California Artichoke and Mushroom Melt
Enjoy a taste of California with our savory California Artichoke and Mushroom Melt. Crafted with fresh, healthy ingredients, this gourmet sandwich brings the flavors of Castroville to your table. The combination of marinated artichokes, fresh vegetables, and creamy provolone cheese nestled in a crisp French roll makes for a deliciously satisfying lunch or dinner. Perfect for vegetarians, this recipe is a testament to the vibrant culinary culture of California. The French rolls, with their delightful crispiness, are ideal for holding all the savory goodness together. Bring a taste of the West Coast to your home with every bite!
4
Servings
400
Calories
7
Ingredients
Ingredients
French rolls
4 (large, split)
Mushrooms
8 (thinly sliced)
Onion
1/2 (thinly sliced)
Tomato
1 (thinly sliced)
Marinated artichokes
1 (6-ounce) jar (drained and coarsely chopped)
Provolone cheese
8 slices (none)
Crushed red pepper flakes
to taste (none)
Instructions
1
Preheat your oven to 375°F (190°C).
2
Prepare the vegetables: thinly slice the mushrooms, half of an onion, and tomato, then set them aside in separate piles.
3
Drain the marinated artichokes, reserving the liquid for later use, and coarsely chop the artichoke hearts.
4
Split the French rolls and brush the inside with the reserved artichoke liquid to add extra flavor.
5
For each sandwich, start by layering one quarter of the chopped artichokes on the bottom half of the roll.
6
Continue building the sandwich by adding one quarter of the mushrooms, onions, and tomato slices on top of the artichokes.
7
Place two slices of provolone cheese over the vegetable layers, allowing it to cover completely.
8
Sprinkle a desired amount of crushed red pepper flakes over the cheese for a hint of spice.
9
Carefully place the top half of the roll on each sandwich and press down gently to secure the ingredients.
10
Arrange the sandwiches on a baking pan and bake in the preheated oven for approximately 10 minutes, or until the cheese is melted and the bread is crispy. Keep an eye on them to prevent over-browning.
11
Serve immediately and enjoy your homemade taste of California!
Nutrition Information
15g
Fat
50g
Carbs
20g
Protein
4g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is a California Artichoke and Mushroom Melt?
It is a gourmet vegetarian sandwich featuring marinated artichokes, fresh mushrooms, onions, tomatoes, and melted provolone cheese on crispy French rolls.
Is this recipe suitable for vegetarians?
Yes, this recipe is entirely vegetarian and focuses on fresh produce and cheese.
How many servings does this recipe yield?
This recipe makes 4 servings.
What is the recommended oven temperature?
Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius) before baking.
What kind of bread is used for this melt?
The recipe calls for 4 large French rolls that are split for assembly.
How should I prepare the marinated artichokes?
Drain the 6-ounce jar of artichokes, reserving the liquid for flavor, and coarsely chop the hearts.
What do I do with the reserved artichoke liquid?
Brush the reserved liquid onto the inside of the French rolls to add extra depth of flavor to the sandwich.
What type of cheese is used in this recipe?
The recipe uses 8 slices of provolone cheese.
How long do the sandwiches need to bake?
Bake the sandwiches for approximately 10 minutes until the cheese is melted and the bread is crispy.
Can I serve this for dinner?
Yes, while perfect for lunch, it is also a hearty and satisfying dinner option.
How many calories are in one serving?
There are 400 calories in one serving of this sandwich.
What is the protein content per sandwich?
Each serving provides 20 grams of protein.
How much fat is in this recipe?
There are 15 grams of fat per serving.
What is the carbohydrate count for this recipe?
One serving contains 50 grams of carbohydrates.
How much fiber is in the California Artichoke and Mushroom Melt?
There are 4 grams of fiber per serving.
How do I add spice to this sandwich?
Sprinkle crushed red pepper flakes over the cheese before closing the sandwich and baking.
How many mushrooms are required?
The recipe requires 8 mushrooms, which should be thinly sliced.
How much onion is needed for the recipe?
You will need half of an onion, thinly sliced.
What size jar of artichokes is used?
Use one 6-ounce jar of marinated artichokes.
What is the order of layering the ingredients?
Start with chopped artichokes, then add mushrooms, onions, tomato slices, and finally the provolone cheese.
How do I make sure the ingredients stay in the sandwich?
Press down gently on the top half of the roll after assembly to secure the vegetable and cheese layers.
Is this a quick recipe to make?
Yes, it is tagged as both a quick and easy recipe suitable for busy schedules.
Should the sandwich be served hot?
Yes, it is best served immediately after baking while the cheese is melted and the bread is warm.
How many total ingredients are used in this recipe?
There are 7 main ingredients: French rolls, mushrooms, onion, tomato, artichokes, provolone, and red pepper flakes.
What fresh vegetables are included?
The fresh vegetables included are mushrooms, onion, and tomato.
Do I need to cook the vegetables before putting them in the sandwich?
No, the vegetables are sliced fresh and cooked during the 10-minute baking process.
Why are French rolls ideal for this recipe?
French rolls offer a crisp texture that stands up well to the moisture of the marinated artichokes and vegetables.
How many slices of cheese go on each sandwich?
Each of the 4 sandwiches should be topped with two slices of provolone cheese.
What is the regional inspiration for this dish?
The dish is inspired by California culinary culture, specifically the artichoke-growing region of Castroville.
How do I prevent the bread from over-browning?
Keep a close eye on the sandwiches during the 10-minute bake time to ensure they reach the perfect crispiness without burning.