Butternut Squash Spice Pancakes
Start your day with a burst of flavor and healthy goodness! These Butternut Squash Spice Pancakes are not only a delicious twist on traditional pancakes but also packed with nutritious ingredients like whole wheat flour and the natural sweetness of butternut squash. Infused with warm spices such as cinnamon and nutmeg, these pancakes are perfect for chilly mornings or any time you crave a comforting breakfast. They are quick to whip up and can be enjoyed drizzled with maple syrup or topped with your favorite fruits. Make and share these delightful pancakes with family and friends for a hearty morning treat!
2
Servings
160
Calories
9
Ingredients
Ingredients
Whole Wheat Flour
1 cup (sifted)
Baking Powder
1 teaspoon (sifted)
Salt
1/4 teaspoon (to taste)
Cinnamon
1/2 teaspoon (ground)
Nutmeg
1/2 teaspoon (ground)
Brown Sugar Substitute
1/2 teaspoon (to taste)
Butternut Squash
2 cups (pureed)
Vanilla Extract
1/8-1/4 teaspoon (to taste)
Egg Whites
2 (whipped until frothy)
Instructions
1
Begin by preparing your butternut squash. Cut the squash in half, remove the seeds, and microwave until tender, about 8-10 minutes. Scoop out the flesh and blend it until smooth to create a purée.
2
In a mixing bowl, sift together the whole wheat flour, baking powder, salt, cinnamon, nutmeg, and brown sugar substitute until well combined.
3
In a separate bowl, mix the butternut squash purée, vanilla extract, and egg whites until smooth and well blended.
4
Gradually add the dry mixture to the wet mixture, stirring gently until just combined. Be careful not to overmix; a few lumps are okay.
5
Heat a non-stick skillet or griddle over medium heat. Lightly grease with cooking spray or a small amount of oil.
6
Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown on the other side, approximately 2-3 minutes per side.
7
Serve warm with your choice of maple syrup, fresh fruits, or yogurt. Enjoy your healthy and hearty butternut squash pancakes!
Nutrition Information
1g
Fat
34g
Carbs
5g
Protein
5g
Fiber
3g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Butternut Squash Spice Pancakes?
They are a nutritious twist on traditional pancakes made with whole wheat flour, butternut squash, and warm spices like cinnamon and nutmeg.
Are Butternut Squash Spice Pancakes healthy?
Yes, they are packed with healthy ingredients like butternut squash and whole wheat flour, containing only 1g of fat and 5g of fiber per serving.
How many calories are in one serving?
Each serving contains approximately 160 calories.
What is the protein content per serving?
There are 5g of protein in each serving of these pancakes.
How much fiber do these pancakes provide?
Each serving provides 5g of dietary fiber.
What spices are used in this recipe?
This recipe uses ground cinnamon and ground nutmeg to provide a warm, spiced flavor.
How many servings does this recipe make?
This recipe is designed to make 2 servings.
How do I prepare the butternut squash for the batter?
Cut the squash in half, remove seeds, microwave for 8-10 minutes until tender, then scoop out the flesh and blend until smooth.
What type of flour is required?
The recipe calls for 1 cup of sifted whole wheat flour.
Does this recipe use real sugar?
No, it uses a brown sugar substitute to keep the sugar content lower at 3g per serving.
How should I prepare the egg whites?
The 2 egg whites should be whipped until they are frothy before being added to the wet mixture.
What is the recommended cooking temperature?
The pancakes should be cooked on a non-stick skillet or griddle over medium heat.
How much batter should I use for each pancake?
Pour about 1/4 cup of batter onto the skillet for each individual pancake.
How do I know when to flip the pancakes?
Flip the pancakes once bubbles begin to form on the surface.
How long does it take to cook each side?
It takes approximately 2-3 minutes per side until they are golden brown.
Can I use a regular skillet?
Yes, a non-stick skillet or a griddle works perfectly for this recipe.
What are some suggested toppings?
You can serve them with maple syrup, fresh fruits, or yogurt.
Is there any fat in this recipe?
The recipe is very low in fat, with only 1g per serving.
How much butternut squash is needed?
You will need 2 cups of pureed butternut squash.
What is the total carbohydrate count?
There are 34g of carbohydrates per serving.
Should the batter be perfectly smooth?
No, you should stir until just combined; a few lumps in the batter are perfectly okay.
What happens if I overmix the batter?
Overmixing can make the pancakes tough, so it is best to stir gently until just combined.
How much vanilla extract is used?
The recipe suggests using between 1/8 and 1/4 teaspoon of vanilla extract.
Does the recipe include salt?
Yes, it includes 1/4 teaspoon of salt, or to taste.
Is baking powder necessary?
Yes, 1 teaspoon of baking powder is used as a leavening agent to help the pancakes rise.
What category does this recipe fall under?
This recipe is categorized as a Breakfast dish.
Are these pancakes suitable for cold mornings?
Yes, the warm spices and hearty ingredients make them perfect for chilly or fall mornings.
How many ingredients are in this recipe?
There are 9 primary ingredients used in this recipe.
Is the sodium content listed?
The specific sodium milligrams are not listed, but the recipe uses 1/4 teaspoon of salt.
Can I grease the pan?
Yes, you should lightly grease the skillet with cooking spray or a small amount of oil.