Broccoli & Carrot Passover Bites
Celebrate Passover with these delightful Broccoli & Carrot Bites, featuring a savory blend of sautéed onions, vibrant chopped broccoli, and fresh carrots all harmoniously combined into a light matzo meal base. These vegetable cups make for an excellent appetizer or side dish, perfect for family gatherings and year-round enjoyment. They are easy to make and are sure to be a hit with both guests and family alike!
N/A
Servings
80
Calories
8
Ingredients
Ingredients
onion
1 (chopped and sautéed in butter)
frozen chopped broccoli
2 (10 ounce) packages (defrosted and drained)
carrots
4 (peeled and grated)
matzo meal
1/2 cup (none)
eggs
4 (beaten)
salt
1 teaspoon (none)
pepper
1/8 teaspoon (none)
passover instant mushroom soup mix or chicken soup powder
2 tablespoons (none)
Instructions
1
Preheat your oven to 350°F (175°C) and lightly grease a muffin tin with butter or oil.
2
In a skillet, sauté the chopped onion in butter over medium heat until it becomes soft and translucent.
3
In a separate pot, cook the broccoli until fully thawed, then drain and press out excess moisture.
4
In a large mixing bowl, combine the cooked broccoli, sautéed onion, grated carrots, matzo meal, eggs, salt, pepper, and soup mix. Stir until all ingredients are well blended.
5
Spoon the vegetable mixture evenly into the greased muffin tins, filling each cup about three-quarters full.
6
Bake in the preheated oven for 40 to 50 minutes, or until the tops are golden and a toothpick inserted into the center comes out clean.
7
Allow the bites to cool slightly before removing them from the muffin tin. Serve warm or at room temperature.
Nutrition Information
3.3g
Fat
10g
Carbs
3.3g
Protein
1.7g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Broccoli & Carrot Passover Bites?
These are savory vegetable cups made with sautéed onions, chopped broccoli, and grated carrots in a matzo meal base, perfect for Passover or year-round enjoyment.
How many calories are in each bite?
Each serving contains 80 calories.
What is the fat content of this recipe?
Each bite contains 3.3g of fat.
How many carbohydrates are in these bites?
There are 10g of carbohydrates per serving.
How much protein is provided per serving?
Each bite provides 3.3g of protein.
Is there fiber in these vegetable bites?
Yes, each serving contains 1.7g of fiber.
How many eggs are required for the recipe?
The recipe calls for 4 beaten eggs.
What size packages of frozen broccoli should I use?
You should use two 10-ounce packages of frozen chopped broccoli.
How should the carrots be prepared?
The 4 carrots should be peeled and grated.
What type of meal is used as a base?
The recipe uses 1/2 cup of matzo meal.
What kind of soup mix is recommended?
You can use 2 tablespoons of Passover instant mushroom soup mix or chicken soup powder.
What is the required oven temperature?
Preheat your oven to 350°F (175°C).
How should I prepare the muffin tin?
Lightly grease the muffin tin with butter or oil.
How do I prepare the onion?
Chop the onion and sauté it in butter over medium heat until it becomes soft and translucent.
How should the broccoli be processed before mixing?
Cook the broccoli until thawed, then drain and press out any excess moisture.
How long do these bites need to bake?
Bake for 40 to 50 minutes.
How do I know when the bites are finished baking?
They are done when the tops are golden and a toothpick inserted into the center comes out clean.
How full should I fill the muffin cups?
Fill each cup about three-quarters full with the vegetable mixture.
Can these be served at room temperature?
Yes, they can be served warm or at room temperature.
Are these suitable for a potluck?
Yes, they are listed as a great option for potlucks and family gatherings.
What seasonings are included in the recipe?
The recipe uses 1 teaspoon of salt and 1/8 teaspoon of pepper.
Can I make this recipe gluten-free?
While it uses matzo meal for Passover, the tags suggest a gluten-free option could be achieved with appropriate substitutions.
Is this a healthy recipe?
Yes, it is tagged as healthy and features various vegetables.
Should I let the bites cool before removing them from the tin?
Yes, allow the bites to cool slightly before removing them from the muffin tin.
How many ingredients are in this recipe?
There are a total of 8 ingredients.
What is the primary category for this dish?
It is primarily served as an appetizer or a side dish.
Do I need to peel the carrots?
Yes, the recipe specifies that the carrots should be peeled and grated.
Can I use chicken soup powder instead of mushroom soup mix?
Yes, either Passover instant mushroom soup mix or chicken soup powder will work.
What is the texture of the base?
The base is described as a light matzo meal base.
Are these bites easy to make?
Yes, the description states they are easy to make and sure to be a hit.