Breakfast Egg Roll Delight
Kickstart your morning with this scrumptious Breakfast Egg Roll Delight! This innovative take on the classic egg roll allows you to enjoy a protein-packed breakfast on the go. Filled with fluffy scrambled eggs, melted cheddar cheese, and savory deli ham, all wrapped in a warm, tortilla-style egg shell, this dish combines convenience with flavor. Perfect for busy mornings when you need a satisfying meal you can take with you. Feel free to customize with your favorite ingredients like different cheeses or fresh veggies, ensuring a delightful breakfast experience every time.
1
Servings
210
Calories
5
Ingredients
Ingredients
oil
1 teaspoon (none)
egg
1 (beaten)
salt or other seasoning
to taste (none)
shredded cheddar cheese
1 tablespoon (none)
deli ham
1 slice (none)
Instructions
1
Heat 1 teaspoon of oil in a six-inch non-stick skillet over medium heat.
2
In a small bowl, beat the egg and season with salt or your preferred seasoning.
3
Once the oil is hot, pour the egg mixture into the skillet and let it cook undisturbed for about 2-3 minutes, or until the edges begin to set.
4
Carefully flip the egg to cook the other side for an additional minute until fully cooked through, then remove it to a plate.
5
Sprinkle 1 tablespoon of shredded cheddar cheese evenly over the warm egg surface, allowing it to melt.
6
In the same skillet, place 1 slice of deli ham and heat it on both sides for about 30 seconds until warmed through.
7
Layer the ham on top of the melted cheese on the egg.
8
Carefully roll the egg mixture up tightly, just like you would a burrito, ensuring the filling is secured inside.
9
Serve immediately and enjoy your portable Breakfast Egg Roll Delight!
Nutrition Information
16g
Fat
2g
Carbs
16g
Protein
0g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is a Breakfast Egg Roll Delight?
It is an innovative breakfast dish featuring fluffy scrambled eggs cooked into a thin sheet and rolled around melted cheddar cheese and savory deli ham.
How many calories are in this recipe?
Each serving of the Breakfast Egg Roll Delight contains 210 calories.
Is this recipe high in protein?
Yes, this dish provides 16 grams of protein per serving.
How many carbohydrates are in this meal?
This recipe is very low in carbs, containing only 2 grams of carbohydrates.
How many servings does this recipe make?
This specific recipe is designed to make 1 serving.
What ingredients are needed for the Breakfast Egg Roll Delight?
You will need oil, one egg, salt or seasoning, shredded cheddar cheese, and one slice of deli ham.
What size skillet should I use?
A six-inch non-stick skillet is recommended to get the correct shape for the egg shell.
How long does it take to cook the egg?
The egg takes about 2-3 minutes on the first side and an additional minute after flipping.
Can I customize this recipe?
Yes, you can customize it with your favorite ingredients like different types of cheese or fresh vegetables.
Is this recipe suitable for a busy morning?
Absolutely, it is a quick meal designed for convenience and can be eaten on the go.
How much fat is in one serving?
There are 16 grams of fat in one serving of this recipe.
Does this recipe contain any fiber?
According to the nutritional data, this recipe contains 0 grams of fiber.
How do I ensure the cheese melts?
Sprinkle the shredded cheddar cheese over the warm egg surface immediately after removing it from the skillet.
Do I need to heat the ham?
Yes, the instructions recommend heating the deli ham in the skillet for about 30 seconds per side until warmed through.
How do I assemble the egg roll?
Layer the ham on top of the cheese and egg, then roll it up tightly like a burrito.
What kind of oil should I use?
The recipe calls for 1 teaspoon of oil; you can use your preferred cooking oil like vegetable or olive oil.
Is there any sugar in this recipe?
The nutritional information indicates that there is no sugar in this recipe.
Can I use different seasonings?
Yes, you can use salt or any preferred seasoning to flavor the beaten egg.
Is this recipe gluten-free?
Since it uses an egg as the wrap instead of a flour tortilla, it is naturally gluten-free as long as your ham and seasonings are gluten-free.
What is the preparation for the egg?
The egg should be beaten in a small bowl before being poured into the hot skillet.
Can I make this vegetarian?
Yes, you can omit the ham or replace it with a vegetarian meat substitute or extra vegetables.
How much cheese is used in the recipe?
The recipe uses 1 tablespoon of shredded cheddar cheese.
Is this dish portable?
Yes, it is designed to be a portable breakfast delight that you can take with you.
Do I need to season the ham?
The instructions suggest heating the ham without extra seasoning, as deli ham is typically already savory.
How do I prevent the egg from breaking?
Use a non-stick skillet and carefully flip the egg once the edges have begun to set.
Can I double this recipe?
Yes, you can easily double the ingredients to make two rolls if you are serving more people.
What type of cheese is recommended?
The recipe specifically calls for shredded cheddar cheese.
Is the egg fully cooked?
Yes, the instructions ensure the egg is cooked on both sides until fully set.
Can I use a larger skillet?
A larger skillet will result in a thinner egg layer which might be harder to roll without tearing; a 6-inch pan is ideal.
When should I serve the egg roll?
It is best enjoyed immediately while the egg and ham are warm and the cheese is melted.