Berry-Infused Flax and Teff Power Waffles
Start your day with these wholesome and nourishing Berry-Infused Flax and Teff Power Waffles. Crafted from nutrient-dense teff flour and flax seed meal, these waffles offer a hearty base with the delightful sweetness of your favorite berries. These waffles are perfect for a healthy brunch, offering a balance of fiber, protein, and delightful fruit flavors.
6
Servings
N/A
Calories
11
Ingredients
Ingredients
teff flour
1 cup
all-purpose flour
1 cup
flax seed meal
1/4 cup
sugar
2 tablespoons (coconut sugar, or preferred type)
baking powder
1 tablespoon
sea salt
1 teaspoon
vegetable oil
1/4 cup
eggs
2
vanilla extract
1 tablespoon
whole milk
1 cup
fruit
fresh raspberries or strawberries (blended or crushed)
Instructions
1
1. In a large mixing bowl, combine the teff flour, all-purpose flour, flax seed meal, sugar, baking powder, and sea salt. Stir well to integrate all the dry ingredients thoroughly.
2
2. Make a well in the center of the dry ingredients and add the eggs, vegetable oil, vanilla extract, and half a cup of the whole milk. Stir to combine until a uniform batter forms.
3
3. Incorporate your fruit of choice—either blended raspberries or crushed strawberries. Mix well to ensure even distribution of the fruit throughout the batter.
4
4. Gradually add the remaining milk, stirring continuously, until the batter reaches a thick, cake-batter-like consistency. Adjust with additional flour if the batter is too thin.
5
5. Preheat your waffle iron according to its instructions, and once hot, pour in a suitable portion of batter. Cook until golden brown and crisp. Repeat with the remaining batter.
6
6. Serve warm with your choice of toppings, such as Greek yogurt, nuts, or a drizzle of honey.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Berry-Infused Flax and Teff Power Waffles?
They are wholesome, nutrient-dense waffles made with teff flour, flax seed meal, and fresh berries, designed for a healthy power breakfast or brunch.
What is the main flour used in this recipe?
The recipe uses a combination of teff flour and all-purpose flour.
How many servings does this recipe provide?
This recipe is designed to make 6 servings.
What type of fruit can I use in the waffles?
The recipe recommends using fresh raspberries or strawberries.
How should I prepare the berries for the batter?
The berries should be either blended (for raspberries) or crushed (for strawberries) before being mixed into the batter.
What is the purpose of flax seed meal in this recipe?
Flax seed meal adds fiber, healthy fats, and contributes to the 'power' nutritional profile of the waffles.
Is there a specific type of sugar recommended?
Coconut sugar is suggested, though you can use any preferred type of sugar.
Can I make these waffles gluten-free?
Yes, the tags indicate a gluten-free option is possible, likely by substituting the all-purpose flour with a gluten-free alternative.
How much milk is required for the batter?
The recipe calls for 1 cup of whole milk in total.
When do I add the milk to the mixture?
Add half a cup of milk initially with the wet ingredients, and then gradually add the remaining milk after incorporating the fruit.
What should the final batter consistency look like?
The batter should have a thick, cake-batter-like consistency.
What should I do if my batter is too thin?
You can adjust the consistency by adding a small amount of additional flour.
How do I cook the waffles?
Preheat your waffle iron, pour in the batter, and cook until the waffles are golden brown and crisp.
What are some recommended toppings for these waffles?
Suggested toppings include Greek yogurt, nuts, or a drizzle of honey.
What kind of oil is used in the recipe?
The recipe calls for 1/4 cup of vegetable oil.
How much vanilla extract is needed?
The recipe uses 1 tablespoon of vanilla extract for flavor.
What are the dry ingredients in this recipe?
The dry ingredients include teff flour, all-purpose flour, flax seed meal, sugar, baking powder, and sea salt.
Do I need to mix the dry and wet ingredients separately?
Yes, you combine the dry ingredients first and then make a well in the center to add the wet ingredients.
How many eggs are required?
Two eggs are needed for this waffle recipe.
What category of meal does this recipe fall under?
This recipe is categorized as a Brunch item.
Are these waffles high in fiber?
Yes, thanks to the teff flour and flax seed meal, these waffles are a good source of fiber.
Can I use a different type of milk?
While the recipe calls for whole milk, you can likely substitute it with plant-based milks if preferred.
How much flax seed meal should I use?
The recipe requires 1/4 cup of flax seed meal.
Is teff flour nutritious?
Yes, teff is a nutrient-dense ancient grain that is high in protein and minerals.
How much baking powder is used?
One tablespoon of baking powder is used to help the waffles rise.
Should the waffles be served warm?
Yes, they are best served warm immediately after cooking.
Can I use frozen berries?
Yes, but ensure they are thawed and crushed or blended as specified in the instructions.
How much salt is in the recipe?
The recipe uses 1 teaspoon of sea salt.
What is the first step in the instructions?
The first step is to combine the teff flour, all-purpose flour, flax seed meal, sugar, baking powder, and sea salt in a large mixing bowl.
Are these waffles good for a power breakfast?
Absolutely, they are designed as 'Power Waffles' to provide a balance of protein, fiber, and energy.