Berry Bliss Whipped Dessert
Indulge in a lighter and refreshing twist on the classic English dessert with this Berry Bliss Whipped Dessert. This delightful mix of raspberries, blackberries, and blueberries comes together seamlessly with a touch of orange juice and sugar, creating a vibrant puree that’s both flavorful and low in calories. Combined with fluffy, light whipped topping and creamy mixed berry yogurt, this dessert is sure to impress both your taste buds and your waistline. Perfect for a summer gathering or a healthy treat, this reduced-calorie dessert is as visually appealing as it is delicious. Note: Prep time excludes 50 minutes for freezing the puree.
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
Raspberries
2 cups (fresh)
Blackberries
1 cup (fresh)
Blueberries
1 cup (fresh)
Orange Juice
1/3 cup (fresh or bottled)
Sugar
1/2 cup (granulated)
Frozen Light Whipped Dessert Topping
3 cups (thawed (such as Cool Whip Lite))
Mixed Berry Yogurt
1 (6 ounce) container
Additional Berries
to garnish (optional)
Instructions
1
In a small saucepan, combine the raspberries, blackberries, blueberries, orange juice, and sugar.
2
Heat the mixture over high heat until it reaches a boil, then reduce the heat to medium-high and simmer for about 10 minutes, stirring occasionally.
3
Remove from heat and carefully transfer the fruit mixture to a food processor. Puree until the mixture is completely smooth.
4
Strain the puree through a fine mesh strainer to remove seeds and achieve a silky texture. Pour the strained puree into a container and place it in the freezer for approximately 50 minutes or until very cold.
5
Once the fruit puree is chilled, take the thawed whipped dessert topping and place it in a medium-sized bowl.
6
Gently fold in the mixed berry yogurt and the chilled fruit puree until just combined. Be careful not to overmix to maintain the light texture.
7
Serve immediately in individual dessert bowls or glasses. If desired, garnish with additional berries on top for a beautiful presentation.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Berry Bliss Whipped Dessert?
It is a light, refreshing, and reduced-calorie fruit dessert made with a blend of berries, yogurt, and whipped topping.
What types of berries are used in this recipe?
The recipe calls for 2 cups of fresh raspberries, 1 cup of blackberries, and 1 cup of blueberries.
Can I use frozen berries instead of fresh ones?
Yes, frozen berries work well, though you may need to simmer them slightly longer to manage any extra liquid.
How do I prepare the fruit puree?
Simmer the berries with orange juice and sugar for 10 minutes, puree the mixture in a food processor, and then strain it.
How long does the fruit mixture need to simmer?
The fruit mixture should simmer over medium-high heat for approximately 10 minutes.
Why is it necessary to strain the fruit puree?
Straining through a fine mesh strainer removes the seeds, ensuring the dessert has a silky, smooth texture.
How long should the fruit puree be chilled?
The strained puree needs to be placed in the freezer for about 50 minutes until it is very cold.
What type of orange juice is best for this recipe?
You can use either fresh-squeezed or bottled orange juice as long as it measures 1/3 cup.
Can I substitute the granulated sugar?
Yes, a granulated sugar substitute can be used to further reduce the calorie content if desired.
What kind of whipped topping is recommended?
The recipe uses 3 cups of thawed light frozen whipped dessert topping, such as Cool Whip Lite.
What size yogurt container is needed?
A standard 6-ounce container of mixed berry yogurt is required.
How do I combine the whipped topping and the fruit?
Gently fold the mixed berry yogurt and the chilled fruit puree into the whipped topping until just combined.
Why is it important to fold the ingredients instead of stirring?
Folding prevents the whipped topping from deflating, which maintains the light and airy texture of the dessert.
Should I serve this dessert immediately?
Yes, for the best texture and freshness, it is recommended to serve the dessert immediately after mixing.
How should I present the Berry Bliss Whipped Dessert?
Serve the mixture in individual dessert bowls or glasses and garnish with additional fresh berries.
Is this dessert considered low in calories?
Yes, by using light whipped topping and fresh fruit, it is a healthy, reduced-calorie alternative to traditional desserts.
Can I use Greek yogurt instead of regular mixed berry yogurt?
Yes, Greek yogurt can be substituted for a thicker consistency and a slight boost in protein.
What if I do not have a food processor?
You can use a blender or a hand-cranked food mill to achieve a similar smooth fruit puree.
Is this recipe suitable for vegetarians?
Yes, all of the ingredients listed in this recipe are suitable for a vegetarian diet.
How can I make this recipe dairy-free?
To make it dairy-free, use a plant-based whipped topping and a dairy-free berry yogurt, such as almond or soy-based versions.
Is there any prep time needed beyond the active cooking?
Yes, you must account for 50 minutes of chilling time in the freezer for the fruit puree.
Can I substitute orange juice with a different juice?
Pineapple or apple juice can be used, although orange juice provides a specific citrus balance to the berries.
What should I do if the fruit puree is too thick after straining?
If needed, you can add a tiny splash of extra juice to the puree to help it reach the desired consistency.
Is this recipe kid-friendly?
Yes, children typically enjoy the sweet berry flavor and the soft, whipped texture of this treat.
Can I use only one type of berry for the whole recipe?
Yes, you can use 4 cups of a single berry type, though the mixture of three berries offers a more complex flavor profile.
Why is the puree frozen for 50 minutes specifically?
This ensures the puree is cold enough so that it does not melt the delicate whipped topping when they are folded together.
Can I add citrus zest to the recipe for more flavor?
Yes, adding a little lemon or orange zest to the simmering fruit can enhance the brightness of the dessert.
Is this dessert gluten-free?
While the main ingredients are naturally gluten-free, always check the labels on your whipped topping and yogurt to be sure.
How many servings does this recipe provide?
Based on the ingredient volume, this recipe typically serves approximately 4 to 6 people.
How should I store any leftover dessert?
Leftovers should be stored in the refrigerator, but be aware that the whipped texture may soften or become more liquid over time.