Blueberry Citrus Bliss Muffins (Vegan)
Indulge in the vibrant flavors of Blueberry Citrus Bliss Muffins, a delightful vegan treat that perfectly balances sweet and tangy notes. These muffins are made with wholesome ingredients, including fresh orange juice and zest, combined with hearty whole wheat flour and rolled oats. The addition of juicy blueberries not only enhances the muffins' moist texture but also packs them with antioxidants. Perfect for breakfast, a snack, or even dessert, each bite transports you to a sunny morning by the ocean. These muffins are easy to prepare and are sure to impress your family and friends with their bright flavor and delightful aroma.
N/A
Servings
N/A
Calories
11
Ingredients
Ingredients
Orange juice
1 1/2 cups (Freshly squeezed preferred)
Canola oil
1/3 cup (Or safflower oil)
Maple syrup
1/3 cup (Pure maple syrup)
Tahini
2 tablespoons (Raw)
Orange zest
1 tablespoon (Grated zest of one orange)
Whole wheat pastry flour
2 cups (Sifted)
Rolled oats
1 cup (Old-fashioned or quick)
Baking powder
1 teaspoon (Sifted)
Baking soda
1 teaspoon (Sifted)
Salt
1/2 teaspoon (Fine sea salt)
Blueberries
1 cup (Fresh or frozen)
Instructions
1
Preheat your oven to 350°F (175°C) and lightly grease a muffin pan with canola oil or line it with paper muffin cups for easy cleanup.
2
In a medium mixing bowl, thoroughly whisk together the orange juice, canola oil, maple syrup, tahini, and orange zest until well combined and smooth.
3
In a separate large mixing bowl, sift together the whole wheat pastry flour, rolled oats, baking powder, baking soda, and salt to ensure even distribution of the dry ingredients.
4
Pour the orange juice mixture into the dry ingredients and stir gently with a spatula or wooden spoon, combining just until no dry flour remains. Avoid overmixing to ensure light and fluffy muffins.
5
Gently fold in the blueberries, taking care not to break them apart.
6
Using a spoon or a scoop, divide the batter evenly among the muffin cups, filling each one about three-quarters full to allow for rising.
7
Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
8
Once baked, let the muffins cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Blueberry Citrus Bliss Muffins?
They are a delightful vegan treat that balances sweet and tangy notes with wholesome ingredients like blueberries and orange.
Are these muffins vegan?
Yes, these muffins are 100 percent vegan, using maple syrup and tahini instead of animal products.
What provides the citrus flavor?
The vibrant citrus flavor comes from a combination of 1.5 cups of orange juice and 1 tablespoon of orange zest.
Can I use frozen blueberries for this recipe?
Yes, the recipe allows for either fresh or frozen blueberries.
What type of flour is recommended?
The recipe calls for 2 cups of sifted whole wheat pastry flour.
What oil is best for these muffins?
You can use 1/3 cup of canola oil or substitute it with safflower oil.
Why is tahini included in the recipe?
Raw tahini is used to add richness and a unique depth of flavor to the muffin batter.
How much orange zest should I use?
The recipe requires 1 tablespoon of orange zest, which is typically the amount from one large orange.
At what temperature should the oven be preheated?
Preheat your oven to 350 degrees Fahrenheit or 175 degrees Celsius.
How long do the muffins need to bake?
Bake the muffins for 20 to 25 minutes until a toothpick inserted in the center comes out clean.
What type of oats should I use?
You can use either old-fashioned or quick-style rolled oats.
How do I prevent the muffins from sticking to the pan?
Lightly grease the muffin pan with canola oil or use paper muffin cups for easy cleanup.
What sweetener is used in this vegan recipe?
Pure maple syrup is used as the primary sweetener.
How full should I fill the muffin cups?
Fill each cup about three-quarters full to allow space for the muffins to rise while baking.
How do I ensure the muffins are light and fluffy?
Avoid overmixing the batter; stir only until no dry flour remains.
Can I use bottled orange juice?
While bottled works, freshly squeezed orange juice is preferred for the best flavor.
What are the nutritional benefits of these muffins?
They are made with whole grains and blueberries, which provide antioxidants and fiber.
How should I cool the muffins?
Let them cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.
Can I freeze these muffins?
Yes, these muffins can be frozen in an airtight container for later consumption.
Is the salt in the recipe specific?
The recipe recommends using 1/2 teaspoon of fine sea salt.
What leavening agents are required?
The recipe uses 1 teaspoon of baking powder and 1 teaspoon of baking soda.
How do I incorporate the blueberries?
Gently fold them into the batter with a spatula or spoon to keep them from breaking.
What is the first step in the preparation?
The first step is preheating the oven and greasing or lining your muffin pan.
Can I use regular whole wheat flour?
Whole wheat pastry flour is preferred for texture, but regular whole wheat can be used for a heartier muffin.
How many ingredients are in this recipe?
There are 11 total ingredients required for these muffins.
Can I add nuts to this recipe?
Yes, while not in the base recipe, chopped nuts can be added for extra crunch.
What is the consistency of the batter?
The batter should be combined just until no dry spots remain, maintaining a slightly thick consistency.
Can I substitute lemon for orange?
Yes, you can substitute lemon juice and zest for a blueberry-lemon variation.
Is this recipe suitable for breakfast?
Yes, these muffins are perfect for breakfast, snacks, or even a light dessert.
Do I need to sift the dry ingredients?
Yes, sifting the flour, baking powder, and soda helps ensure even distribution and a smoother batter.