California Dreamin' Chicken Salad Lettuce Wraps
Elevate your brunch or wedding shower with these delightful California Dreamin' Chicken Salad Lettuce Wraps. This refreshing twist on a classic chicken salad features juicy red grapes and aromatic caraway seeds, creating a unique flavor profile that dances on your palate. Served in crisp romaine lettuce leaves, these boats not only present beautifully but also offer a light and healthy option for your guests. Ideal for gatherings, they are easy to prepare and sure to impress!
12
Servings
200
Calories
8
Ingredients
Ingredients
chicken breasts
4 (cooked and shredded)
caraway seed
1 tablespoon (whole)
red grapes
1 cup (quartered)
mayonnaise
1/2 cup (regular or light)
walnuts
1/2 cup (chopped)
red onion
1/4 medium (chopped)
celery
2 stalks (chopped)
romaine lettuce
12 leaves (boat leaves, washed and dried)
Instructions
1
Start by cooking the chicken breasts until fully cooked, then cool slightly before shredding them.
2
In a food processor, combine the shredded chicken, chopped red onion, chopped celery, and mayonnaise until well blended and creamy.
3
Transfer the mixture to a large mixing bowl and fold in the quartered red grapes, chopped walnuts, and caraway seeds until evenly distributed.
4
Wash and dry the romaine leaves, cutting them to uniform sizes to resemble small taco boats.
5
Spoon approximately a quarter cup of the chicken salad mixture into each romaine lettuce leaf, creating delightful wraps.
6
Serve immediately or chill for a refreshing taste, garnished with additional walnuts or grapes if desired.
Nutrition Information
15g
Fat
5g
Carbs
10g
Protein
1g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are California Dreamin' Chicken Salad Lettuce Wraps?
These wraps are a refreshing twist on classic chicken salad, featuring shredded chicken, red grapes, walnuts, and caraway seeds served in crisp romaine lettuce boats.
How many servings does this recipe make?
This recipe is designed to yield 12 individual lettuce wrap servings.
What are the primary ingredients in the chicken salad?
The main ingredients include chicken breasts, caraway seeds, red grapes, mayonnaise, walnuts, red onion, celery, and romaine lettuce.
How many calories are in one serving of these wraps?
Each serving contains approximately 200 calories.
What is the protein content per serving?
Each chicken salad wrap provides 10 grams of protein.
Is this recipe considered low-carb?
Yes, with only 5 grams of carbohydrates per serving and the use of lettuce instead of bread, it is a great low-carb option.
What gives this chicken salad its unique flavor profile?
The combination of juicy red grapes and aromatic caraway seeds creates a distinct and sophisticated flavor.
How do I prepare the chicken for this recipe?
The chicken breasts should be fully cooked and then shredded before being mixed with the other ingredients.
Can I use a food processor for this recipe?
Yes, the instructions recommend using a food processor to blend the shredded chicken, onion, celery, and mayonnaise until creamy.
How should I prepare the romaine lettuce?
Wash and dry the leaves, then cut them to a uniform size so they resemble small, sturdy taco boats.
Are these wraps suitable for a wedding shower?
Absolutely! Their beautiful presentation and light, refreshing taste make them ideal for wedding showers or brunches.
What is the fat content per serving?
Each serving contains 15 grams of fat.
Can I use light mayonnaise?
Yes, the recipe allows for either regular or light mayonnaise depending on your preference.
Do these wraps contain fiber?
Yes, each serving contains approximately 1 gram of fiber.
How much caraway seed should I use?
The recipe calls for 1 tablespoon of whole caraway seeds.
Can I make these ahead of time?
Yes, you can prepare the chicken salad mixture in advance and chill it; however, it is best to assemble the wraps just before serving to keep the lettuce crisp.
What type of grapes are best for this recipe?
The recipe specifically calls for red grapes, quartered, for their sweetness and color.
Is there a recommended garnish for these wraps?
You can garnish the wraps with additional chopped walnuts or grape quarters if desired.
How much chicken salad goes into each lettuce leaf?
Spoon approximately one-quarter cup of the chicken salad mixture into each romaine boat.
What is the texture of the chicken salad?
The base is creamy from the mayonnaise and processed chicken, with added crunch from the celery and walnuts.
How much celery is needed?
You will need 2 stalks of celery, finely chopped.
Does this recipe use red or white onion?
It uses 1/4 of a medium red onion, chopped.
Are the walnuts cooked?
The recipe uses 1/2 cup of chopped walnuts, typically raw or lightly toasted for crunch.
Is there any sugar added to the recipe?
No additional sugar is added; the sweetness comes naturally from the red grapes.
How many chicken breasts do I need?
The recipe requires 4 chicken breasts.
Can I serve this as a snack?
Yes, these are excellent as healthy snacks or as a light meal.
What category does this recipe fall into?
This is categorized as a Chicken Breast dish.
Should the chicken salad be served warm?
No, it is intended to be served immediately or chilled for a refreshing taste.
How do I ensure the lettuce boats stay upright?
Cutting the romaine leaves to a uniform size and choosing the heartier inner leaves helps them maintain a boat shape.
Is this recipe easy to scale for larger groups?
Yes, you can easily double or triple the ingredients to accommodate more guests at a gathering.