Cajun Chicken with Savory Corn Medley
This delightful Cajun Chicken with Savory Corn Medley is a rich fusion of flavors inspired by Louisiana cuisine. Born out of a moment of improvisation, this dish harmonizes perfectly seasoned chicken breasts with vibrant corn, tender onions, and fragrant herbs, creating a stunning presentation that will impress your family and friends. The juicy chicken, coated in a spicy flour crust, pairs beautifully with the succulent corn and herb-infused sauce. Serve it over fluffy rice, and enjoy a burst of Southern comfort in every bite. With its easy preparation and comforting flavors, this dish is sure to become a family favorite!
6
Servings
325
Calories
17
Ingredients
Ingredients
boneless skinless chicken breast halves
6 (rinsed and dried)
salt
3/4 teaspoon (for seasoning)
cayenne pepper
1/2 teaspoon (for seasoning)
flour
1/3 cup (for coating)
vegetable oil or canola oil
1/4 cup (for frying)
chopped onion
1/2 cup (for sautéing)
corn kernels (fresh or frozen)
1 1/2 cups (for the medley)
chopped fresh parsley
3 tablespoons (for flavor)
chicken broth
1 1/2 cups (for sauce)
lemon juice
1 tablespoon (for flavor)
fresh basil leaves or dried basil
1 tablespoon or 1 teaspoon (for flavor)
dried thyme leaves
1/2 teaspoon (for flavor)
cornstarch
1 teaspoon (mixed with 2 tablespoons of water for thickening)
water
2 tablespoons (for thickening)
hot cooked rice
4 cups (for serving)
chopped green onion
1/4 cup (for garnish)
red pepper sauce
to taste (for serving)
Instructions
1
Begin by rinsing and patting the chicken dry with paper towels.
2
In a small bowl, combine the salt, cayenne pepper, and flour. Mix well to create a seasoning blend.
3
Dust each chicken breast evenly with the flour mixture, ensuring ample coverage.
4
Heat the vegetable or canola oil in a large skillet over medium heat until shimmering.
5
Carefully add the seasoned chicken breasts to the skillet. Cook for about 5-7 minutes on each side or until they are golden brown and cooked through, with no pink remaining in the thickest part.
6
Once cooked, transfer the chicken to a serving platter and place it in a warm oven (around 200°F) to keep it heated.
7
In the same skillet used for the chicken, add the chopped onion, corn, and fresh parsley. Cook and stir for about 3 minutes until the onion turns lightly browned and fragrant.
8
Increase the heat to high and pour in the chicken broth, followed by lemon juice, basil, and thyme. Bring the mixture to a boil and cook until the liquid reduces by half, developing rich flavors.
9
In a small bowl, mix the cornstarch and water until smooth. Stir this mixture into the skillet with the broth and corn, cooking until the sauce thickens to a desired consistency.
10
To serve, place a generous scoop of hot cooked rice on each plate. Top with the chicken breasts and spoon the savory corn sauce over the top.
11
Finish with a sprinkle of chopped green onions and a few drops of red pepper sauce for a touch of heat and color. Enjoy your Cajun Chicken with Savory Corn Medley!
Nutrition Information
10g
Fat
39g
Carbs
22g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Cajun Chicken with Savory Corn Medley?
It is a Louisiana-inspired dish featuring seasoned chicken breasts served with a vibrant corn, onion, and herb-infused sauce over rice.
How many servings does this recipe make?
This recipe yields 6 servings.
How many calories are in one serving?
Each serving contains approximately 325 calories.
What is the protein content of this dish?
There are 22 grams of protein per serving.
What are the main ingredients for the chicken seasoning?
The chicken is seasoned with a blend of 3/4 teaspoon salt, 1/2 teaspoon cayenne pepper, and 1/3 cup flour.
How do I prepare the chicken before cooking?
You should rinse the chicken breasts and pat them dry with paper towels before dusting them evenly with the flour and spice mixture.
What kind of oil should I use for frying?
You can use either vegetable oil or canola oil for frying the chicken.
How long should I cook the chicken breasts?
Cook the seasoned chicken for about 5-7 minutes on each side over medium heat.
How do I know if the chicken is cooked through?
The chicken is done when it is golden brown and there is no pink remaining in the thickest part.
How should I keep the chicken warm while making the sauce?
Once cooked, transfer the chicken to a serving platter and place it in a warm oven at approximately 200°F.
What vegetables are included in the corn medley?
The medley includes 1/2 cup of chopped onion and 1.5 cups of corn kernels.
Can I use frozen corn for this recipe?
Yes, the recipe works perfectly with either fresh or frozen corn kernels.
How long do I sauté the onion and corn?
Sauté the onion, corn, and fresh parsley for about 3 minutes until the onion is lightly browned and fragrant.
What liquid is used for the sauce base?
The sauce base consists of 1.5 cups of chicken broth and 1 tablespoon of lemon juice.
How do I reduce the sauce?
Increase the heat to high, bring the mixture to a boil, and cook until the liquid reduces by half.
What herbs are used in the savory corn sauce?
The sauce is flavored with chopped fresh parsley, basil (fresh or dried), and dried thyme leaves.
How do I thicken the corn sauce?
Mix 1 teaspoon of cornstarch with 2 tablespoons of water until smooth, then stir it into the skillet and cook until it thickens.
What is the serving suggestion for this dish?
Place a scoop of hot cooked rice on a plate, top with a chicken breast, and spoon the savory corn sauce over it.
How do I garnish this Cajun chicken?
Finish the dish with a sprinkle of 1/4 cup of chopped green onions and a few drops of red pepper sauce to taste.
Is this recipe considered spicy?
It has a moderate heat from the cayenne pepper in the crust and additional heat from the optional red pepper sauce garnish.
What is the fat content per serving?
Each serving contains 10 grams of fat.
How many carbohydrates are in this dish?
There are 39 grams of carbohydrates per serving.
Can I use dried basil instead of fresh?
Yes, you can substitute 1 tablespoon of fresh basil leaves with 1 teaspoon of dried basil.
What type of chicken should I buy?
The recipe calls for 6 boneless skinless chicken breast halves.
How much rice is needed for serving?
You will need approximately 4 cups of hot cooked rice to serve with the six portions.
What makes the chicken crust spicy?
The spice in the crust comes from the 1/2 teaspoon of cayenne pepper mixed into the flour coating.
Is the onion sautéed in the same pan as the chicken?
Yes, you should use the same skillet used for the chicken to capture the remaining flavors for the corn medley.
How much vegetable oil is used?
The recipe requires 1/4 cup of vegetable or canola oil for frying.
How much chicken broth do I need for the sauce?
The sauce requires 1 1/2 cups of chicken broth.
Is this a fast dinner recipe?
Yes, it is described as an easy dinner recipe suitable for family meals.