Blueberry Bliss Clafouti
Indulge in the delightful flavors of our Blueberry Bliss Clafouti, a luscious and low-carb adaptation of the classic French dessert. Traditionally made with cherries, this version swaps in juicy blueberries, bringing sweetness and a pop of color to the dish. The rich, custardy batter is perfectly complemented by the fresh berries, resulting in a comforting baked pudding that’s both satisfying and guilt-free. Whether enjoyed as a breakfast treat or a charming dessert, this clafouti promises to impress with its aroma and flavor.
6
Servings
240
Calories
9
Ingredients
Ingredients
Butter
4 tablespoons (Melted and for greasing)
Atkins Baking Mix
4 tablespoons (Divided)
Sugar Substitute
3 packets ((I use Splenda))
Salt
1 pinch (None)
Heavy Cream
2/3 cup (None)
Water
1/3 cup (None)
Large Eggs
3 (Beaten)
Almond Extract
1/2 teaspoon (None)
Fresh or Frozen Blueberries
1 cup (Patted dry)
Instructions
1
Preheat the oven to 350°F (175°C).
2
In a 10-inch tart pan or a 9-inch pie plate, melt the butter in the oven. Once melted, carefully swirl the pan to coat the sides with the butter.
3
In a medium bowl, combine 3 tablespoons of the Atkins baking mix, sugar substitute, and salt. Mix well and set aside.
4
In a separate small bowl, whisk together the heavy cream, water, beaten eggs, and almond extract. Pour in the melted butter from the pan, mixing thoroughly.
5
Gradually add the liquid ingredients to the dry mixture, stirring until you achieve a smooth batter.
6
In a small bowl, toss the blueberries with the remaining 1 tablespoon of baking mix. Gently fold the blueberries into the batter.
7
Carefully pour the batter into the prepared pan, ensuring the blueberries are evenly distributed.
8
Bake in the preheated oven for 45 minutes, or until the clafouti is golden brown and puffed.
9
Remove from the oven and serve immediately for the best texture and flavor.
Nutrition Information
17.7g
Fat
6.7g
Carbs
6g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Blueberry Bliss Clafouti?
Blueberry Bliss Clafouti is a luscious, low-carb adaptation of the classic French dessert traditionally made with cherries, featuring a custardy batter and juicy blueberries.
Is this recipe suitable for a low-carb diet?
Yes, this recipe is specifically designed to be low-carb, containing only 6.7g of carbohydrates per serving.
How many servings does this recipe yield?
This recipe makes 6 servings.
What are the nutritional values per serving?
Each serving contains 240 calories, 17.7g of fat, 6.7g of carbohydrates, 6g of protein, and 2g of fiber.
Can I use frozen blueberries for this clafouti?
Yes, you can use either fresh or frozen blueberries for this recipe.
What is the recommended oven temperature?
The oven should be preheated to 350°F (175°C).
How long does the clafouti need to bake?
Bake the clafouti for approximately 45 minutes until it is golden brown and puffed.
What type of baking mix is used?
The recipe calls for 4 tablespoons of Atkins Baking Mix, divided.
What size pan should I use?
You can use a 10-inch tart pan or a 9-inch pie plate.
How much sugar substitute is required?
The recipe uses 3 packets of sugar substitute, such as Splenda.
Why do I need to toss the blueberries in baking mix?
Tossing the blueberries in 1 tablespoon of baking mix helps keep them distributed throughout the batter.
What is the fat content per serving?
There are 17.7g of fat in each serving.
How many eggs are in this recipe?
The recipe requires 3 large eggs, beaten.
Is there any almond flavor in this dessert?
Yes, the recipe include 1/2 teaspoon of almond extract for added flavor.
What should I do with the butter?
Melt 4 tablespoons of butter in the oven in the baking pan, then swirl to coat the sides and whisk the remaining butter into the wet ingredients.
How much heavy cream is needed?
The recipe uses 2/3 cup of heavy cream.
How much fiber is in each serving?
Each serving contains 2 grams of fiber.
Is this recipe gluten-free?
The recipe tags suggest a gluten-free option, but this depends on the specific ingredients in the Atkins Baking Mix used.
Should I serve the clafouti immediately?
Yes, for the best texture and flavor, remove from the oven and serve immediately.
What is the traditional fruit used in clafouti?
Traditionally, a French clafouti is made with cherries.
How do I prepare the blueberries?
Blueberries should be patted dry before being tossed in the baking mix.
What dry ingredients are mixed together?
Combine 3 tablespoons of the baking mix, sugar substitute, and a pinch of salt.
Does the recipe use water?
Yes, the batter includes 1/3 cup of water.
How much protein does a serving provide?
Each serving provides 6 grams of protein.
What is the texture of the finished dish?
The result is a rich, custardy baked pudding.
Can this be eaten for breakfast?
Yes, it is described as being suitable for both a breakfast treat or a charming dessert.
How do I ensure a smooth batter?
Gradually add the liquid ingredients to the dry mixture while stirring until smooth.
What is the total carbohydrate count per serving?
The total carbohydrates are 6.7g per serving.
Is there salt in the recipe?
Yes, one pinch of salt is added to the dry ingredients.
Can I use a different sugar substitute?
Yes, although Splenda is suggested, you can use your preferred sugar substitute.