Berry Peach Delight Smoothie
Indulge in the refreshing flavors of our Berry Peach Delight Smoothie, expertly crafted for those mindful of their sugar intake. This delightful beverage combines the succulent notes of frozen peaches and raspberries, complemented by the creaminess of nonfat milk and yogurt. Created in collaboration with a Diabetes Education Program Director, this smoothie is packed with low glycemic index ingredients, making it a wonderful treat that won't spike your blood sugar. Enjoy it as a post-workout refreshment or a nutritious snack throughout the day. Feel free to mix and match with blueberries or strawberries for a personalized touch! With a hint of honey and a splash of artificial sweetener, this smoothie strikes a perfect balance between health and taste.
2
Servings
110
Calories
7
Ingredients
Ingredients
nonfat milk
1/2 cup (none)
nonfat plain yogurt
1/4 cup (Greek recommended)
frozen peaches
1/2 cup (none)
frozen raspberries
1/2 cup (none)
peeled apple
1/2 small (peeled and chopped)
honey
1/2 tablespoon (none)
artificial sweetener (Splenda)
1/2 tablespoon (none)
Instructions
1
In a blender, combine the nonfat milk, nonfat plain yogurt, frozen peaches, frozen raspberries, peeled apple, honey, and artificial sweetener.
2
Blend all ingredients on high speed until smooth and creamy. If the mixture is too thick, gradually add more milk until you reach your desired consistency.
3
Taste the smoothie and adjust sweetness if necessary by adding more honey or artificial sweetener.
4
Pour into two glasses and serve immediately for optimal freshness.
Nutrition Information
1g
Fat
20g
Carbs
5g
Protein
2.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Berry Peach Delight Smoothie?
It is a refreshing beverage made with frozen peaches, raspberries, and nonfat dairy, designed to be diabetic-friendly and low glycemic.
How many calories are in one serving?
Each serving contains approximately 110 calories.
Is this recipe diabetic-friendly?
Yes, it was created in collaboration with a Diabetes Education Program Director specifically for those mindful of their blood sugar.
What are the main ingredients for this smoothie?
The main ingredients include nonfat milk, nonfat plain yogurt, frozen peaches, frozen raspberries, and a peeled apple.
How many servings does this recipe provide?
This recipe makes 2 servings.
Can I use different berries in this recipe?
Yes, you can substitute or add blueberries or strawberries for a personalized touch.
What is the fat content per serving?
This smoothie is very low in fat, containing only 1 gram per serving.
How much protein is in the Berry Peach Delight Smoothie?
Each serving provides 5 grams of protein.
What type of yogurt is recommended?
The recipe calls for nonfat plain yogurt, and Greek yogurt is specifically recommended for a creamier texture.
Can I use regular milk instead of nonfat milk?
While the recipe specifies nonfat milk to keep calories and fat low, you can use other types, though it will change the nutritional profile.
Is this smoothie good for weight management?
Yes, it is tagged for weight management due to its low calorie count and nutritious ingredients.
What should I do if the smoothie is too thick?
If the mixture is too thick, gradually add more milk until you reach your desired consistency.
How do I prepare the apple for the blender?
The apple should be peeled and chopped before being added to the blender.
Can I use fresh peaches instead of frozen?
Yes, but using frozen fruit helps achieve a thicker, colder smoothie consistency without adding ice.
Does this recipe contain honey?
Yes, it uses 1/2 tablespoon of honey to provide a hint of natural sweetness.
Can I omit the artificial sweetener?
Yes, you can adjust the sweetness by omitting the sweetener or adding more honey depending on your dietary needs.
Why is this smoothie considered low glycemic index?
It uses high-fiber fruits and nonfat dairy which helps prevent sharp spikes in blood sugar levels.
How much fiber is included in one serving?
There are 2.5 grams of fiber per serving.
Is this a good post-workout snack?
Yes, it is described as an excellent post-workout refreshment or a nutritious snack throughout the day.
Can I add blueberries to this recipe?
Absolutely, the recipe encourages mixing and matching with blueberries.
When should I serve the smoothie?
It is best served immediately after blending for optimal freshness.
What blender speed is best for this recipe?
You should blend all ingredients on high speed until the mixture is smooth and creamy.
How many carbohydrates are in a serving?
Each serving contains 20 grams of carbohydrates.
What brand of artificial sweetener is mentioned?
The recipe mentions Splenda as the artificial sweetener.
Who helped develop this recipe?
This smoothie was created in collaboration with a Diabetes Education Program Director.
Is this smoothie gluten-free?
Based on the listed ingredients like milk, yogurt, and fruit, this recipe is naturally gluten-free.
How do I adjust the sweetness of the smoothie?
After blending, taste the smoothie and add more honey or artificial sweetener if necessary.
Can I use frozen raspberries?
Yes, the recipe specifically calls for 1/2 cup of frozen raspberries.
Is nonfat milk required?
The recipe recommends nonfat milk to maintain its diabetic-friendly and low-calorie profile.
Does the recipe require peeling the apple?
Yes, the instructions specify using a peeled and chopped apple for a smoother texture.