Berry Bliss Protein Muffins
Indulge in these delightful Berry Bliss Protein Muffins, a scrumptiously healthy breakfast option that combines the tangy flavor of cranberries with rich chocolate chips. Designed for the health-conscious cook, these muffins are packed with protein, making them perfect for post-workout fuel or a nutritious start to your day. With whole wheat, coconut, and all-purpose flours as the base, they provide a wholesome texture complemented by the nutritional benefits of ground flax seeds and hemp seeds. Whether you opt for cranberries, blueberries, or Saskatoons, these muffins will satisfy your sweet tooth without compromising your dietary goals. Each muffin boasts an impressive 15 grams of protein, while the use of fat-free cottage cheese enhances the moisture and flavor without added fat. Enjoy them warm from the oven or take them on-the-go for a delicious snack!
N/A
Servings
N/A
Calories
15
Ingredients
Ingredients
Whole wheat flour
1 cup (sifted)
Coconut flour
1/2 cup (sifted)
All-purpose flour
1/2 cup (sifted)
Ground flax seeds
1/4 cup (measured)
Hemp seeds
1/4 cup (measured)
Fat-free cottage cheese
1 1/2 cups (blended until smooth)
Sugar
1/2 cup (measured)
Sesame paste
2 tablespoons (measured)
Chocolate chips
1/2 cup (measured)
Cranberries
1 cup (fresh or dried, measured)
Baking soda
1/2 teaspoon (measured)
Baking powder
2 teaspoons (measured)
Salt
1 teaspoon (measured)
Skim milk
1 cup (measured)
Large eggs
5 (beaten)
Instructions
1
Preheat your oven to 350°F (175°C). Prepare to bake for approximately 25 minutes.
2
In a large mixing bowl, combine the wet ingredients, including the fat-free cottage cheese, skim milk, sugar, and sesame paste. Use a power mixer or blender to achieve a smooth consistency.
3
In a separate bowl, whisk together the whole wheat flour, coconut flour, all-purpose flour, ground flax seeds, hemp seeds, baking soda, baking powder, and salt until well combined.
4
Carefully merge the wet ingredients with the dry ingredients, gently stirring until just combined. Avoid overmixing to maintain a light texture.
5
Fold in the cranberries and chocolate chips as your final step, ensuring they are evenly distributed.
6
Generously spray muffin pans with non-stick spray to prevent sticking, since these muffins are low in oil.
7
Scoop the batter into the prepared muffin pans, filling each cup about 3/4 full. Bake in the preheated oven for 25 minutes, or until a toothpick inserted in the center comes out clean.
8
Allow muffins to cool slightly in the pan before transferring them to a wire rack to cool completely.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Berry Bliss Protein Muffins?
Berry Bliss Protein Muffins are a healthy, protein-packed breakfast or snack featuring cranberries, chocolate chips, and a blend of whole wheat, coconut, and all-purpose flours.
How much protein is in each muffin?
Each muffin provides an impressive 15 grams of protein, making them ideal for post-workout recovery.
What types of flour are used in this recipe?
The recipe uses a wholesome base of whole wheat flour, coconut flour, and all-purpose flour.
Can I use berries other than cranberries?
Yes, you can easily substitute cranberries with blueberries or Saskatoons depending on your preference.
What is the recommended oven temperature for baking?
Preheat your oven to 350°F (175°C) before baking the muffins.
How long do these muffins take to bake?
The muffins should bake for approximately 25 minutes, or until a toothpick comes out clean.
What kind of cottage cheese should I use?
The recipe specifies using fat-free cottage cheese, which should be blended until smooth to enhance moisture.
What type of milk is used in the recipe?
The recipe calls for 1 cup of skim milk to keep the fat content low.
Are these muffins suitable for a low-fat diet?
Yes, these muffins are designed to be low in fat by using fat-free cottage cheese and skim milk with no added oils.
Do I need to grease the muffin pan?
Yes, you should generously spray the muffin pans with non-stick spray since these muffins contain very little oil.
What role do hemp seeds and flax seeds play?
Ground flax seeds and hemp seeds add nutritional benefits, fiber, and contribute to the muffins' wholesome texture.
Can I use dried cranberries instead of fresh ones?
Yes, the recipe allows for the use of either fresh or dried cranberries.
How should I prepare the cottage cheese?
The cottage cheese should be blended with the other wet ingredients until it reaches a completely smooth consistency.
How many eggs are required for this recipe?
You will need 5 large eggs, which should be beaten before being added to the mixture.
What is sesame paste and is it necessary?
Sesame paste (tahini) is used to provide richness and flavor; the recipe calls for 2 tablespoons.
How many chocolate chips are in the recipe?
The recipe uses 1/2 cup of chocolate chips, which are folded into the batter at the final step.
What should the batter consistency look like before baking?
The batter should be well-combined but not overmixed, ensuring the muffins remain light and airy.
How full should I fill the muffin cups?
You should scoop the batter into the prepared muffin pans until each cup is about 3/4 full.
Can I use a power mixer for this recipe?
A power mixer or blender is recommended for the wet ingredients to achieve the necessary smooth texture.
Are these muffins good for breakfast on-the-go?
Yes, they are specifically designed to be a nutritious and delicious snack that can be taken on-the-go.
Is there added sugar in these muffins?
The recipe includes 1/2 cup of sugar to balance the tanginess of the cranberries.
What leavening agents are used?
The recipe uses a combination of 1/2 teaspoon of baking soda and 2 teaspoons of baking powder.
Should the flours be sifted?
Yes, for the best texture, the whole wheat, coconut, and all-purpose flours should be sifted.
How should I cool the muffins after baking?
Allow the muffins to cool slightly in the pan before transferring them to a wire rack to finish cooling completely.
What is the main source of moisture in this low-fat recipe?
The moisture primarily comes from the blended fat-free cottage cheese and the skim milk.
Is there salt in the recipe?
Yes, the recipe calls for 1 teaspoon of salt to enhance the overall flavor.
Are these muffins high in fiber?
Yes, the use of whole wheat flour, flax seeds, and hemp seeds contributes to the fiber content.
Can I eat these muffins warm?
Absolutely, these muffins are delicious when enjoyed warm straight from the oven.
How do I avoid a dense texture?
To maintain a light texture, gently stir the wet and dry ingredients until just combined and avoid overmixing.
What is the total number of ingredients in this recipe?
The Berry Bliss Protein Muffins recipe consists of 15 ingredients in total.