin olive oil.
What gives the Brussels sprouts their aromatic note?
The combination of dried sage and garlic powder provides the warm, aromatic notes.
Is this a quick recipe to make?
Yes, it is described as a quick and easy recipe with a 25-minute roasting time.
What texture should the roasted sprouts have?
They should have crispy edges and tender centers.
What kind of sage is used?
The recipe calls for 1/2 teaspoon of dried sage.
Can I use fresh or frozen sprouts?
The recipe specifically calls for fresh Brussels sprouts for the best results.
How much garlic powder is used?
The recipe uses 1/2 teaspoon of garlic powder.
Is there any cholesterol in this dish?
Based on the provided nutritional data, there is no cholesterol in this recipe.
Should I wash the sprouts before trimming?
While not explicitly in the steps, it is generally standard practice to rinse fresh produce before trimming and halving.
What is the primary seasoning base?
The seasoning base consists of olive oil, garlic powder, black pepper, salt, and dried sage.
Is this recipe considered healthy?
Yes, it is tagged as a healthy recipe and features nutrient-dense vegetables and healthy fats.
Can I serve this as a main course?
It is primarily designed as a vegetable side dish, though it can be added to salads.
How do you achieve caramelization?
Caramelization is achieved by roasting the sprouts at a high temperature (400°F), which browns the natural sugars.
Do I need any special equipment?
You will need an oven, a large mixing bowl, and a baking dish.