Botswana Chicken Groundnut Delight
Experience the rich flavors of Botswana with this hearty Chicken Groundnut Stew, a beloved dish that embodies the essence of African cuisine. Tender chicken thighs are simmered to perfection in a tantalizing sauce made from creamy peanut butter, zesty tomatoes, and a hint of natural sweetness from brown sugar. Infused with aromatic spices and complemented by the freshness of green bell peppers and onions, this comforting stew is not only delicious but also nourishing. Serve it over a bed of fluffy rice or rice balls for a truly satisfying meal that brings the warmth of Botswanan culture to your dining table.
4
Servings
N/A
Calories
11
Ingredients
Ingredients
chicken thighs
4 (bone-in, skinless)
vegetable oil
1 tablespoon (for frying)
onion
1 medium (chopped)
green bell pepper
1 (chopped)
water
1 cup
peanut butter
1/2 cup (smooth or chunky, as preferred)
tomato paste
1/2 cup
ginger
1 teaspoon (grated)
brown sugar
2 tablespoons
chili flakes
1/2 teaspoon
diced tomatoes
1 (15 ounce) can
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Botswana Chicken Groundnut Delight?
It is a hearty African chicken stew featuring a rich sauce made from creamy peanut butter, tomatoes, and aromatic spices.
How many servings does this recipe yield?
This recipe is designed to serve 4 people.
What type of chicken is best for this groundnut stew?
The recipe calls for 4 bone-in, skinless chicken thighs for maximum flavor and tenderness.
Can I use chunky peanut butter?
Yes, you can use either smooth or chunky peanut butter depending on your personal preference for texture.
Is this dish spicy?
The dish contains 1/2 teaspoon of chili flakes, providing a mild heat that complements the sweet and savory sauce.
What are the primary flavor components of the sauce?
The sauce is a blend of peanut butter, tomato paste, diced tomatoes, ginger, and a touch of brown sugar.
What should I serve with Botswana Chicken Groundnut Delight?
It is traditionally served over a bed of fluffy rice or rice balls to soak up the rich sauce.
How much peanut butter is required for the recipe?
You will need 1/2 cup of peanut butter.
What vegetables are included in this stew?
The recipe includes chopped onion and one green bell pepper.
Can I substitute the chicken thighs?
While thighs are recommended for their richness, you can use other cuts of chicken, though cooking times may vary.
How much tomato paste do I need?
The recipe requires 1/2 cup of tomato paste.
Is there sugar in this recipe?
Yes, 2 tablespoons of brown sugar are added to provide a hint of natural sweetness.
What type of oil is used for frying?
One tablespoon of vegetable oil is used for the initial frying process.
Do I need fresh ginger?
Yes, the recipe calls for 1 teaspoon of grated ginger for an aromatic kick.
What size of diced tomatoes should I use?
A standard 15-ounce can of diced tomatoes is used for this dish.
How much water is added to the simmer?
One cup of water is added to help create the stew consistency.
Is this recipe considered comfort food?
Yes, it is tagged as a comforting and nourishing hearty meal.
What is the preparation for the onion?
You should use one medium onion, chopped.
What culture does this dish represent?
This dish represents the traditional flavors and culture of Botswana, Africa.
Is this a good recipe for dinner?
Absolutely, it is categorized as a hearty dinner meal.
How do I prepare the green bell pepper?
The green bell pepper should be chopped before being added to the stew.
Does the recipe use groundnuts?
Yes, 'groundnut' is another term for peanut, which is incorporated via the peanut butter.
Is the chicken cooked with the skin on?
No, the recipe specifies using skinless chicken thighs.
Can I make this dish vegetarian?
While this specific recipe uses chicken, the peanut and tomato base can be adapted for vegetables or legumes.
What is the role of chili flakes in the stew?
The chili flakes add a subtle warmth and spice to balance the creaminess of the peanuts.
What is the category of this recipe?
This recipe is categorized as a Stew.
How long does it take to cook?
The recipe involves simmering the chicken until tender, typically requiring moderate cooking time on a stove.
Can I use fresh tomatoes instead of canned?
Yes, you can substitute the 15-ounce can with an equivalent amount of fresh, diced tomatoes.
Is the ginger peeled?
The ginger should be grated, which usually implies peeling it first for the best texture.
What is the main liquid base of the stew?
The liquid base consists of water, the juice from the diced tomatoes, and the creamy peanut butter and tomato paste mixture.