Blueberry Bliss Crumb Bars
Indulge in these scrumptious Blueberry Bliss Crumb Bars, a guilt-free treat perfect for satisfying your sweet tooth! Made with a delightful blend of all-purpose and whole wheat flour, these bars are not only delicious but also health-conscious, clocking in at just 3 points on Weight Watchers. Enhanced with aromatic cinnamon and nutmeg, each bite is bursting with the luscious flavor of unsweetened frozen blueberries. These crumbly bars are easy to prepare and make for an excellent snack or dessert. Your family, just like mine, won't even notice that these bars are a healthier alternative!
24
Servings
63
Calories
12
Ingredients
Ingredients
Artificial Sweetener (e.g., Splenda)
4 (teaspoons)
All-Purpose Flour
2 (cups)
Whole Wheat Flour
1 (cup)
Baking Powder
1 (teaspoon)
Table Salt
1/4 (teaspoon)
Ground Cinnamon
2 (teaspoons)
Ground Nutmeg
1/4 (teaspoon)
Vanilla Extract
1 (tablespoon)
Unsalted Butter
1 (cup, softened)
Egg Whites
3 (tablespoons)
Cornstarch
3 (teaspoons)
Unsweetened Frozen Blueberries
4 (cups)
Instructions
1
Preheat your oven to 375°F (190°C).
2
Coat a 9 x 13 inch baking pan with Pam for Baking Spray for easy removal.
3
In a large mixing bowl, combine 1 cup of Splenda, all-purpose flour, whole wheat flour, baking powder, salt, ground cinnamon, and ground nutmeg. Mix well.
4
Add the vanilla extract, softened butter, and egg whites to the dry ingredients. Use a mixer or your hands to blend until the dough resembles coarse crumbs.
5
Press half of the dough mixture into the bottom of the prepared pan to form the crust.
6
In a separate medium bowl, mix together the remaining 1/2 cup of Splenda with cornstarch. Gently fold in the unsweetened frozen blueberries until they're evenly coated.
7
Spread the blueberry mixture uniformly over the crust layer.
8
Crumble the remaining dough over the blueberry layer to create a topping.
9
Bake in the preheated oven for 45 minutes, or until the top is lightly golden brown.
10
Once finished, allow the bars to cool completely in the pan on a wire rack before cutting them into squares.
11
Store any leftovers in the refrigerator to maintain freshness.
Nutrition Information
3
Fat
8.75
Carbs
0.625
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Blueberry Bliss Crumb Bars?
They are a guilt-free, health-conscious treat made with a blend of flours, blueberries, and aromatic spices like cinnamon and nutmeg.
How many Weight Watchers points is each bar?
Each bar clocks in at just 3 points on Weight Watchers.
What type of flour is used in this recipe?
The recipe uses a combination of 2 cups of all-purpose flour and 1 cup of whole wheat flour.
How many calories are in a single serving?
There are 63 calories per serving.
What is the serving size for this recipe?
The recipe yields a total of 24 servings.
What is the recommended oven temperature?
The oven should be preheated to 375°F (190°C).
What size baking pan should I use?
A 9 x 13 inch baking pan is required for this recipe.
How should I prepare the baking pan?
Coat the pan with Pam for Baking Spray for easy removal of the bars.
Which sweetener is used in these bars?
The recipe uses Splenda as the artificial sweetener.
Are fresh or frozen blueberries recommended?
The recipe calls for 4 cups of unsweetened frozen blueberries.
How much butter is needed?
The recipe requires 1 cup of softened unsalted butter.
Does this recipe use whole eggs?
No, it uses 3 tablespoons of egg whites instead of whole eggs.
What spices are included in the dough?
The dough is enhanced with 2 teaspoons of ground cinnamon and 1/4 teaspoon of ground nutmeg.
What is the role of cornstarch in this recipe?
Cornstarch is mixed with Splenda and folded with the blueberries to coat them evenly.
How much vanilla extract should I add?
Add 1 tablespoon of vanilla extract to the dough mixture.
How do I know when the bars are finished baking?
Bake for 45 minutes or until the top is lightly golden brown.
What is the first step in making the dough?
In a large bowl, combine the sweetener, flours, baking powder, salt, cinnamon, and nutmeg.
What should the dough consistency look like?
The dough should be blended until it resembles coarse crumbs.
How do I assemble the bottom layer?
Press half of the dough mixture into the bottom of the prepared pan to form the crust.
How is the topping created?
Crumble the remaining half of the dough over the blueberry layer.
Do I need to cool the bars before cutting?
Yes, allow the bars to cool completely in the pan on a wire rack before cutting them into squares.
How should leftover bars be stored?
Store any leftovers in the refrigerator to maintain freshness.
How much fat is in one bar?
Each bar contains 3 grams of fat.
What is the carbohydrate content per serving?
There are 8.75 grams of carbohydrates per serving.
How much protein is in each bar?
Each serving contains 0.625 grams of protein.
What is the recipe category?
These are categorized as Bar Cookies.
Does the recipe include salt?
Yes, it includes 1/4 teaspoon of table salt.
How much baking powder is used?
The recipe calls for 1 teaspoon of baking powder.
Is this recipe easy to prepare?
Yes, the instructions describe them as easy to prepare and excellent for snacks or dessert.
Will my family notice they are a healthier alternative?
According to the description, families likely won't even notice that these bars are a healthier version.