Cajun-Style Blackened Salmon Delight
This Cajun-Style Blackened Salmon Delight is a culinary masterpiece that will take your ordinary dinner to extraordinary heights. We indulge in salmon at least once a week, and this recipe has quickly become our favorite. The combination of sweet apple juice or a rich white wine enhances the natural flavors of the fish while balancing perfectly with the bold spices of Cajun seasoning. The result is a beautifully blackened crust on the outside, while the inside remains tender and flaky. This dish is not only a feast for the palate but also a vibrant addition to your dinner table, adding a splash of Southern flair to your menu!
2
Servings
275
Calories
6
Ingredients
Ingredients
salmon fillet
1 lb (skinless, boneless)
cajun blackening seasoning
1-2 tablespoons (or to taste)
apple juice
1/2 cup (or sweet white wine)
butter
3 tablespoons (unsalted)
garlic
1 tablespoon (minced)
lemon
1 (juiced)
Instructions
1
Start by heating a skillet over medium-high heat. Add the butter and let it melt completely.
2
Once the butter has melted, stir in 1 to 2 tablespoons of Cajun seasoning, adjusting based on your preference for spice. Add the minced garlic and stir continuously for about 1 minute to allow the flavors to meld beautifully.
3
To temper the heat from the butter and garlic, slowly pour in the apple juice or white wine. Continue stirring constantly and let it cook for an additional minute, enhancing the sauce’s richness.
4
Carefully place the salmon fillet into the skillet. Cook the fillet for about 4-5 minutes on each side, or until it easily flakes apart with a fork. Adjust cooking time based on the thickness of your salmon.
5
Once cooked, remove the salmon from the skillet and let it rest for a moment. Squeeze fresh lemon juice over the top for an extra burst of flavor, and serve immediately. Pair with your favorite side dishes for a delightful meal.
Nutrition Information
17.5g
Fat
7.5g
Carbs
22.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Cajun-Style Blackened Salmon Delight?
It is a flavorful salmon dish featuring a blackened crust made with Cajun seasoning and a sauce balanced with apple juice or white wine.
How many servings does this salmon recipe make?
This recipe is designed to yield 2 servings.
How many calories are in one serving of this salmon?
Each serving contains approximately 275 calories.
What are the main ingredients for Cajun-Style Blackened Salmon Delight?
The main ingredients include salmon fillet, Cajun blackening seasoning, apple juice or white wine, butter, garlic, and lemon.
How much salmon is needed for this recipe?
You will need 1 lb of skinless, boneless salmon fillet.
How long should I cook the salmon on each side?
The salmon should be cooked for approximately 4-5 minutes on each side.
What heat setting should I use for the skillet?
The skillet should be heated over medium-high heat.
How much Cajun seasoning is required?
The recipe calls for 1-2 tablespoons of Cajun blackening seasoning, or to taste.
Can I use white wine instead of apple juice?
Yes, you can substitute apple juice with a sweet white wine to enhance the sauce's richness.
What type of butter is recommended?
The recipe specifies using 3 tablespoons of unsalted butter.
How much garlic is used in this recipe?
You should use 1 tablespoon of minced garlic.
How much protein is in a serving?
Each serving provides 22.5g of protein.
What is the fat content of this dish?
There are 17.5g of fat per serving.
How many carbohydrates are in this recipe?
Each serving contains 7.5g of carbohydrates.
How do I know when the salmon is finished cooking?
The salmon is done when it easily flakes apart with a fork.
When should I add the lemon juice?
Squeeze fresh lemon juice over the top of the salmon once it has been removed from the skillet and rested for a moment.
Does this recipe contain fiber?
The fiber content for this recipe is not specified.
Is this a spicy dish?
Yes, it is tagged as spicy due to the Cajun seasoning, but the heat can be adjusted to your preference.
How long do I stir the garlic and seasoning in the butter?
Stir the Cajun seasoning and garlic continuously for about 1 minute.
What is the purpose of adding apple juice or wine to the butter?
It is used to temper the heat from the butter and garlic while enhancing the richness of the sauce.
Is this recipe considered easy?
Yes, it is tagged as an 'easy recipe' and a 'quick dinner'.
What style of cuisine is this dish?
This dish is categorized under Southern cuisine with Cajun influences.
What tags are associated with this recipe?
Tags include Cajun, salmon, blackened, seafood, healthy, quick dinner, spicy, southern cuisine, and easy recipe.
Should the salmon be skinless?
Yes, the recipe specifically calls for skinless, boneless salmon fillets.
How long should I let the sauce cook after adding the liquid?
Let the sauce cook for an additional minute after adding the apple juice or white wine.
Is there any sodium information available?
Sodium information is not provided for this recipe.
Can I use bottled lemon juice instead of fresh lemon?
While fresh lemon is recommended for the best flavor, bottled juice can be used as a substitute.
Is this recipe high in sugar?
The sugar content is not specified in the nutritional facts.
What makes the salmon 'blackened'?
The combination of the Cajun seasoning and the high heat of the skillet creates a dark, flavorful crust known as blackening.
Is this a healthy recipe?
Yes, it is tagged as a healthy seafood option, providing a good amount of protein.