Butter-Infused Lemon Herb Orange Roughy
Indulge in the rich flavors of our Butter-Infused Lemon Herb Orange Roughy, a dish that transforms simple white fish into a gourmet experience. Fresh orange roughy fillets are gently baked in a luscious butter and lemon sauce, complemented by a hint of paprika for depth and a visual appeal. This recipe is perfect for those new to seafood, offering a forgiving preparation method that ensures the fish remains moist and tender without risk of overcooking. Serve with fluffy basmati rice and a garnish of fresh parsley for a delightful dinner that’ll impress family and friends.
N/A
Servings
145
Calories
6
Ingredients
Ingredients
orange roughy fillets
4 (clean and patted dry)
butter
8 tablespoons (melted)
lemons
2 (halved)
paprika
1/2 teaspoon (for seasoning)
fresh parsley sprigs
8 (for garnish)
cooking spray
as needed (for greasing foil)
Instructions
1
Preheat your oven to 375°F (190°C).
2
Cut four sheets of high-quality aluminum foil, each measuring about 24 inches long. Fold each sheet in half to create a 12-inch base and lightly spray with cooking spray to prevent sticking.
3
Place one orange roughy fillet on each foil sheet, lifting the sides slightly to create a small bowl to hold the liquids.
4
Squeeze the juice of one half of a lemon over each fillet, ensuring even coverage. Cut the used lemons into wedges and arrange them alongside the fish for added flavor.
5
Equally distribute the melted butter over each fillet, covering each piece generously. Lightly sprinkle paprika on top, adjusting the amount based on your preference—Old Bay seasoning can be used instead for a unique twist.
6
Carefully fold the edges of the foil to create a sealed pouch, ensuring there are no gaps.
7
Position the pouches on a baking sheet and bake in the preheated oven on the middle rack for 15 minutes.
8
After baking, remove the pouches from the oven and carefully open them to ensure steam doesn't escape and burn you. Place the opened pouches back on the baking sheet.
9
Switch your oven setting to broil (high if your oven has that option) and return the fish to the oven on the middle rack. Broil for an additional 3-5 minutes, checking frequently until the tops are slightly golden brown.
10
Once done, carefully remove the fish from the oven, garnish each fillet with fresh parsley sprigs, and serve hot. Pair with basmati rice for a wholesome meal.
Nutrition Information
12g
Fat
1g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Butter-Infused Lemon Herb Orange Roughy?
It is a gourmet seafood dish where orange roughy fillets are baked in a luscious butter and lemon sauce with a hint of paprika.
What are the main ingredients for this recipe?
The main ingredients include orange roughy fillets, butter, lemons, paprika, fresh parsley sprigs, and cooking spray.
How many orange roughy fillets does this recipe use?
This recipe is designed for 4 orange roughy fillets.
What is the recommended oven temperature for baking?
The oven should be preheated to 375°F (190°C).
How long should the orange roughy bake?
The fish should bake in the foil pouches for 15 minutes.
Why is aluminum foil used in this recipe?
Foil is used to create a sealed pouch that keeps the fish moist and tender while holding the lemon and butter liquids.
What size should the aluminum foil sheets be?
Each sheet should be about 24 inches long and then folded in half to create a 12-inch base.
How much butter is required?
The recipe calls for 8 tablespoons of melted butter.
How many lemons are needed?
You will need 2 lemons, halved, to provide juice and wedges for the pouches.
Can I substitute paprika with something else?
Yes, you can use Old Bay seasoning instead of paprika for a unique twist.
What is the purpose of broiling the fish at the end?
Broiling for 3-5 minutes makes the tops of the fillets slightly golden brown and adds visual appeal.
How many calories are in one serving?
Each serving contains approximately 145 calories.
Is this recipe low in carbohydrates?
Yes, it contains only 1g of carbohydrates per serving.
How much protein is in this dish?
Each serving provides 10g of protein.
What is the fat content per serving?
There are 12g of fat per serving.
What side dish is recommended with this fish?
It is recommended to serve the fish with fluffy basmati rice.
How do I prevent the fish from sticking to the foil?
Lightly spray the foil with cooking spray before placing the fish on it.
How should the parsley be used?
The 8 parsley sprigs should be used as a fresh garnish for the fillets after cooking.
Is this recipe suitable for beginners?
Yes, the foil pouch method is very forgiving and ensures the fish remains moist without risk of overcooking.
How should the lemons be arranged in the pouch?
After squeezing the juice over the fish, arrange the lemon wedges alongside the fillets.
Should the butter be melted before adding it to the fish?
Yes, the 8 tablespoons of butter should be melted and then distributed equally over each fillet.
Where in the oven should the baking sheet be placed?
The baking sheet should be placed on the middle rack for both baking and broiling.
What should I do if my oven has different broil settings?
If your oven has options, switch to the high broil setting.
How do I safely open the foil pouches?
Carefully open the pouches to ensure escaping steam does not burn you.
Does this recipe contain any fiber?
The nutritional information indicates that there is no fiber in this recipe.
How many ingredients are in this recipe in total?
There are 6 total ingredients used in this recipe.
How should the orange roughy fillets be prepared before cooking?
The fillets should be cleaned and patted dry.
Does this recipe include any sugar?
No, the recipe does not contain any sugar according to the nutritional data.
How much paprika should I use?
Use 1/2 teaspoon of paprika, or adjust based on your personal preference.
What is the total estimated cooking time?
The total cooking time is approximately 18 to 20 minutes.