Cajun-Spiced Baked Cod
This Cajun-Spiced Baked Cod brings a burst of flavors to your dinner table with minimal effort. Inspired by a dish I once enjoyed in a bustling restaurant, this recipe is perfect for those seeking a quick yet satisfying meal. The spicy seasoning melds beautifully with the tender fish, while the buttery finish elevates the dining experience. Serve it over a bed of fluffy rice or alongside your favorite low-carb veggies for a well-rounded meal. Ideal for busy weeknights, this dish is sure to become a staple in your cooking repertoire.
1
Servings
300
Calories
3
Ingredients
Ingredients
Cod or Whiting Fish Fillet
1 piece (unseasoned)
Cajun Seasoning
to taste (sprinkled on top)
Butter
2 tablespoons (dotted on top)
Instructions
1
Preheat your microwave to medium power.
2
Place the fish fillet in a small gratin dish or microwave-safe dish.
3
Evenly sprinkle Cajun seasoning over the top of the fish according to your taste preference.
4
Dot the fish with butter spread evenly across the surface.
5
Cover the dish with plastic wrap, ensuring it's sealed but leaving a small vent for steam to escape.
6
Microwave on medium power for about 3 minutes, or until the fish flakes easily with a fork. Cooking times may vary based on microwave wattage, so check for doneness.
7
Once cooked, carefully remove the plastic wrap (watch for steam), and serve immediately.
Nutrition Information
20
Fat
1
Carbs
25
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Cajun-Spiced Baked Cod?
It is a quick and flavorful dish featuring tender fish seasoned with Cajun spices and finished with butter for a rich taste.
What types of fish can I use for this recipe?
You can use either Cod or Whiting fish fillets for this recipe.
How is the fish seasoned?
The fish is seasoned by evenly sprinkling Cajun seasoning over the top of the fillet according to your taste preference.
Is Cajun-Spiced Baked Cod low in carbohydrates?
Yes, it is a very low-carb meal with only 1 gram of carbohydrates per serving.
How many calories are in one serving?
One serving of this dish contains 300 calories.
What is the cooking method used in these instructions?
This specific recipe uses a microwave on medium power for a fast and efficient cooking process.
How long does it take to microwave the fish?
It typically takes about 3 minutes on medium power, though times may vary based on microwave wattage.
What should I use to cook the fish in?
Use a small gratin dish or any microwave-safe dish suitable for the size of the fillet.
Do I need to cover the fish while it cooks?
Yes, cover the dish with plastic wrap, ensuring it is sealed while leaving a small vent for steam to escape.
Why is a vent necessary in the plastic wrap?
A vent is necessary to allow steam to escape safely during the microwaving process.
How much butter is required?
The recipe calls for 2 tablespoons of butter dotted evenly across the surface of the fish.
What is the protein content of this meal?
This dish is high in protein, providing 25 grams per serving.
How much fat is in this recipe?
There are 20 grams of fat per serving in this recipe.
Does this recipe contain any sugar?
No, this recipe contains zero sugar according to the nutritional data.
What are some recommended side dishes?
It pairs well with fluffy rice or your favorite low-carb vegetables for a balanced meal.
Is this recipe suitable for busy weeknights?
Yes, it is ideal for busy weeknights because it requires minimal effort and cooks very quickly.
How do I know when the fish is finished cooking?
The fish is done when it flakes easily when tested with a fork.
Can I adjust the level of spice?
Yes, you can adjust the amount of Cajun seasoning to match your personal spice preference.
What should I be careful of when the fish is done?
Carefully remove the plastic wrap after cooking, as hot steam will escape.
How many servings does this recipe provide?
This recipe is designed for 1 serving.
Is this dish considered healthy?
Yes, it is a healthy dinner option that is high in protein and low in carbohydrates.
What was the inspiration for this recipe?
The recipe was inspired by a dish enjoyed at a bustling restaurant.
Does the recipe contain fiber?
No, there is no significant fiber content in this specific fish preparation.
Can I use a different seasoning instead of Cajun?
While Cajun seasoning is specified for this flavor profile, you could substitute it with other seasonings if desired.
What is the preparation for the fish before cooking?
The fish fillet should be unseasoned before you apply the Cajun seasoning and butter.
Is there any sodium in this dish?
The specific sodium amount is not listed, but Cajun seasonings often contain salt.
Can I use a butter spread instead of block butter?
The recipe mentions using butter spread dotted on top, which works perfectly for melting.
What power level should the microwave be set to?
The microwave should be set to medium power for both preheating and cooking.
Is this recipe gluten-free?
The primary ingredients are gluten-free, but always check the label on your Cajun seasoning to be certain.
How should the fish be served?
The fish should be served immediately after cooking and removing the plastic wrap for the best texture.