Cajun-Spiced Lamb Cutlets with Sweet Potato Mash and Tomato-Chili Jam
Indulge in the vibrant flavors of Cajun cuisine with these succulent lamb cutlets, perfectly spiced and grilled to juicy perfection. This dish is served atop a creamy sweet potato mash, which adds a lovely sweetness and smooth texture that complements the spiced lamb. Accompanying this delicious main is a homemade tomato-chili jam that bursts with freshness and a hint of heat, rounding out the meal beautifully. Perfect for a casual dinner or impressing guests, this recipe showcases how low-fat, low-cholesterol meals can be packed with flavor and heartiness. Affordable and accessible, it allows for flexibility in ingredient choices, making it ideal for home cooks looking to create a stunning dish without breaking the bank.
N/A
Servings
300
Calories
12
Ingredients
Ingredients
lamb cutlets
8 (trimmed of all visible fat)
cajun seasoning
2-3 tablespoons (for seasoning the lamb)
sweet potatoes (kumera)
2 (peeled and chopped)
margarine
2 tablespoons (for mashing the sweet potatoes)
garlic cloves
2 (crushed (for mash))
red onion
1 (chopped)
garlic cloves
2 (crushed (for jam))
tomatoes
6 (chopped)
red wine vinegar
1/4 cup (for jam)
brown sugar
1/4 cup (for jam)
red chili pepper
1 (chopped (for jam))
salt and pepper
to taste (for seasoning)
Instructions
1
Begin by seasoning the lamb cutlets generously on both sides with Cajun seasoning. Set aside for at least 15 minutes to allow the flavors to penetrate the meat.
2
Prepare the tomato-chili jam: In a hot skillet sprayed with olive oil, sauté the chopped red onion and crushed garlic until the onion turns tender and translucent, about 3-4 minutes.
3
Stir in the chopped tomatoes, red wine vinegar, brown sugar, chopped red chili, and a pinch of salt and pepper. Bring the mixture to a boil, then reduce the heat and let it simmer, stirring occasionally for about 15-20 minutes until the liquid has reduced and the jam is thick and pulpy. Remove from heat and set aside.
4
While the jam simmers, bring a pot of salted water to boil. Add the peeled and chopped sweet potatoes (kumera) and cook for approximately 15 minutes or until tender when pierced with a fork.
5
Once cooked, drain the sweet potatoes and return them to the pot. Add the margarine and crushed garlic, then mash until smooth and creamy. Adjust seasoning with salt and pepper to taste.
6
Preheat a grill or frying pan over medium-high heat. Grill the seasoned lamb cutlets for 2-3 minutes on each side or until cooked to your desired doneness.
7
To serve, create a bed of sweet potato mash on each plate. Place the grilled lamb cutlets on top, garnish with fresh rocket or other leafy greens, and spoon the tomato-chili jam over the top. Enjoy your meal!
Nutrition Information
7.5g
Fat
45g
Carbs
14g
Protein
6g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the primary dish in this recipe?
The dish consists of Cajun-Spiced Lamb Cutlets served with sweet potato mash and a homemade tomato-chili jam.
How many lamb cutlets are required?
The recipe calls for 8 lamb cutlets, which should be trimmed of all visible fat.
What seasoning is used for the lamb?
The lamb cutlets are seasoned generously with 2 to 3 tablespoons of Cajun seasoning.
How long should the lamb sit after seasoning?
Set the seasoned lamb aside for at least 15 minutes to allow the Cajun flavors to penetrate the meat.
What type of potatoes are used for the mash?
The recipe uses 2 sweet potatoes, also known as kumera.
How are the sweet potatoes prepared for mashing?
They should be peeled, chopped, and boiled in salted water for approximately 15 minutes until tender.
What ingredients are added to the sweet potato mash?
The mash includes 2 tablespoons of margarine, 2 crushed garlic cloves, and salt and pepper to taste.
What are the ingredients for the tomato-chili jam?
The jam is made from chopped red onion, crushed garlic, 6 chopped tomatoes, red wine vinegar, brown sugar, and a chopped red chili pepper.
How do you start the tomato-chili jam process?
Begin by sautéing chopped red onion and crushed garlic in a skillet sprayed with olive oil for 3-4 minutes.
How long does the tomato-chili jam need to simmer?
Once all jam ingredients are combined and brought to a boil, simmer for 15-20 minutes until the liquid reduces and becomes thick and pulpy.
How do you cook the lamb cutlets?
Grill the cutlets in a preheated grill or frying pan over medium-high heat for 2-3 minutes per side.
Is this recipe healthy?
Yes, it is designed to be a low-fat, low-cholesterol meal packed with flavor and heartiness.
How many calories are in this dish?
The recipe contains approximately 300 calories per serving.
What is the fat content of this meal?
This dish contains approximately 7.5g of fat.
How much protein does this recipe provide?
Each serving provides about 14g of protein.
What is the carbohydrate and fiber count?
There are 45g of carbohydrates and 6g of fiber per serving.
What garnish is recommended for the final dish?
The recipe suggests garnishing with fresh rocket or other leafy greens.
Can I use a different type of vinegar for the jam?
The recipe specifically calls for 1/4 cup of red wine vinegar to achieve the desired flavor profile for the jam.
Is the tomato-chili jam spicy?
It contains one chopped red chili pepper, which provides a hint of heat that is balanced by the brown sugar.
How do I assemble the plate for serving?
Create a bed of sweet potato mash, place the grilled lamb on top, garnish with greens, and spoon the jam over the top.
Is this recipe considered easy to make?
Yes, it is tagged as an 'easy recipe' and uses accessible ingredients.
What culinary style is this recipe?
The recipe features Cajun spices and is associated with Australian cuisine styles.
How many total ingredients are used?
There are 12 main ingredients in this recipe.
Why is the fat trimmed from the lamb?
Trimming the fat helps keep the recipe low-cholesterol and low-fat.
Can I make the mash ahead of time?
While the instructions describe a continuous flow, the mash can be kept warm while you finish the jam and lamb.
What provides the creaminess in the potato mash?
The combination of mashing the boiled sweet potatoes with margarine and crushed garlic creates a smooth and creamy texture.
Do I need oil to fry the lamb?
The instructions mention preheating a grill or frying pan, but do not require additional oil if the pan is non-stick or pre-sprayed.
Is the garlic used in both parts of the dish?
Yes, garlic is used both in the sweet potato mash and in the tomato-chili jam.
What is the texture of the finished jam?
The jam should be thick and pulpy once the liquid has reduced.
Can I use any variety of tomato?
The recipe calls for 6 chopped tomatoes; standard garden or plum tomatoes work well for creating a jam.