Blueberry Bliss Pancake & Waffle Syrup
Indulge in the delightful taste of summer with this easy-to-make Blueberry Bliss Pancake & Waffle Syrup. This syrup, featuring fresh blueberries and a hint of lemon, is the perfect complement to your favorite breakfast classics, whether it's pancakes or Nutra-Grain Low-Fat waffles. With only 0 Weight Watchers points, you can enjoy a guilt-free start to your day. For those who prefer a more tart flavor, feel free to adjust the sweetness by starting with 3/4 cup of Splenda. It's not just syrup; it's a burst of flavor that enhances your breakfast experience. Serve it warm, or make a batch ahead of time to store in the fridge for a convenient treat during the week!
N/A
Servings
15
Calories
5
Ingredients
Ingredients
fresh blueberries
1 pint (washed)
Splenda sugar substitute
1 cup (none)
water
1/4 cup (none)
cornstarch
1/2 teaspoon (none)
lemon juice
1 teaspoon (freshly squeezed)
Instructions
1
In a small bowl, dissolve the cornstarch into the water to create a smooth mixture.
2
In a medium-sized saucepan, combine the fresh blueberries, Splenda, and lemon juice. Pour in the dissolved cornstarch mixture.
3
Place the saucepan over medium heat and stir continuously until the mixture begins to thicken, which should take about 5-7 minutes.
4
Once the syrup has reached your desired consistency, remove it from heat and let it cool slightly.
5
For best results, serve warm over pancakes or waffles. Alternatively, transfer any leftover syrup to an airtight container and refrigerate for up to one week.
Nutrition Information
3.75g
Carbs
0.125g
Protein
0.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Blueberry Bliss Pancake & Waffle Syrup?
It is a delightful fruit syrup made with fresh blueberries and a hint of lemon, designed to complement pancakes and waffles.
How many Weight Watchers points are in this recipe?
This blueberry syrup contains 0 Weight Watchers points.
What are the primary ingredients needed?
The main ingredients include 1 pint of fresh blueberries, 1 cup of Splenda, water, cornstarch, and lemon juice.
How many calories does a serving contain?
Each serving contains approximately 15 calories.
Is this syrup low in fat?
Yes, the recipe is designed to be a healthy, low-fat breakfast topping.
How much carbohydrate is in a serving?
Each serving has approximately 3.75 grams of carbohydrates.
Does this syrup contain fiber?
Yes, it provides about 0.5 grams of fiber per serving.
How do I prepare the cornstarch?
Dissolve 1/2 teaspoon of cornstarch into 1/4 cup of water in a small bowl until smooth before adding to the saucepan.
How long does it take to cook the syrup?
The mixture should be stirred continuously over medium heat for about 5 to 7 minutes until it thickens.
Can I make the syrup less sweet?
Yes, for a tarter flavor, you can reduce the Splenda to 3/4 cup.
Should I use fresh or bottled lemon juice?
The recipe recommends using 1 teaspoon of freshly squeezed lemon juice.
What type of blueberries should I use?
The recipe calls for 1 pint of washed fresh blueberries.
How should I serve the syrup?
It is best served warm over your favorite breakfast classics like pancakes or waffles.
How do I store leftover syrup?
Store any leftover syrup in an airtight container in the refrigerator.
How long will the syrup stay fresh in the fridge?
The syrup can be refrigerated for up to one week.
Can I use this on Nutra-Grain waffles?
Yes, it is specifically mentioned as a perfect complement to Nutra-Grain Low-Fat waffles.
What is the first step in making the syrup?
The first step is dissolving the cornstarch into water to create a smooth mixture.
Does this recipe contain protein?
Yes, it contains a small amount of protein, approximately 0.125 grams per serving.
Is this recipe considered easy?
Yes, it is categorized as an easy recipe with only five ingredients and simple steps.
Do I need to stir the syrup while it cooks?
Yes, you should stir continuously while the saucepan is over medium heat to ensure even thickening.
What should I do once the syrup thickens?
Once it reaches your desired consistency, remove it from the heat and let it cool slightly before serving.
How many ingredients are in the recipe?
There are a total of 5 ingredients: blueberries, Splenda, water, cornstarch, and lemon juice.
Can I make this syrup ahead of time?
Yes, you can make a batch ahead of time and store it in the fridge for a convenient treat during the week.
What size saucepan is needed?
A medium-sized saucepan is recommended for combining and heating the ingredients.
Is there any sodium in this recipe?
Based on the nutritional data provided, the sodium content is null or negligible.
Is this syrup guilt-free?
Yes, with 0 Weight Watchers points and low calories, it is described as a guilt-free start to your day.
What kind of sweetener is used?
The recipe uses Splenda sugar substitute.
How much water is required?
You need 1/4 cup of water to dissolve the cornstarch.
What gives the syrup its tart flavor?
The combination of fresh blueberries and lemon juice provides the fruit's natural tartness.
Is this syrup suitable for a healthy breakfast?
Yes, it is tagged as a healthy breakfast option due to its low calorie and low fat content.