Cajun Breakfast Rice Skillet with Eggs and Ham
This Cajun Breakfast Rice Skillet is a delightful medley of savory flavors, perfect for utilizing leftover brown rice and ham. Packed with colorful vegetables and seasoned with zesty Creole spices, this hearty dish is both filling and satisfying. The addition of fluffy scrambled eggs not only brings protein but also creates a creamy texture that perfectly complements the rice and ham. Ideal for a quick yet delicious breakfast or brunch, it's a dish that the whole family will enjoy.
N/A
Servings
186
Calories
13
Ingredients
Ingredients
Cooking Spray
as needed (For greasing the skillet)
Scallions
3 (Chopped)
Cooked Brown Rice
1.5 cups (Leftover, heated)
Ham
1/3 cup (Pre-cooked, chopped)
Garlic Clove
1 (Minced)
Red Pepper Flakes
to taste (For seasoning)
Creole Seasoning
to taste (For seasoning)
Celery
2 tablespoons (Finely chopped)
Green Bell Peppers
3 tablespoons (Finely chopped)
Large Eggs
4 (Whisked)
Water
0.5-1 ounce (For whisking with eggs)
Salt
1 dash (For seasoning)
Black Pepper
1 dash (For seasoning)
Instructions
1
Begin by preparing a 9-inch heavy-bottomed iron skillet (or a non-stick skillet if necessary) by spraying it lightly with cooking spray. Set the skillet over medium heat.
2
Chop the scallions and mince the garlic. Once the skillet is heated, add the scallions and garlic, then lower the heat to medium-low and sauté until fragrant.
3
Finely chop the celery and green bell peppers. Add them to the skillet, stirring frequently to ensure even cooking and prevent burning.
4
Next, chop the pre-cooked ham and add it to the skillet. Let it cook for about a minute to heat through.
5
Incorporate the cooked brown rice into the skillet and mix all the ingredients thoroughly. Sprinkle in Creole seasoning and red pepper flakes to your taste, stirring to combine.
6
Allow the mixture to cook for an additional two to three minutes until the rice is heated throughout. While it's cooking, crack the eggs into a mixing bowl. Whisk them together with water, salt, and black pepper until well combined.
7
Pour the egg mixture into the skillet over the rice and ham, gently stirring to scramble. Cook until the eggs reach your desired level of doneness, whether soft or firm.
8
Once ready, remove from heat and serve hot.
Nutrition Information
6.7g
Fat
18.7g
Carbs
12g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Cajun Breakfast Rice Skillet?
It is a savory breakfast medley featuring leftover brown rice, ham, vegetables, and scrambled eggs seasoned with Creole spices.
How many calories are in this breakfast skillet?
There are 186 calories per serving.
What type of rice is used in this recipe?
The recipe calls for 1.5 cups of cooked brown rice, ideally leftovers.
How much protein does this dish contain?
This dish contains 12 grams of protein.
What makes this dish Cajun-style?
The use of Creole seasoning, red pepper flakes, and the combination of celery and bell peppers gives it a Cajun flavor profile.
How many eggs are required?
You will need 4 large eggs for this recipe.
Is this recipe good for using leftovers?
Yes, it is specifically designed to utilize leftover brown rice and pre-cooked ham.
What is the fat content of the Cajun Breakfast Rice Skillet?
The recipe contains 6.7 grams of fat.
What vegetables are needed for this skillet?
You will need scallions, celery, and green bell peppers.
How many carbohydrates are in one serving?
There are 18.7 grams of carbohydrates in this dish.
How much ham should I use?
The recipe requires 1/3 cup of pre-cooked, chopped ham.
What kind of skillet is recommended?
A 9-inch heavy-bottomed iron skillet is recommended, though a non-stick skillet can also be used.
How do I prepare the eggs?
Whisk the eggs with water, salt, and black pepper before scrambling them into the skillet.
How many scallions are used in the recipe?
The recipe uses 3 chopped scallions.
Why is water added to the eggs?
Whisking water with the eggs helps achieve a fluffier texture.
How much garlic is needed?
One minced garlic clove is required.
Is this recipe considered healthy?
Yes, it is tagged as a healthy recipe and contains brown rice and fresh vegetables.
What seasoning is used for the rice?
Creole seasoning and red pepper flakes are used to season the rice mixture.
How long does it take to heat the rice?
The rice and ham mixture should be cooked for about two to three minutes until heated throughout.
What is the amount of green bell pepper needed?
You need 3 tablespoons of finely chopped green bell peppers.
How much celery is used?
The recipe calls for 2 tablespoons of finely chopped celery.
What is the first step in preparing the skillet?
Lightly spray the skillet with cooking spray and set it over medium heat.
Can I adjust the spiciness of the dish?
Yes, you can add red pepper flakes and Creole seasoning to your personal taste.
How do I know when the eggs are done?
Cook the eggs until they reach your desired level of doneness, whether soft or firm.
What is the texture of the dish?
The scrambled eggs create a creamy texture that complements the rice and savory ham.
Is this recipe suitable for brunch?
Yes, it is described as an ideal dish for both breakfast and brunch.
How many ingredients are in this recipe?
There are a total of 13 ingredients including seasonings.
What temperature should the skillet be?
Start at medium heat, then lower to medium-low when sautéing the garlic and scallions.
Should the dish be served hot?
Yes, for the best flavor and texture, remove from heat and serve hot immediately.
How much water is whisked with the eggs?
Use between 0.5 to 1 ounce of water for whisking with the eggs.